Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) round steaks |
2 tablespoons (27g) olive oil |
25 g (25g) brown gravy mix |
1/4 cup (40g) onions |
1 tablespoon (14g) brown sugar |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 (0g) bay leaves |
340 g (340g) broad egg noodles |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 10 | 2 |
| Ash (g) | 6.9 | 0.0 | 3.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 1.7 | 0.3 | 16 | 3 |
| Aspartic acid (g) | 12.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 0.3 | 33.0 | 9.2 | 11.5 | 1.8 | 6.1 | 0.5 | 0.7 | 5.1 | 0.5 | 40.8 | 20.7 | 266 | 44 |
| Calories | 1,306.4 | 238.7 | 91.8 | 16.0 | 52.4 | 5.7 | 4.4 | 1.5 | 0.0 | 2.9 | 0.2 | 469.2 | 5.4 | 2,195 | 366 |
| Calories (kj) | 5,477.2 | 998.7 | 384.0 | 66.4 | 219.4 | 23.5 | 18.5 | 6.3 | 0.0 | 12.1 | 0.8 | 1,965.2 | 22.7 | 9,195 | 1,532 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.8 | 3.7 | 13.5 | 0.1 | 1.1 | 0.3 | 0.0 | 0.7 | 0.0 | 85.5 | 0.9 | 121 | 20 |
| Cholesterol (mg) | 496.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.6 | 0.0 | 596 | 99 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4.1 | 0.5 | 6 | 1 |
| Folate (mcg) | 74.8 | 0.0 | 7.8 | 7.6 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 285.6 | 22.8 | 400 | 67 |
| Folate, DFE (mcg) | 74.8 | 0.0 | 10.8 | 7.6 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 469.2 | 22.8 | 586 | 98 |
| Folate, food (mcg) | 74.8 | 0.0 | 3.5 | 7.6 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 23.8 | 22.8 | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.8 | 0.0 | 266 | 44 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 21.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 26 | 4 |
| Glycine (g) | 8.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 9 | 2 |
| Histidine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 0.9 | 19 | 3 |
| Isoleucine (g) | 6.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 12 | 2 |
| Lysine (g) | 11.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 12 | 2 |
| Magnesium (mg) | 149.7 | 0.0 | 8.5 | 4.0 | 1.2 | 1.2 | 0.7 | 1.0 | 0.0 | 2.0 | 0.1 | 71.4 | 7.5 | 247 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Methionine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | 19.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 57 | 9 |
| Niacin (mg) | 42.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 50 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,354.0 | 0.0 | 50.8 | 11.6 | 0.6 | 2.4 | 3.4 | 0.8 | 0.0 | 1.8 | 0.1 | 258.4 | 8.7 | 1,692 | 282 |
| Phytosterols | n/a | 59.7 | n/a | 6.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | 0.8 | 68 | 11 |
| Polyunsaturated Fat (g) | 3.0 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,224.9 | 0.3 | 65.5 | 58.4 | 18.4 | 11.6 | 45.3 | 5.9 | 0.2 | 15.3 | 0.3 | 129.2 | 83.1 | 2,658 | 443 |
| Proline (g) | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 8 | 1 |
| Protein (g) | 140.8 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 0.4 | 160 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 22 | 4 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 30.9 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 37 | 6 |
| Selenium (mcg) | 168.7 | 0.0 | 1.5 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 81.3 | 0.0 | 252 | 42 |
| Serine (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 6 | 1 |
| Sodium (mg) | 381.0 | 0.5 | 1,210.8 | 1.6 | 3.9 | 2.4 | 55.5 | 0.1 | 1,162.7 | 0.2 | 0.0 | 17.0 | 8.4 | 2,844 | 474 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.7 | 13.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 78.5 | 27.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 115 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Valine (g) | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.8 | 0.8 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 6.3 | 3.7 | 71.4 | 1,263.6 | 1,357 | 226 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 20.4 | 63.2 | 86 | 14 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 24 | 4 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 14 | 2 |
| Water (g) | 455.1 | 0.0 | 1.3 | 35.6 | 0.2 | 28.2 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 230.3 | 13.2 | 768 | 128 |
| Zinc (mg) | 26.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 29 | 5 |
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