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Nutritional Facts: Oven-Roasted Autumn Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (510g)
red potatoes
1 large (72g)
carrots
1 small (70g)
onions
3 (54g)
fresh mushrooms
2 teaspoons (9g)
walnut oil
2 teaspoons (11g)
balsamic vinegar
1 dash (0g)
coarse salt
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 1 1
Ash (g) 5.6 0.7 0.2 0.5 0.0 0.0 0.3 7 7
Aspartic acid (g) 2.3 0.1 0.1 0.1 0.0 n/a 0.0 3 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.0 23.8 16.1 1.6 0.0 2.9 0.1 95 95
Calories 357.0 29.5 28.0 11.9 79.6 9.3 0.0 515 515
Calories (kj) 1,504.5 124.6 116.2 50.2 332.9 39.1 0.0 2,168 2,168
Campesterol n/a n/a n/a 1.1 n/a n/a n/a 1 1
Carbohydrates (g) 81.1 6.9 6.5 1.8 0.0 1.8 0.0 98 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.7 2.0 1.2 0.5 0.0 n/a 0.0 12 12
Folate (mcg) 91.8 13.7 13.3 9.2 0.0 n/a 0.0 128 128
Folate, DFE (mcg) 91.8 13.7 13.3 9.2 0.0 n/a 0.0 128 128
Folate, food (mcg) 91.8 13.7 13.3 9.2 0.0 n/a 0.0 128 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.6 0.4 0.9 0.1 n/a 0.8 n/a 4 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 0.4 1.4 0.8 n/a 0.8 n/a 5 5
Glutamic acid (g) 1.6 0.3 0.2 0.2 0.0 n/a 0.0 2 2
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.7 0.2 0.1 0.3 0.0 0.1 0.0 4 4
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 1 1
Lysine (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 1 1
Magnesium (mg) 112.2 8.6 7.0 4.9 0.0 1.3 0.0 134 134
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.1 n/a 0.0 2 2
Niacin (mg) 5.9 0.7 0.1 1.9 0.0 n/a 0.0 9 9
Pantothenic acid (mg) 1.4 0.2 0.1 0.8 0.0 n/a 0.0 3 3
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 311.1 25.2 20.3 46.4 0.0 2.0 0.0 405 405
Phytosterols (mg) 25.5 n/a 10.5 n/a 15.8 n/a 0.0 52 52
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 5.7 n/a 0.0 6 6
Potassium (mg) 2,320.5 230.4 102.2 171.7 0.0 11.9 0.0 2,837 2,837
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 9.6 0.7 0.8 1.7 0.0 0.1 0.0 13 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.8 0.0 0.0 1 1
Selenium (mcg) 2.6 0.1 0.4 5.0 0.0 n/a 0.0 8 8
Serine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 91.8 49.7 2.8 2.7 0.0 2.4 117.9 267 267
Starch (g) 68.1 1.0 0.0 0.0 n/a n/a n/a 69 69
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.5 2.6 0.7 0.0 n/a 0.0 n/a 5 5
Sugar (g) 6.6 3.4 3.0 1.1 0.0 1.6 0.0 16 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Threonine (g) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.2 0.1 0.2 9.0 0.0 0.0 10 10
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 35.7 12,028.3 1.4 0.0 0.0 0.0 0.0 12,065 12,065
Vitamin A, RAE (mcg) 0.0 601.2 0.0 0.0 0.0 0.0 0.0 601 601
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.0 n/a 0.0 1 1
Vitamin C (mg) 43.9 4.2 5.2 1.1 0.0 0.0 0.0 54 54
Vitamin D (IU) 0.0 0.0 0.0 3.8 0.0 n/a 0.0 4 4
Water (g) 412.9 63.6 62.4 49.9 0.0 8.1 0.0 597 597
Zinc (mg) 1.7 0.2 0.1 0.3 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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