Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (303g) spaghetti squash |
1 large (72g) carrots |
2 stalks (80g) celery |
1 large (150g) yellow onions |
1 (119g) red bell peppers |
2 tablespoons (27g) extra virgin olive oil |
28 ounces (800g) tomatoes |
1 to taste (16g) red pepper flakes |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried oregano |
1 pinch (0g) ground allspice |
3 (9g) garlic cloves |
3/4 lb (341g) part-skim mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.6 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 0.8 | 5 | 1 |
| Ash (g) | 0.8 | 0.7 | 0.6 | 0.5 | 0.6 | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 11.2 | 4.0 | 23 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 1.3 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.7 | 23.8 | 32.0 | 34.5 | 8.3 | 0.3 | 80.0 | n/a | 15.7 | 8.0 | 0.8 | 16.3 | 2,667.4 | 554.5 | 3,511 | 585 |
| Calories | 93.9 | 29.5 | 12.8 | 60.0 | 36.9 | 238.7 | 144.0 | n/a | 1.6 | 1.3 | 0.3 | 13.4 | 866.4 | 215.5 | 1,714 | 286 |
| Calories (kj) | 393.9 | 124.6 | 53.6 | 249.0 | 153.5 | 998.7 | 592.0 | n/a | 6.8 | 5.5 | 1.3 | 56.1 | 3,629.3 | 902.5 | 7,167 | 1,194 |
| Carbohydrates (g) | 20.9 | 6.9 | 2.4 | 14.0 | 7.2 | 0.0 | 31.1 | n/a | 0.3 | 0.3 | 0.1 | 3.0 | 9.4 | 2.0 | 98 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218.3 | 44.0 | 262 | 44 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 2.0 | 1.3 | 2.6 | 2.5 | 0.0 | 9.6 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 36.4 | 13.7 | 28.8 | 28.5 | 54.7 | 0.0 | 120.0 | n/a | 2.2 | 1.2 | 0.0 | 0.3 | 30.7 | 5.0 | 321 | 54 |
| Folate, DFE (mcg) | 36.4 | 13.7 | 28.8 | 28.5 | 54.7 | 0.0 | 120.0 | n/a | 2.2 | 1.2 | 0.0 | 0.3 | 30.7 | 5.0 | 321 | 54 |
| Folate, food (mcg) | 36.4 | 13.7 | 28.8 | 28.5 | 54.7 | 0.0 | 120.0 | n/a | 2.2 | 1.2 | 0.0 | 0.3 | 30.7 | 5.0 | 321 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.4 | 1.9 | 2.7 | n/a | 11.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.4 | 3.0 | 2.3 | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 19.4 | 4.3 | 29 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.2 | 0.3 | 0.5 | 0.2 | 2.2 | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.8 | 0.5 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 1.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 1.9 | 10 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 1.5 | 10 | 2 |
| Magnesium (mg) | 36.4 | 8.6 | 8.8 | 15.0 | 14.3 | 0.0 | 88.0 | n/a | 5.0 | 1.4 | 0.2 | 2.3 | 78.5 | 19.0 | 277 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 4.2 | 40 | 7 |
| Niacin (mg) | 2.9 | 0.7 | 0.3 | 0.2 | 1.2 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 36.4 | 25.2 | 19.2 | 43.5 | 30.9 | 0.0 | 192.0 | n/a | 1.9 | 0.7 | 0.1 | 13.8 | 1,579.3 | 364.5 | 2,308 | 385 |
| Phytosterols | n/a | n/a | 4.8 | 22.5 | n/a | 59.7 | 56.0 | n/a | 0.7 | 1.0 | 0.1 | n/a | n/a | n/a | 145 | 24 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 7 | 1 |
| Potassium (mg) | 327.2 | 230.4 | 208.0 | 219.0 | 251.1 | 0.3 | 1,896.0 | n/a | 18.4 | 6.3 | 1.2 | 36.1 | 286.5 | 62.5 | 3,543 | 591 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 2.3 | 11 | 2 |
| Protein (g) | 1.9 | 0.7 | 0.6 | 1.7 | 1.2 | 0.0 | 7.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 82.8 | 19.2 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 423.0 | 111.5 | 534 | 89 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 8.7 | 48 | 8 |
| Selenium (mcg) | 0.9 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 49.1 | 8.9 | 61 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 1.1 | 6 | 1 |
| Sodium (mg) | 51.5 | 49.7 | 64.0 | 6.0 | 4.8 | 0.5 | 40.0 | n/a | 0.5 | 0.1 | 0.1 | 1.5 | 2,111.4 | 764.5 | 3,095 | 516 |
| Starch | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.6 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sugar | n/a | 3.4 | 1.5 | 6.4 | 5.0 | 0.0 | 21.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.5 | 42 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.7 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.2 | 0.0 | 1.9 | 3.9 | 4.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.2 | 0.1 | 0.2 | 0.4 | 27.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.3 | 14.3 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 1.2 | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 151.5 | 12,028.3 | 359.2 | 3.0 | 3,725.9 | 0.0 | 6,664.0 | n/a | 5.2 | 8.5 | 0.6 | 0.8 | 1,640.7 | 432.5 | 25,020 | 4,170 |
| Vitamin A, RAE (mcg) | 9.1 | 601.2 | 17.6 | 0.0 | 186.8 | 0.0 | 336.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 433.2 | 114.5 | 1,699 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 6.4 | 4.2 | 2.5 | 11.1 | 152.0 | 0.0 | 109.6 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 289 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 10.5 | 51 | 9 |
| Water (g) | 277.5 | 63.6 | 76.3 | 133.7 | 109.7 | 0.0 | 756.2 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 183.4 | 10.4 | 1,616 | 269 |
| Zinc (mg) | 0.6 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 1.9 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.