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    Nutritional Facts: Couscous and Feta Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    1 1/4 cups (0g)
    vegetable broth
    2/3 cup (115g)
    couscous
    6 large (984g)
    bell peppers
    2 teaspoons (9g)
    olive oil
    1/2 cup (80g)
    onions
    6 ounces (171g)
    zucchini
    6 ounces (117g)
    yellow squash
    1 teaspoon (2g)
    fennel seeds
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (6g)
    salt
    1 cup (180g)
    plum tomatoes
    15 ounces (425g)
    chickpeas
    4 ounces (120g)
    feta cheese
    Total 1 serving
    Alanine n/a n/a 0.4 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.8 3 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.5 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.6 4 1
    Ash n/a n/a 0.7 4.2 0.0 0.3 1.0 0.7 0.2 0.1 6.0 0.9 6.8 6.3 27 5
    Aspartic acid n/a n/a 0.6 2.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.2 2.5 0.9 7 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a 27.7 98.4 0.1 18.4 27.4 18.8 23.9 16.0 1.4 18.0 136.1 593.7 980 163
    Calories n/a n/a 433.9 196.8 79.6 32.0 29.1 19.9 6.9 2.7 0.0 32.4 506.1 317.9 1,657 276
    Calories (kj) n/a n/a 1,815.1 826.6 332.9 132.8 120.0 82.0 28.9 11.1 0.0 133.2 2,113.6 1,328.2 6,924 1,154
    Carbohydrates n/a n/a 89.3 45.7 0.0 7.5 5.3 3.6 1.0 0.7 0.0 7.0 96.2 4.9 261 44
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 107 18
    Copper n/a n/a 0.3 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.7 0.0 2 0
    Cystine n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber n/a n/a 5.8 16.7 0.0 1.4 1.7 1.2 0.8 0.4 0.0 2.2 18.7 0.0 49 8
    Folate n/a n/a 23.1 98.4 0.0 15.2 41.1 28.1 n/a 2.4 0.0 27.0 284.9 38.5 559 93
    Folate, DFE n/a n/a 23.1 98.4 0.0 15.2 41.1 28.1 n/a 2.4 0.0 27.0 284.9 38.5 559 93
    Folate, food n/a n/a 23.1 98.4 0.0 15.2 41.1 28.1 n/a 2.4 0.0 27.0 284.9 38.5 559 93
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 11.0 n/a 1.0 2.4 1.6 n/a 0.0 n/a 2.5 n/a n/a 19 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 11.4 n/a 1.6 1.8 1.3 n/a 0.0 n/a 2.3 n/a n/a 18 3
    Glutamic acid n/a n/a 5.3 1.9 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.8 3.7 2.9 15 3
    Glycine n/a n/a 0.5 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.1 2 0
    Histidine n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a n/a 1.2 3.3 0.1 0.2 0.6 0.4 0.4 0.4 0.0 0.5 5.7 0.8 14 2
    Isoleucine n/a n/a 0.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.0 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 1.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 1.7 5 1
    Lysine n/a n/a 0.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.4 1.5 4 1
    Magnesium n/a n/a 50.8 98.4 0.0 8.0 30.9 21.1 7.7 2.7 0.1 19.8 123.3 22.9 386 64
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.9 1.2 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.2 2.6 0.0 6 1
    Methionine n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Monounsaturated Fat n/a n/a 0.1 0.1 6.6 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.1 5.6 14 2
    Niacin n/a n/a 4.0 4.7 0.0 0.1 0.8 0.5 0.1 0.0 0.0 1.1 0.6 1.2 13 2
    Pantothenic acid n/a n/a 1.4 1.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.2 1.3 1.2 6 1
    Phenylalanine n/a n/a 0.7 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.8 4 1
    Phosphorus n/a n/a 196.2 196.8 0.0 23.2 65.1 44.5 9.7 1.5 0.0 43.2 382.8 405.8 1,369 228
    Phytosterols n/a n/a n/a 88.6 19.9 12.0 n/a n/a 1.3 2.0 0.0 12.6 n/a n/a 136 23
    Polyunsaturated Fat n/a n/a 0.3 0.6 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.1 2.2 0.7 5 1
    Potassium n/a n/a 191.5 1,722.0 0.1 116.8 447.4 305.9 33.9 12.6 0.5 426.6 731.5 74.7 4,063 677
    Proline n/a n/a 1.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.7 5 1
    Protein n/a n/a 14.7 8.5 0.0 0.9 2.1 1.4 0.3 0.1 0.0 1.6 21.1 17.1 68 11
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 151 25
    Riboflavin n/a n/a 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.0 2 0
    Saturated Fat n/a n/a 0.1 0.6 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 18.0 21 3
    Selenium n/a n/a n/a 0.0 0.0 0.4 0.3 0.2 n/a 0.0 0.0 0.0 11.9 18.1 31 5
    Serine n/a n/a 0.7 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 1.4 4 1
    Sodium n/a n/a 11.5 29.5 0.2 3.2 13.7 9.4 1.8 0.3 2,325.5 9.0 1,271.6 1,343.8 5,019 837
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 0.8 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Sugar n/a n/a n/a 23.6 0.0 3.4 4.3 2.9 n/a 0.0 0.0 4.7 n/a 4.9 44 7
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.2 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 1 0
    Threonine n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 2 0
    Tocopherol, alpha n/a n/a n/a 3.6 1.3 0.0 0.2 0.1 n/a 0.2 0.0 1.0 n/a 0.2 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 1 0
    Total Fat n/a n/a 0.7 1.7 9.0 0.1 0.5 0.4 0.3 0.0 0.0 0.4 4.8 25.6 44 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Tyrosine n/a n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.8 2 0
    Valine n/a n/a 0.6 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.3 3 1
    Vitamin A, IU n/a n/a 0.0 3,640.8 0.0 1.6 342.9 234.4 2.7 17.0 0.0 1,499.4 89.3 508.2 6,336 1,056
    Vitamin A, RAE n/a n/a 0.0 177.1 0.0 0.0 17.1 11.7 0.1 0.9 0.0 75.6 4.3 150.5 437 73
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Vitamin B-6 n/a n/a 0.1 2.2 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.1 2.0 0.5 6 1
    Vitamin C n/a n/a 0.0 791.1 0.0 5.9 30.7 21.0 0.4 0.0 0.0 24.7 16.2 0.0 890 148
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 19 3
    Water n/a n/a 9.9 923.9 0.0 71.3 162.5 111.1 0.2 0.1 0.0 170.1 296.4 66.5 1,812 302
    Zinc n/a n/a 1.0 1.3 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.3 4.5 3.5 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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