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Nutritional Facts: Grandma's Famous Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
2 teaspoons (10g)
mustard
1/2 teaspoon (1g)
ground pepper
2 tablespoons (8g)
fresh parsley
2 tablespoons (30g)
vinegar
1/3 cup (0g)
sweet corn relish
1 teaspoon (100g)
salt substitute
1/4 teaspoon (1g)
sugar
1/2 cup (0g)
mayonnaise
6 cups (900g)
potatoes
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Ash (g) 2.0 0.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 9.7 12 3
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 253.0 5.8 5.1 10.5 1.8 n/a n/a 0.0 n/a 108.0 384 96
Calories 443.9 6.7 2.9 2.7 5.4 n/a n/a 4.1 n/a 693.0 1,159 290
Calories (kj) 1,860.7 27.8 12.1 11.5 22.6 n/a n/a 17.0 n/a 2,889.0 4,841 1,210
Carbohydrates (g) 6.6 0.5 0.7 0.5 0.0 n/a n/a 1.0 n/a 157.2 167 42
Cholesterol (mg) 119.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 120 30
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.0 n/a n/a 0.0 n/a 19.8 21 5
Folate (mcg) 16.1 0.7 0.2 11.6 0.0 n/a n/a 0.0 n/a 144.0 173 43
Folate, DFE (mcg) 16.1 0.7 0.2 11.6 0.0 n/a n/a 0.0 n/a 144.0 173 43
Folate, food (mcg) 16.1 0.7 0.2 11.6 0.0 n/a n/a 0.0 n/a 144.0 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 2 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 3 1
Glutamic acid (g) 1.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.1 5 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a 7.0 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Lactose (g) 8.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8 2
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 2 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 2 0
Magnesium (mg) 23.0 4.9 2.0 3.8 0.3 n/a n/a 0.0 n/a 207.0 241 60
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.4 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 11.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 3
Niacin (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 9.5 10 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.7 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Phosphorus (mg) 264.5 10.6 1.8 4.4 1.2 n/a n/a 0.0 n/a 513.0 796 199
Phytosterols n/a n/a 1.1 0.4 n/a n/a n/a n/a n/a 45.0 46 12
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 1
Potassium (mg) 324.3 13.8 15.3 42.1 0.6 n/a n/a 0.0 n/a 3,789.0 4,185 1,046
Proline (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Protein (g) 4.8 0.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 18.2 24 6
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 400 100
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Saturated Fat (g) 26.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 27 7
Selenium (mcg) 6.0 3.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 2.7 12 3
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Sodium (mg) 184.0 113.5 0.2 4.3 0.6 n/a n/a 0.0 n/a 54.0 357 89
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 139.0 139 35
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 1.5 3 1
Sugar (g) 8.1 0.1 0.0 0.1 0.0 n/a n/a 1.0 n/a 7.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.8 47 12
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Vitamin A, IU (IU) 1,432.9 7.1 6.3 640.2 0.0 n/a n/a 0.0 n/a 18.0 2,105 526
Vitamin A, RAE (mcg) 404.8 0.4 0.3 32.0 0.0 n/a n/a 0.0 n/a 0.0 438 109
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.7 3 1
Vitamin C (mg) 2.1 0.2 0.0 10.1 0.0 n/a n/a 0.0 n/a 177.3 190 47
Vitamin D (IU) 32.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 32 8
Water (g) 171.3 8.3 0.1 6.7 28.2 n/a n/a 0.0 n/a 714.1 929 232
Zinc (mg) 0.9 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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