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Nutritional Facts: Pan-Seared Crusted Salmon With Cherry Tomato–ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
coriander seeds
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
cayenne
2 tablespoons (28g)
canola oil
1 teaspoon (5g)
canola oil
24 ounces (673g)
salmon fillets
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 (6g)
garlic cloves
1 pint (298g)
cherry tomatoes
2 teaspoons (4g)
fresh ginger
1/2 cup (118g)
dry white wine
1/4 cup (61g)
chicken broth
2 tablespoons (28g)
unsalted butter
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 8.8 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
Arginine n/a 0.0 n/a n/a n/a 8.7 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 2
Ash (g) 1.2 0.0 0.0 0.0 0.0 10.2 n/a n/a 0.1 1.5 0.0 0.2 0.6 0.0 0.0 14 3
Aspartic acid n/a 0.0 n/a n/a n/a 17.3 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 18 4
Beta-sitosterol n/a n/a n/a 115.6 18.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 135 34
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 141.8 0.5 0.7 0.0 0.0 47.1 n/a n/a 10.9 29.8 0.6 10.6 2.4 6.8 1.3 253 63
Calories 59.6 1.5 1.4 247.5 39.8 855.0 n/a n/a 8.9 53.6 3.2 96.4 9.8 203.6 0.5 1,581 395
Calories (kj) 249.0 6.3 6.0 1,035.7 166.5 3,581.4 n/a n/a 37.4 220.5 13.3 402.2 40.9 851.7 1.9 6,613 1,653
Campesterol n/a n/a n/a 67.5 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 78 20
Carbohydrates (g) 11.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 2.0 11.6 0.7 3.1 0.2 0.0 0.1 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 309.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 371 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 3.6 0.1 0.0 0.0 0.0 0.1 12 3
Folate (mcg) 0.0 0.1 0.5 0.0 0.0 26.9 n/a n/a 0.2 44.7 0.4 1.2 1.2 0.9 1.2 77 19
Folate, DFE (mcg) 0.0 0.1 0.5 0.0 0.0 26.9 n/a n/a 0.2 44.7 0.4 1.2 1.2 0.9 1.2 77 19
Folate, food (mcg) 0.0 0.1 0.5 0.0 0.0 26.9 n/a n/a 0.2 44.7 0.4 1.2 1.2 0.9 1.2 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.0 n/a n/a n/a 19.5 n/a n/a 0.0 1.3 0.0 n/a n/a 0.1 n/a 21 5
Glycine n/a 0.0 n/a n/a n/a 8.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 2
Histidine n/a 0.0 n/a n/a n/a 3.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.8 0.0 0.3 0.1 0.0 0.0 7 2
Isoleucine n/a 0.0 n/a n/a n/a 6.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 10.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 11 3
Lysine n/a 0.0 n/a n/a n/a 11.8 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 12 3
Magnesium (mg) 66.0 1.0 0.7 0.0 0.0 181.8 n/a n/a 1.5 32.8 1.7 11.8 0.6 0.6 0.5 299 75
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 3.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 2.7 0.0 0.0 17.7 2.8 9.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 6.0 0.0 39 10
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 53.8 n/a n/a 0.0 1.8 0.0 0.1 0.8 0.0 0.0 57 14
Pantothenic acid n/a 0.0 n/a 0.0 0.0 6.9 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 7 2
Phenylalanine n/a 0.0 n/a n/a n/a 5.7 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 81.8 0.8 1.3 0.0 0.0 1,757.1 n/a n/a 9.2 71.5 1.4 21.2 18.3 6.8 1.0 1,970 493
Phytosterols (mg) 9.2 0.4 0.4 n/a n/a n/a n/a n/a n/a 20.9 0.6 n/a n/a n/a 0.1 32 8
Polyunsaturated Fat (g) 0.4 0.0 0.0 7.9 1.3 5.5 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.9 0.0 16 4
Potassium (mg) 253.4 5.9 9.1 0.0 0.0 2,463.9 n/a n/a 24.1 706.3 16.6 83.5 52.5 6.8 10.4 3,632 908
Proline n/a 0.0 n/a n/a n/a 5.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Protein (g) 2.5 0.0 0.1 0.0 0.0 138.0 n/a n/a 0.4 2.6 0.1 0.1 1.2 0.2 0.0 145 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 235.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 426 107
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 2.1 0.3 5.5 n/a n/a 0.0 0.1 0.0 0.0 0.1 14.6 0.0 23 6
Selenium (mcg) 5.2 0.3 0.0 0.0 0.0 211.4 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.3 0.0 218 55
Serine n/a 0.0 n/a n/a n/a 6.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 2
Sodium (mg) 7.0 0.1 0.1 0.0 0.0 504.9 n/a n/a 1.0 14.9 0.5 5.9 186.7 3.1 0.9 725 181
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 7.8 0.1 1.1 0.2 0.0 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a n/a n/a 7.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
Tocopherol, alpha n/a 0.0 0.1 4.9 0.8 2.7 n/a n/a 0.0 1.6 0.0 0.0 0.0 0.7 0.1 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 7.7 1.2 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 9 2
Total Fat (g) 3.6 0.0 0.1 28.0 4.5 29.6 n/a n/a 0.0 0.6 0.0 0.0 0.3 23.0 0.0 90 22
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine n/a 0.0 n/a n/a n/a 5.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Valine n/a 0.0 n/a n/a n/a 7.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.1 187.2 0.0 0.0 787.6 n/a n/a 0.5 2,482.3 0.0 0.0 0.0 709.7 135.0 4,303 1,076
Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.0 0.0 235.6 n/a n/a 0.0 125.2 0.0 0.0 0.0 194.3 6.7 571 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 27.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 28 7
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 4.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 1.9 40.8 0.2 0.0 0.0 0.0 0.5 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2,928.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 2,945 736
Water (g) 1.8 0.0 0.0 0.0 0.0 508.4 n/a n/a 3.5 281.7 3.2 102.1 58.5 5.1 1.8 966 242
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.5 0.0 0.1 0.1 0.0 0.0 4 1

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