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    Nutritional Facts: Schwartzies Hash Browns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    frozen hash browns
    2 cups (460g)
    sour cream
    20 ounces (567g)
    cream of mushroom soup
    1/2 cup (114g)
    butter
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    sea salt
    1 teaspoon (2g)
    pepper
    2 cups (226g)
    cheddar cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.5 0.4 0.0 0.0 0.0 0.0 1.6 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.5 0.4 0.0 0.0 0.0 0.0 2.1 0.8 5 1
    Ash (g) 10.4 3.9 10.9 2.4 0.1 6.0 0.1 8.9 4.0 47 6
    Aspartic acid (g) 6.6 1.0 0.6 0.1 0.0 0.0 0.0 3.6 1.3 13 2
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 506.0 68.0 27.2 9.2 1.4 10.2 1,629.5 554.5 2,942 368
    Calories 1,979.4 887.8 481.9 813.8 16.0 0.0 5.8 910.8 215.5 5,311 664
    Calories (kj) 8,281.0 3,721.4 2,012.8 3,403.9 66.4 0.0 24.2 3,805.8 902.5 22,218 2,777
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 255.1 13.2 38.1 0.1 3.7 0.0 1.5 2.9 2.0 317 40
    Cholesterol (mg) 0.0 239.2 0.0 244.0 0.0 0.0 0.0 237.3 44.0 765 96
    Copper (mg) 1.4 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.1 3 0
    Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 18.2 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.0 19 2
    Folate (mcg) 63.6 32.2 11.3 3.4 7.6 0.0 0.4 40.7 5.0 164 21
    Folate, DFE (mcg) 63.6 32.2 11.3 3.4 7.6 0.0 0.4 40.7 5.0 164 21
    Folate, food (mcg) 63.6 32.2 11.3 3.4 7.6 0.0 0.4 40.7 5.0 164 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.1 1 0
    Glutamic acid (g) 4.5 2.6 2.1 0.2 0.1 0.0 0.0 13.8 4.3 28 3
    Glycine (g) 1.0 0.3 0.3 0.0 0.0 0.0 0.0 1.0 0.4 3 0
    Histidine (g) 0.5 0.4 0.2 0.0 0.0 0.0 0.0 2.0 0.5 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.7 0.8 6.3 0.0 0.1 0.0 0.2 1.5 0.5 23 3
    Isoleucine (g) 1.2 0.6 0.4 0.1 0.0 0.0 0.0 3.5 1.0 7 1
    Lactose n/a 16.1 n/a n/a 0.0 n/a 0.0 0.5 0.1 17 2
    Leucine (g) 1.7 1.3 0.7 0.1 0.0 0.0 0.0 5.4 1.9 11 1
    Lysine (g) 1.5 1.1 0.5 0.1 0.0 0.0 0.0 4.7 1.5 9 1
    Magnesium (mg) 154.4 46.0 22.7 2.3 4.0 0.1 3.9 63.3 19.0 316 39
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0 0
    Manganese (mg) 2.0 0.1 0.5 0.0 0.1 0.0 0.3 0.0 0.0 3 0
    Methionine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 1.5 0.5 3 0
    Monounsaturated Fat (g) 46.6 23.3 6.3 23.9 0.0 0.0 0.0 21.2 4.2 126 16
    Niacin (mg) 22.0 0.5 2.4 0.0 0.0 0.0 0.0 0.2 0.1 25 3
    Pantothenic acid (mg) 4.0 1.5 1.3 0.1 0.0 0.0 0.0 0.9 0.2 8 1
    Phenylalanine (g) 1.2 0.6 0.4 0.0 0.0 0.0 0.0 3.0 1.0 6 1
    Phosphorus (mg) 653.8 529.0 147.4 27.2 11.6 0.0 3.6 1,157.1 364.5 2,894 362
    Phytosterols n/a n/a n/a n/a 6.0 0.0 2.1 n/a n/a 8 1
    Polyunsaturated Fat (g) 12.0 3.9 8.1 3.5 0.0 0.0 0.0 2.1 0.6 30 4
    Potassium (mg) 3,958.9 648.6 351.5 27.2 58.4 0.5 30.6 221.5 62.5 5,360 670
    Proline (g) 0.9 1.2 0.8 0.1 0.0 0.0 0.0 6.3 2.3 12 1
    Protein (g) 28.7 9.5 9.1 1.0 0.4 0.0 0.2 56.3 19.2 124 16
    Retinol (mcg) 0.0 800.4 45.4 761.6 0.0 0.0 0.0 583.1 111.5 2,302 288
    Riboflavin (mg) 0.2 0.8 0.3 0.0 0.0 0.0 0.0 0.8 0.2 2 0
    Saturated Fat (g) 40.8 52.9 7.8 58.3 0.0 0.0 0.0 47.7 8.7 216 27
    Selenium (mcg) 2.7 12.0 13.6 1.1 0.2 0.0 0.1 31.4 8.9 70 9
    Serine (g) 1.0 0.7 0.5 0.1 0.0 0.0 0.0 3.3 1.1 7 1
    Sodium (mg) 308.7 368.0 3,980.3 810.4 1.6 2,325.5 0.5 1,403.5 764.5 9,963 1,245
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.4 n/a 0.0 0.5 0.1 1 0
    Sugar (g) 14.3 16.1 8.3 0.1 1.7 0.0 0.0 1.2 0.5 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.3 0.6 0.4 0.0 0.0 0.0 0.0 2.0 0.7 5 1
    Tocopherol, alpha (mg) 1.7 2.0 4.6 2.6 0.0 0.0 0.0 0.7 0.1 12 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Total Fat (g) 104.4 90.8 33.4 92.1 0.0 0.0 0.1 74.9 14.3 410 51
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.3 2 0
    Tyrosine (g) 0.7 0.6 0.3 0.0 0.0 0.0 0.0 2.7 1.2 6 1
    Valine (g) 1.5 0.8 0.5 0.1 0.0 0.0 0.0 3.8 1.3 8 1
    Vitamin A, IU (IU) 0.0 2,865.8 164.4 2,836.4 0.8 0.0 12.6 2,264.5 432.5 8,577 1,072
    Vitamin A, RAE (mcg) 0.0 809.6 45.4 776.3 0.0 0.0 0.6 598.9 114.5 2,345 293
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.2 0.0 0.0 0.0 1.9 1.1 4 1
    Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 57.2 4.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 64 8
    Vitamin D (IU) 0.0 64.4 0.0 68.1 0.0 0.0 0.0 54.2 10.5 197 25
    Water (g) 509.4 342.5 475.4 18.0 35.6 0.0 0.3 83.1 10.4 1,475 184
    Zinc (mg) 2.9 1.7 1.1 0.1 0.1 0.0 0.0 7.0 1.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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