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Nutritional Facts: Simple Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
2 tablespoons (27g)
olive oil
25 g (25g)
brown gravy mix
1/4 cup (40g)
onions
1 tablespoon (14g)
brown sugar
2 tablespoons (30g)
red wine vinegar
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 (0g)
bay leaves
340 g (340g)
broad egg noodles
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 8.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 10 2
Ash (g) 6.9 0.0 3.8 0.1 0.1 0.1 0.1 0.0 3.0 0.1 0.0 1.7 0.3 16 3
Aspartic acid (g) 12.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.1 0.3 33.0 9.2 11.5 1.8 6.1 0.5 0.7 5.1 0.5 40.8 20.7 266 44
Calories 1,306.4 238.7 91.8 16.0 52.4 5.7 4.4 1.5 0.0 2.9 0.2 469.2 5.4 2,195 366
Calories (kj) 5,477.2 998.7 384.0 66.4 219.4 23.5 18.5 6.3 0.0 12.1 0.8 1,965.2 22.7 9,195 1,532
Carbohydrates (g) 0.0 0.0 14.8 3.7 13.5 0.1 1.1 0.3 0.0 0.7 0.0 85.5 0.9 121 20
Cholesterol (mg) 496.7 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 98.6 0.0 596 99
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 1.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.1 0.0 0.3 0.0 4.1 0.5 6 1
Folate (mcg) 74.8 0.0 7.8 7.6 0.1 n/a 0.5 0.1 0.0 0.2 0.1 285.6 22.8 400 67
Folate, DFE (mcg) 74.8 0.0 10.8 7.6 0.1 n/a 0.5 0.1 0.0 0.2 0.1 469.2 22.8 586 98
Folate, food (mcg) 74.8 0.0 3.5 7.6 0.1 n/a 0.5 0.1 0.0 0.2 0.1 23.8 22.8 133 22
Folic acid (mcg) 0.0 0.0 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 261.8 0.0 266 44
Fructose n/a n/a n/a 0.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Glutamic acid (g) 21.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 5.0 0.0 26 4
Glycine (g) 8.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 9 2
Histidine (g) 4.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 11.8 0.2 0.4 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.0 5.0 0.9 19 3
Isoleucine (g) 6.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 11.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.2 0.0 12 2
Lysine (g) 11.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 12 2
Magnesium (mg) 149.7 0.0 8.5 4.0 1.2 1.2 0.7 1.0 0.0 2.0 0.1 71.4 7.5 247 41
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.1 0.0 2 0
Methionine (g) 3.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 4 1
Monounsaturated Fat (g) 33.9 19.7 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 57 9
Niacin (mg) 42.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.1 0.2 50 8
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.1 5 1
Phenylalanine (g) 5.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 6 1
Phosphorus (mg) 1,354.0 0.0 50.8 11.6 0.6 2.4 3.4 0.8 0.0 1.8 0.1 258.4 8.7 1,692 282
Phytosterols n/a 59.7 n/a 6.0 n/a n/a n/a 0.4 0.0 1.1 n/a n/a 0.8 68 11
Polyunsaturated Fat (g) 3.0 2.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 8 1
Potassium (mg) 2,224.9 0.3 65.5 58.4 18.4 11.6 45.3 5.9 0.2 15.3 0.3 129.2 83.1 2,658 443
Proline (g) 6.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 8 1
Protein (g) 140.8 0.0 2.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.4 0.4 160 27
Retinol (mcg) 0.0 0.0 2.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 20.4 0.0 22 4
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 30.9 3.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 37 6
Selenium (mcg) 168.7 0.0 1.5 0.2 0.2 n/a 0.0 0.3 0.0 0.1 0.0 81.3 0.0 252 42
Serine (g) 5.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 6 1
Sodium (mg) 381.0 0.5 1,210.8 1.6 3.9 2.4 55.5 0.1 1,162.7 0.2 0.0 17.0 8.4 2,844 474
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 13.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 14 2
Sugar (g) 0.0 0.0 n/a 1.7 13.4 0.0 0.6 0.0 0.0 0.0 n/a 1.4 0.1 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Threonine (g) 5.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 6 1
Tocopherol, alpha (mg) 2.4 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2.0 0.1 2 0
Total Fat (g) 78.5 27.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.1 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 4.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 5 1
Valine (g) 7.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 6.8 0.8 0.0 0.0 4.5 0.1 0.0 6.3 3.7 71.4 1,263.6 1,357 226
Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.2 20.4 63.2 86 14
Vitamin B-12 (mcg) 10.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 11 2
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.1 3.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 20.0 24 4
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.6 0.0 14 2
Water (g) 455.1 0.0 1.3 35.6 0.2 28.2 4.5 0.0 0.0 0.1 0.0 230.3 13.2 768 128
Zinc (mg) 26.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 29 5

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