Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Simple Sauerbraten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    round steaks
    2 tablespoons (27g)
    olive oil
    25 g (25g)
    brown gravy mix
    1/4 cup (40g)
    onions
    1 tablespoon (14g)
    brown sugar
    2 tablespoons (30g)
    red wine vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (0g)
    ground ginger
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 (0g)
    bay leaves
    340 g (340g)
    broad egg noodles
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 8.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 10 2
    Ash (g) 6.9 0.0 3.8 0.1 0.1 0.1 0.1 0.0 3.0 0.1 0.0 1.7 0.3 16 3
    Aspartic acid (g) 12.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 14 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 136.1 0.3 33.0 9.2 11.5 1.8 6.1 0.5 0.7 5.1 0.5 40.8 20.7 266 44
    Calories 1,306.4 238.7 91.8 16.0 52.4 5.7 4.4 1.5 0.0 2.9 0.2 469.2 5.4 2,195 366
    Calories (kj) 5,477.2 998.7 384.0 66.4 219.4 23.5 18.5 6.3 0.0 12.1 0.8 1,965.2 22.7 9,195 1,532
    Carbohydrates (g) 0.0 0.0 14.8 3.7 13.5 0.1 1.1 0.3 0.0 0.7 0.0 85.5 0.9 121 20
    Cholesterol (mg) 496.7 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 98.6 0.0 596 99
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 1.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.1 0.0 0.3 0.0 4.1 0.5 6 1
    Folate (mcg) 74.8 0.0 7.8 7.6 0.1 n/a 0.5 0.1 0.0 0.2 0.1 285.6 22.8 400 67
    Folate, DFE (mcg) 74.8 0.0 10.8 7.6 0.1 n/a 0.5 0.1 0.0 0.2 0.1 469.2 22.8 586 98
    Folate, food (mcg) 74.8 0.0 3.5 7.6 0.1 n/a 0.5 0.1 0.0 0.2 0.1 23.8 22.8 133 22
    Folic acid (mcg) 0.0 0.0 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 261.8 0.0 266 44
    Fructose n/a n/a n/a 0.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Glutamic acid (g) 21.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 5.0 0.0 26 4
    Glycine (g) 8.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 9 2
    Histidine (g) 4.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.8 0.2 0.4 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.0 5.0 0.9 19 3
    Isoleucine (g) 6.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 7 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 11.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.2 0.0 12 2
    Lysine (g) 11.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 12 2
    Magnesium (mg) 149.7 0.0 8.5 4.0 1.2 1.2 0.7 1.0 0.0 2.0 0.1 71.4 7.5 247 41
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.1 0.0 2 0
    Methionine (g) 3.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 4 1
    Monounsaturated Fat (g) 33.9 19.7 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 57 9
    Niacin (mg) 42.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.1 0.2 50 8
    Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 5 1
    Phenylalanine (g) 5.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 6 1
    Phosphorus (mg) 1,354.0 0.0 50.8 11.6 0.6 2.4 3.4 0.8 0.0 1.8 0.1 258.4 8.7 1,692 282
    Phytosterols n/a 59.7 n/a 6.0 n/a n/a n/a 0.4 0.0 1.1 n/a n/a 0.8 68 11
    Polyunsaturated Fat (g) 3.0 2.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 8 1
    Potassium (mg) 2,224.9 0.3 65.5 58.4 18.4 11.6 45.3 5.9 0.2 15.3 0.3 129.2 83.1 2,658 443
    Proline (g) 6.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 8 1
    Protein (g) 140.8 0.0 2.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.4 0.4 160 27
    Retinol (mcg) 0.0 0.0 2.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 20.4 0.0 22 4
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 30.9 3.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 37 6
    Selenium (mcg) 168.7 0.0 1.5 0.2 0.2 n/a 0.0 0.3 0.0 0.1 0.0 81.3 0.0 252 42
    Serine (g) 5.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 6 1
    Sodium (mg) 381.0 0.5 1,210.8 1.6 3.9 2.4 55.5 0.1 1,162.7 0.2 0.0 17.0 8.4 2,844 474
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 13.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 14 2
    Sugar (g) 0.0 0.0 n/a 1.7 13.4 0.0 0.6 0.0 0.0 0.0 n/a 1.4 0.1 17 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Threonine (g) 5.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 6 1
    Tocopherol, alpha (mg) 2.4 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2.0 0.1 2 0
    Total Fat (g) 78.5 27.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.1 115 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 4.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 5 1
    Valine (g) 7.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 6.8 0.8 0.0 0.0 4.5 0.1 0.0 6.3 3.7 71.4 1,263.6 1,357 226
    Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.2 20.4 63.2 86 14
    Vitamin B-12 (mcg) 10.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 11 2
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.1 3.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 20.0 24 4
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.6 0.0 14 2
    Water (g) 455.1 0.0 1.3 35.6 0.2 28.2 4.5 0.0 0.0 0.1 0.0 230.3 13.2 768 128
    Zinc (mg) 26.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Sauerbraten.


    Over 475,000 Recipes

    Food.com Network of Sites