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Nutritional Facts: Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (16g)
all-bran cereal
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
lemon peel
1 small (50g)
carrots
1 lb (454g)
ground turkey
1 tablespoon (14g)
cooking oil
2 cups (488g)
chicken broth
1/2 cup (123g)
plain yogurt
2 tablespoons (16g)
cornstarch
1 tablespoon (15g)
lemon juice
1 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.1 5.6 0.0 n/a 0.2 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 n/a n/a 0.0 6.5 0.0 n/a 0.1 0.0 n/a 0.0 7 2
Ash (g) 0.5 0.9 0.1 0.0 0.5 4.5 0.0 5.0 0.9 0.0 0.0 0.0 12 3
Aspartic acid (g) 0.7 0.1 n/a n/a 0.1 8.6 0.0 n/a 0.3 0.0 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 60.3 6.1 2.7 16.5 86.3 0.0 19.5 148.2 0.3 0.9 0.4 369 92
Calories 71.5 40.3 4.4 0.9 20.5 671.9 120.2 78.1 74.7 61.0 3.4 0.1 1,147 287
Calories (kj) 299.5 168.6 18.5 3.9 86.5 2,805.7 503.1 327.0 314.8 255.0 13.9 0.3 4,797 1,199
Carbohydrates (g) 0.4 11.5 1.1 0.3 4.8 0.0 0.0 1.9 5.7 14.6 1.1 0.0 41 10
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 15.9 0.0 0.0 0.0 515 129
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.5 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 2
Folate (mcg) 23.5 203.1 0.5 0.3 9.5 31.8 0.0 9.8 8.6 0.0 3.1 0.3 290 73
Folate, DFE (mcg) 23.5 340.7 0.5 0.3 9.5 31.8 0.0 9.8 8.6 0.0 3.1 0.3 428 107
Folate, food (mcg) 23.5 6.4 0.5 0.3 9.5 31.8 0.0 9.8 8.6 0.0 3.1 0.3 94 23
Folic acid (mcg) 0.0 196.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 49
Fructose (g) 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 0.8 0.3 n/a n/a 0.2 14.3 0.0 n/a 0.8 0.0 n/a 0.0 16 4
Glycine (g) 0.2 0.1 n/a n/a 0.0 4.9 0.0 n/a 0.1 0.0 n/a 0.0 5 1
Histidine (g) 0.2 0.0 n/a n/a 0.0 2.6 0.0 n/a 0.1 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.9 2.7 0.3 0.0 0.2 4.9 0.0 1.0 0.1 0.1 0.0 0.0 10 3
Isoleucine (g) 0.3 0.1 n/a n/a 0.0 4.0 0.0 n/a 0.2 0.0 n/a 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 n/a n/a 0.1 7.4 0.0 n/a 0.4 0.0 n/a 0.0 9 2
Lysine (g) 0.5 0.1 n/a n/a 0.1 8.0 0.0 n/a 0.4 0.0 n/a 0.0 9 2
Magnesium (mg) 6.0 56.1 0.7 0.3 6.0 104.4 0.0 4.9 14.7 0.5 0.9 0.1 195 49
Maltose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.1 n/a n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 2.6 0.0 n/a 0.1 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 12.0 3.8 1.2 1.1 0.0 0.0 0.0 20 5
Niacin (mg) 0.0 2.3 0.0 0.0 0.5 30.6 0.0 6.7 0.1 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 0.8 0.2 n/a 0.0 0.1 4.5 0.0 0.1 0.5 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.3 0.1 n/a n/a 0.0 3.5 0.0 n/a 0.2 0.0 n/a 0.0 4 1
Phosphorus (mg) 99.0 178.3 3.4 0.2 17.5 908.0 0.0 146.4 116.4 2.1 1.2 0.1 1,473 368
Phytosterols n/a n/a n/a 0.7 n/a n/a 131.6 n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 1.0 0.3 0.0 0.0 0.1 10.0 7.4 0.5 0.1 0.0 0.0 0.0 19 5
Potassium (mg) 69.0 158.1 45.3 3.2 160.0 1,076.0 0.0 419.7 189.9 0.5 15.7 1.3 2,139 535
Proline (g) 0.3 0.1 n/a n/a 0.0 3.9 0.0 n/a 0.5 0.0 n/a 0.0 5 1
Protein (g) 6.3 2.0 0.0 0.0 0.5 89.3 0.0 9.9 4.3 0.0 0.1 0.0 112 28
Retinol (mcg) 80.0 81.4 0.1 0.0 0.0 90.8 0.0 0.0 33.1 0.0 0.0 0.0 285 71
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.7 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.6 0.1 0.0 0.0 0.0 9.2 1.8 0.8 2.6 0.0 0.0 0.0 16 4
Selenium (mcg) 15.4 1.5 0.0 0.0 0.1 99.4 0.0 0.0 2.7 0.4 0.0 n/a 119 30
Serine (g) 0.5 0.1 n/a n/a 0.0 3.8 0.0 n/a 0.3 0.0 n/a 0.0 5 1
Sodium (mg) 71.0 40.3 55.5 0.1 34.5 263.3 0.0 1,493.3 56.4 1.4 0.2 0.1 2,016 504
Starch n/a 3.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sucrose (g) 0.0 2.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Sugar (g) 0.2 2.4 0.6 0.1 2.4 0.0 0.0 1.4 5.7 0.0 0.4 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a n/a 0.1 4.1 0.0 n/a 0.2 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.3 0.4 1.9 0.1 0.1 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.8 0.8 0.0 0.0 0.1 34.8 13.6 2.8 4.0 0.0 0.0 0.0 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 3.2 0.0 n/a 0.2 0.0 n/a 0.0 4 1
Valine (g) 0.4 0.1 n/a n/a 0.0 4.1 0.0 n/a 0.4 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 270.0 270.8 4.5 1.0 8,353.0 299.6 0.0 0.0 121.3 0.0 0.9 13.7 9,335 2,334
Vitamin A, RAE (mcg) 80.0 81.4 0.3 0.1 417.5 90.8 0.0 0.0 33.1 0.0 0.0 0.7 704 176
Vitamin B-12 (mcg) 0.4 2.9 0.0 0.0 0.0 4.5 0.0 0.5 0.5 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.1 1.9 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 3.1 0.7 2.6 3.0 0.0 0.0 0.0 0.6 0.0 5.9 0.2 16 4
Vitamin D (IU) 41.0 20.0 0.0 0.0 0.0 63.6 0.0 0.0 2.5 0.0 0.0 0.0 127 32
Water (g) 38.1 0.3 4.5 1.6 44.1 328.5 0.0 468.2 107.7 1.3 14.1 0.2 1,009 252
Zinc (mg) 0.6 1.9 0.0 0.0 0.1 10.7 0.0 0.5 0.7 0.0 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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