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    Nutritional Facts: Turkey Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/4 cup (16g)
    all-bran cereal
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (2g)
    lemon peel
    1 small (50g)
    carrots
    1 lb (454g)
    ground turkey
    1 tablespoon (14g)
    cooking oil
    2 cups (488g)
    chicken broth
    1/2 cup (123g)
    plain yogurt
    2 tablespoons (16g)
    cornstarch
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (0g)
    dill weed
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a n/a 0.1 5.6 0.0 n/a 0.2 0.0 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 n/a n/a 0.0 6.5 0.0 n/a 0.1 0.0 n/a 0.0 7 2
    Ash (g) 0.5 0.9 0.1 0.0 0.5 4.5 0.0 5.0 0.9 0.0 0.0 0.0 12 3
    Aspartic acid (g) 0.7 0.1 n/a n/a 0.1 8.6 0.0 n/a 0.3 0.0 n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 60.3 6.1 2.7 16.5 86.3 0.0 19.5 148.2 0.3 0.9 0.4 369 92
    Calories 71.5 40.3 4.4 0.9 20.5 671.9 120.2 78.1 74.7 61.0 3.4 0.1 1,147 287
    Calories (kj) 299.5 168.6 18.5 3.9 86.5 2,805.7 503.1 327.0 314.8 255.0 13.9 0.3 4,797 1,199
    Carbohydrates (g) 0.4 11.5 1.1 0.3 4.8 0.0 0.0 1.9 5.7 14.6 1.1 0.0 41 10
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 15.9 0.0 0.0 0.0 515 129
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 4.5 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 2
    Folate (mcg) 23.5 203.1 0.5 0.3 9.5 31.8 0.0 9.8 8.6 0.0 3.1 0.3 290 73
    Folate, DFE (mcg) 23.5 340.7 0.5 0.3 9.5 31.8 0.0 9.8 8.6 0.0 3.1 0.3 428 107
    Folate, food (mcg) 23.5 6.4 0.5 0.3 9.5 31.8 0.0 9.8 8.6 0.0 3.1 0.3 94 23
    Folic acid (mcg) 0.0 196.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 49
    Fructose (g) 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 0.8 0.3 n/a n/a 0.2 14.3 0.0 n/a 0.8 0.0 n/a 0.0 16 4
    Glycine (g) 0.2 0.1 n/a n/a 0.0 4.9 0.0 n/a 0.1 0.0 n/a 0.0 5 1
    Histidine (g) 0.2 0.0 n/a n/a 0.0 2.6 0.0 n/a 0.1 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.9 2.7 0.3 0.0 0.2 4.9 0.0 1.0 0.1 0.1 0.0 0.0 10 3
    Isoleucine (g) 0.3 0.1 n/a n/a 0.0 4.0 0.0 n/a 0.2 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 n/a n/a 0.1 7.4 0.0 n/a 0.4 0.0 n/a 0.0 9 2
    Lysine (g) 0.5 0.1 n/a n/a 0.1 8.0 0.0 n/a 0.4 0.0 n/a 0.0 9 2
    Magnesium (mg) 6.0 56.1 0.7 0.3 6.0 104.4 0.0 4.9 14.7 0.5 0.9 0.1 195 49
    Maltose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.1 n/a n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 2.6 0.0 n/a 0.1 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 12.0 3.8 1.2 1.1 0.0 0.0 0.0 20 5
    Niacin (mg) 0.0 2.3 0.0 0.0 0.5 30.6 0.0 6.7 0.1 0.0 0.0 0.0 40 10
    Pantothenic acid (mg) 0.8 0.2 n/a 0.0 0.1 4.5 0.0 0.1 0.5 0.0 0.0 0.0 6 2
    Phenylalanine (g) 0.3 0.1 n/a n/a 0.0 3.5 0.0 n/a 0.2 0.0 n/a 0.0 4 1
    Phosphorus (mg) 99.0 178.3 3.4 0.2 17.5 908.0 0.0 146.4 116.4 2.1 1.2 0.1 1,473 368
    Phytosterols n/a n/a n/a 0.7 n/a n/a 131.6 n/a n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 1.0 0.3 0.0 0.0 0.1 10.0 7.4 0.5 0.1 0.0 0.0 0.0 19 5
    Potassium (mg) 69.0 158.1 45.3 3.2 160.0 1,076.0 0.0 419.7 189.9 0.5 15.7 1.3 2,139 535
    Proline (g) 0.3 0.1 n/a n/a 0.0 3.9 0.0 n/a 0.5 0.0 n/a 0.0 5 1
    Protein (g) 6.3 2.0 0.0 0.0 0.5 89.3 0.0 9.9 4.3 0.0 0.1 0.0 112 28
    Retinol (mcg) 80.0 81.4 0.1 0.0 0.0 90.8 0.0 0.0 33.1 0.0 0.0 0.0 285 71
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.7 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.6 0.1 0.0 0.0 0.0 9.2 1.8 0.8 2.6 0.0 0.0 0.0 16 4
    Selenium (mcg) 15.4 1.5 0.0 0.0 0.1 99.4 0.0 0.0 2.7 0.4 0.0 n/a 119 30
    Serine (g) 0.5 0.1 n/a n/a 0.0 3.8 0.0 n/a 0.3 0.0 n/a 0.0 5 1
    Sodium (mg) 71.0 40.3 55.5 0.1 34.5 263.3 0.0 1,493.3 56.4 1.4 0.2 0.1 2,016 504
    Starch n/a 3.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sucrose (g) 0.0 2.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Sugar (g) 0.2 2.4 0.6 0.1 2.4 0.0 0.0 1.4 5.7 0.0 0.4 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 n/a n/a 0.1 4.1 0.0 n/a 0.2 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.3 0.4 1.9 0.1 0.1 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 4.8 0.8 0.0 0.0 0.1 34.8 13.6 2.8 4.0 0.0 0.0 0.0 61 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 3.2 0.0 n/a 0.2 0.0 n/a 0.0 4 1
    Valine (g) 0.4 0.1 n/a n/a 0.0 4.1 0.0 n/a 0.4 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 270.0 270.8 4.5 1.0 8,353.0 299.6 0.0 0.0 121.3 0.0 0.9 13.7 9,335 2,334
    Vitamin A, RAE (mcg) 80.0 81.4 0.3 0.1 417.5 90.8 0.0 0.0 33.1 0.0 0.0 0.7 704 176
    Vitamin B-12 (mcg) 0.4 2.9 0.0 0.0 0.0 4.5 0.0 0.5 0.5 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.1 1.9 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 3.1 0.7 2.6 3.0 0.0 0.0 0.0 0.6 0.0 5.9 0.2 16 4
    Vitamin D (IU) 41.0 20.0 0.0 0.0 0.0 63.6 0.0 0.0 2.5 0.0 0.0 0.0 127 32
    Water (g) 38.1 0.3 4.5 1.6 44.1 328.5 0.0 468.2 107.7 1.3 14.1 0.2 1,009 252
    Zinc (mg) 0.6 1.9 0.0 0.0 0.1 10.7 0.0 0.5 0.7 0.0 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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