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Nutritional Facts: Schwartzies Hash Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen hash browns
2 cups (460g)
sour cream
20 ounces (567g)
cream of mushroom soup
1/2 cup (114g)
butter
1/4 cup (40g)
onions
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
pepper
2 cups (226g)
cheddar cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.5 0.4 0.0 0.0 0.0 0.0 1.6 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.5 0.4 0.0 0.0 0.0 0.0 2.1 0.8 5 1
Ash (g) 10.4 3.9 10.9 2.4 0.1 6.0 0.1 8.9 4.0 47 6
Aspartic acid (g) 6.6 1.0 0.6 0.1 0.0 0.0 0.0 3.6 1.3 13 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 506.0 68.0 27.2 9.2 1.4 10.2 1,629.5 554.5 2,942 368
Calories 1,979.4 887.8 481.9 813.8 16.0 0.0 5.8 910.8 215.5 5,311 664
Calories (kj) 8,281.0 3,721.4 2,012.8 3,403.9 66.4 0.0 24.2 3,805.8 902.5 22,218 2,777
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.1 13.2 38.1 0.1 3.7 0.0 1.5 2.9 2.0 317 40
Cholesterol (mg) 0.0 239.2 0.0 244.0 0.0 0.0 0.0 237.3 44.0 765 96
Copper (mg) 1.4 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.0 19 2
Folate (mcg) 63.6 32.2 11.3 3.4 7.6 0.0 0.4 40.7 5.0 164 21
Folate, DFE (mcg) 63.6 32.2 11.3 3.4 7.6 0.0 0.4 40.7 5.0 164 21
Folate, food (mcg) 63.6 32.2 11.3 3.4 7.6 0.0 0.4 40.7 5.0 164 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.1 1 0
Glutamic acid (g) 4.5 2.6 2.1 0.2 0.1 0.0 0.0 13.8 4.3 28 3
Glycine (g) 1.0 0.3 0.3 0.0 0.0 0.0 0.0 1.0 0.4 3 0
Histidine (g) 0.5 0.4 0.2 0.0 0.0 0.0 0.0 2.0 0.5 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.7 0.8 6.3 0.0 0.1 0.0 0.2 1.5 0.5 23 3
Isoleucine (g) 1.2 0.6 0.4 0.1 0.0 0.0 0.0 3.5 1.0 7 1
Lactose n/a 16.1 n/a n/a 0.0 n/a 0.0 0.5 0.1 17 2
Leucine (g) 1.7 1.3 0.7 0.1 0.0 0.0 0.0 5.4 1.9 11 1
Lysine (g) 1.5 1.1 0.5 0.1 0.0 0.0 0.0 4.7 1.5 9 1
Magnesium (mg) 154.4 46.0 22.7 2.3 4.0 0.1 3.9 63.3 19.0 316 39
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0 0
Manganese (mg) 2.0 0.1 0.5 0.0 0.1 0.0 0.3 0.0 0.0 3 0
Methionine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 1.5 0.5 3 0
Monounsaturated Fat (g) 46.6 23.3 6.3 23.9 0.0 0.0 0.0 21.2 4.2 126 16
Niacin (mg) 22.0 0.5 2.4 0.0 0.0 0.0 0.0 0.2 0.1 25 3
Pantothenic acid (mg) 4.0 1.5 1.3 0.1 0.0 0.0 0.0 0.9 0.2 8 1
Phenylalanine (g) 1.2 0.6 0.4 0.0 0.0 0.0 0.0 3.0 1.0 6 1
Phosphorus (mg) 653.8 529.0 147.4 27.2 11.6 0.0 3.6 1,157.1 364.5 2,894 362
Phytosterols n/a n/a n/a n/a 6.0 0.0 2.1 n/a n/a 8 1
Polyunsaturated Fat (g) 12.0 3.9 8.1 3.5 0.0 0.0 0.0 2.1 0.6 30 4
Potassium (mg) 3,958.9 648.6 351.5 27.2 58.4 0.5 30.6 221.5 62.5 5,360 670
Proline (g) 0.9 1.2 0.8 0.1 0.0 0.0 0.0 6.3 2.3 12 1
Protein (g) 28.7 9.5 9.1 1.0 0.4 0.0 0.2 56.3 19.2 124 16
Retinol (mcg) 0.0 800.4 45.4 761.6 0.0 0.0 0.0 583.1 111.5 2,302 288
Riboflavin (mg) 0.2 0.8 0.3 0.0 0.0 0.0 0.0 0.8 0.2 2 0
Saturated Fat (g) 40.8 52.9 7.8 58.3 0.0 0.0 0.0 47.7 8.7 216 27
Selenium (mcg) 2.7 12.0 13.6 1.1 0.2 0.0 0.1 31.4 8.9 70 9
Serine (g) 1.0 0.7 0.5 0.1 0.0 0.0 0.0 3.3 1.1 7 1
Sodium (mg) 308.7 368.0 3,980.3 810.4 1.6 2,325.5 0.5 1,403.5 764.5 9,963 1,245
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.4 n/a 0.0 0.5 0.1 1 0
Sugar (g) 14.3 16.1 8.3 0.1 1.7 0.0 0.0 1.2 0.5 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 1.3 0.6 0.4 0.0 0.0 0.0 0.0 2.0 0.7 5 1
Tocopherol, alpha (mg) 1.7 2.0 4.6 2.6 0.0 0.0 0.0 0.7 0.1 12 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 104.4 90.8 33.4 92.1 0.0 0.0 0.1 74.9 14.3 410 51
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.3 2 0
Tyrosine (g) 0.7 0.6 0.3 0.0 0.0 0.0 0.0 2.7 1.2 6 1
Valine (g) 1.5 0.8 0.5 0.1 0.0 0.0 0.0 3.8 1.3 8 1
Vitamin A, IU (IU) 0.0 2,865.8 164.4 2,836.4 0.8 0.0 12.6 2,264.5 432.5 8,577 1,072
Vitamin A, RAE (mcg) 0.0 809.6 45.4 776.3 0.0 0.0 0.6 598.9 114.5 2,345 293
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.2 0.0 0.0 0.0 1.9 1.1 4 1
Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 57.2 4.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 64 8
Vitamin D (IU) 0.0 64.4 0.0 68.1 0.0 0.0 0.0 54.2 10.5 197 25
Water (g) 509.4 342.5 475.4 18.0 35.6 0.0 0.3 83.1 10.4 1,475 184
Zinc (mg) 2.9 1.7 1.1 0.1 0.1 0.0 0.0 7.0 1.9 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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