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    Nutritional Facts: Pan-Seared Crusted Salmon With Cherry Tomato–ginger Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (20g)
    coriander seeds
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (0g)
    cayenne
    2 tablespoons (28g)
    canola oil
    1 teaspoon (5g)
    canola oil
    24 ounces (673g)
    salmon fillets
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 (6g)
    garlic cloves
    1 pint (298g)
    cherry tomatoes
    2 teaspoons (4g)
    fresh ginger
    1/2 cup (118g)
    dry white wine
    1/4 cup (61g)
    chicken broth
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 8.8 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
    Arginine n/a 0.0 n/a n/a n/a 8.7 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 2
    Ash (g) 1.2 0.0 0.0 0.0 0.0 10.2 n/a n/a 0.1 1.5 0.0 0.2 0.6 0.0 0.0 14 3
    Aspartic acid n/a 0.0 n/a n/a n/a 17.3 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 18 4
    Beta-sitosterol n/a n/a n/a 115.6 18.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 135 34
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 141.8 0.5 0.7 0.0 0.0 47.1 n/a n/a 10.9 29.8 0.6 10.6 2.4 6.8 1.3 253 63
    Calories 59.6 1.5 1.4 247.5 39.8 855.0 n/a n/a 8.9 53.6 3.2 96.4 9.8 203.6 0.5 1,581 395
    Calories (kj) 249.0 6.3 6.0 1,035.7 166.5 3,581.4 n/a n/a 37.4 220.5 13.3 402.2 40.9 851.7 1.9 6,613 1,653
    Campesterol n/a n/a n/a 67.5 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 78 20
    Carbohydrates (g) 11.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 2.0 11.6 0.7 3.1 0.2 0.0 0.1 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 309.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 371 93
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 3.6 0.1 0.0 0.0 0.0 0.1 12 3
    Folate (mcg) 0.0 0.1 0.5 0.0 0.0 26.9 n/a n/a 0.2 44.7 0.4 1.2 1.2 0.9 1.2 77 19
    Folate, DFE (mcg) 0.0 0.1 0.5 0.0 0.0 26.9 n/a n/a 0.2 44.7 0.4 1.2 1.2 0.9 1.2 77 19
    Folate, food (mcg) 0.0 0.1 0.5 0.0 0.0 26.9 n/a n/a 0.2 44.7 0.4 1.2 1.2 0.9 1.2 77 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.0 n/a n/a n/a 19.5 n/a n/a 0.0 1.3 0.0 n/a n/a 0.1 n/a 21 5
    Glycine n/a 0.0 n/a n/a n/a 8.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 2
    Histidine n/a 0.0 n/a n/a n/a 3.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.1 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.8 0.0 0.3 0.1 0.0 0.0 7 2
    Isoleucine n/a 0.0 n/a n/a n/a 6.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a 10.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 11 3
    Lysine n/a 0.0 n/a n/a n/a 11.8 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 12 3
    Magnesium (mg) 66.0 1.0 0.7 0.0 0.0 181.8 n/a n/a 1.5 32.8 1.7 11.8 0.6 0.6 0.5 299 75
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 n/a n/a n/a 3.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 2.7 0.0 0.0 17.7 2.8 9.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 6.0 0.0 39 10
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 53.8 n/a n/a 0.0 1.8 0.0 0.1 0.8 0.0 0.0 57 14
    Pantothenic acid n/a 0.0 n/a 0.0 0.0 6.9 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 7 2
    Phenylalanine n/a 0.0 n/a n/a n/a 5.7 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 81.8 0.8 1.3 0.0 0.0 1,757.1 n/a n/a 9.2 71.5 1.4 21.2 18.3 6.8 1.0 1,970 493
    Phytosterols (mg) 9.2 0.4 0.4 n/a n/a n/a n/a n/a n/a 20.9 0.6 n/a n/a n/a 0.1 32 8
    Polyunsaturated Fat (g) 0.4 0.0 0.0 7.9 1.3 5.5 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.9 0.0 16 4
    Potassium (mg) 253.4 5.9 9.1 0.0 0.0 2,463.9 n/a n/a 24.1 706.3 16.6 83.5 52.5 6.8 10.4 3,632 908
    Proline n/a 0.0 n/a n/a n/a 5.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Protein (g) 2.5 0.0 0.1 0.0 0.0 138.0 n/a n/a 0.4 2.6 0.1 0.1 1.2 0.2 0.0 145 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 235.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 426 107
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 2.1 0.3 5.5 n/a n/a 0.0 0.1 0.0 0.0 0.1 14.6 0.0 23 6
    Selenium (mcg) 5.2 0.3 0.0 0.0 0.0 211.4 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.3 0.0 218 55
    Serine n/a 0.0 n/a n/a n/a 6.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 2
    Sodium (mg) 7.0 0.1 0.1 0.0 0.0 504.9 n/a n/a 1.0 14.9 0.5 5.9 186.7 3.1 0.9 725 181
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 7.8 0.1 1.1 0.2 0.0 0.0 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a n/a n/a 7.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
    Tocopherol, alpha n/a 0.0 0.1 4.9 0.8 2.7 n/a n/a 0.0 1.6 0.0 0.0 0.0 0.7 0.1 11 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 7.7 1.2 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 9 2
    Total Fat (g) 3.6 0.0 0.1 28.0 4.5 29.6 n/a n/a 0.0 0.6 0.0 0.0 0.3 23.0 0.0 90 22
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine n/a 0.0 n/a n/a n/a 5.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Valine n/a 0.0 n/a n/a n/a 7.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.1 187.2 0.0 0.0 787.6 n/a n/a 0.5 2,482.3 0.0 0.0 0.0 709.7 135.0 4,303 1,076
    Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.0 0.0 235.6 n/a n/a 0.0 125.2 0.0 0.0 0.0 194.3 6.7 571 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 27.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 28 7
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 4.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 1.9 40.8 0.2 0.0 0.0 0.0 0.5 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2,928.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 2,945 736
    Water (g) 1.8 0.0 0.0 0.0 0.0 508.4 n/a n/a 3.5 281.7 3.2 102.1 58.5 5.1 1.8 966 242
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.5 0.0 0.1 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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