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Nutritional Facts: Cavatelli With Arugula & Ricotta Salata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
extra virgin olive oil
3/4 cup (101g)
black olives
1 tablespoon (15g)
fresh lemon juice
3 large (11g)
garlic cloves
4 1/2 teaspoons (4g)
fresh thyme
1 to taste (0g)
fresh ground black pepper
1/4 teaspoon (0g)
cayenne
1 lb (456g)
cavatelli
1 bunch (0g)
arugula
1 cup (246g)
ricotta cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 2.2 n/a 1.6 4 1
Ash (g) 0.0 2.2 0.0 0.2 0.1 n/a 0.0 4.0 n/a 2.5 9 2
Aspartic acid (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 2.8 n/a 2.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 88.7 0.9 19.5 14.6 n/a 0.7 95.8 n/a 509.2 730 183
Calories 596.7 115.9 3.2 16.1 3.6 n/a 1.4 1,691.8 n/a 428.0 2,857 714
Calories (kj) 2,496.8 484.8 13.4 67.3 15.2 n/a 6.0 7,081.7 n/a 1,790.9 11,956 2,989
Carbohydrates (g) 0.0 6.3 1.0 3.6 0.9 n/a 0.3 340.5 n/a 7.5 360 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 125.5 125 31
Copper (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.1 2 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 n/a 0.2 1 0
Dietary Fiber (g) 0.0 3.2 0.0 0.2 0.5 n/a 0.1 14.6 n/a 0.0 19 5
Folate (mcg) 0.0 0.0 2.9 0.3 1.6 n/a 0.5 1,080.7 n/a 29.5 1,116 279
Folate, DFE (mcg) 0.0 0.0 2.9 0.3 1.6 n/a 0.5 1,783.0 n/a 29.5 1,818 454
Folate, food (mcg) 0.0 0.0 2.9 0.3 1.6 n/a 0.5 82.1 n/a 29.5 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 n/a 0.0 999 250
Fructose n/a n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 21.0 n/a 6.0 27 7
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a 0.7 3 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 1.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 3.3 0.0 0.2 0.6 n/a 0.0 15.0 n/a 0.9 21 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.3 n/a 1.4 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 4.5 n/a 3.0 8 2
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 n/a 3.3 5 1
Magnesium (mg) 0.0 4.0 0.9 2.7 5.8 n/a 0.7 241.7 n/a 27.1 283 71
Maltose n/a n/a 0.0 n/a n/a n/a n/a 8.9 n/a n/a 9 2
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 4.2 n/a 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.7 1 0
Monounsaturated Fat (g) 49.2 8.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 8.9 67 17
Niacin (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 32.7 n/a 0.3 33 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.0 n/a 0.5 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.0 n/a 1.4 4 1
Phosphorus (mg) 0.0 3.0 1.2 16.5 3.8 n/a 1.3 861.8 n/a 388.7 1,276 319
Phytosterols (mg) 149.2 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 150 37
Polyunsaturated Fat (g) 7.1 0.9 0.0 0.0 0.0 n/a 0.0 2.6 n/a 0.9 12 3
Potassium (mg) 0.7 8.1 15.2 43.3 21.9 n/a 9.1 1,016.9 n/a 258.3 1,373 343
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 7.2 n/a 2.6 10 2
Protein (g) 0.0 0.8 0.1 0.7 0.2 n/a 0.1 59.5 n/a 27.7 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 287.8 288 72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 0.5 2 1
Saturated Fat (g) 9.3 1.4 0.0 0.0 0.0 n/a 0.0 1.3 n/a 20.4 32 8
Selenium (mcg) 0.0 0.9 0.0 1.5 n/a n/a 0.0 288.2 n/a 35.7 326 82
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a 1.4 4 1
Sodium (mg) 1.4 740.9 0.1 1.8 0.3 n/a 0.1 27.4 n/a 206.6 979 245
Starch n/a n/a 0.0 n/a n/a n/a n/a 284.8 n/a n/a 285 71
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 2.2 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.4 0.1 n/a n/a 0.0 12.2 n/a 0.7 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 n/a 0.0 4 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.1 n/a 1.3 3 1
Tocopherol, alpha (mg) 9.7 1.7 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.3 12 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a 5 1
Total Fat (g) 67.5 10.8 0.0 0.1 0.1 n/a 0.1 6.9 n/a 31.9 117 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1.4 3 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.7 n/a 1.7 4 1
Vitamin A, IU (IU) 0.0 406.2 0.9 1.0 171.0 n/a 187.2 0.0 n/a 1,094.7 1,861 465
Vitamin A, RAE (mcg) 0.0 20.2 0.0 0.0 8.6 n/a 9.4 0.0 n/a 295.2 333 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.9 5.7 3.4 5.8 n/a 0.3 0.0 n/a 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24.6 25 6
Water (g) 0.0 80.6 13.6 6.3 2.3 n/a 0.0 45.1 n/a 176.4 324 81
Zinc (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 6.4 n/a 2.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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