Nutritional Facts: Streusel Yam Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (408g)
yams
2 large (100g)
eggs
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla
1/2 cup (114g)
butter
1/2 cup (122g)
milk
1 cup (220g)
brown sugar
1/2 cup (63g)
flour
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.2 0.7 n/a n/a 0.0 0.1 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.8 n/a n/a 0.0 0.1 n/a 0.3 0.0 2 0
Ash (g) 3.1 1.1 0.0 0.0 2.4 0.9 1.0 0.3 1.6 10 1
Aspartic acid (g) 0.6 1.3 n/a n/a 0.1 0.3 n/a 0.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 56.0 2.0 0.5 27.2 145.2 182.6 9.4 18.1 498 50
Calories 473.3 143.0 774.0 12.1 813.8 78.1 836.0 227.5 542.0 3,900 390
Calories (kj) 1,982.9 599.0 3,236.0 50.6 3,403.9 327.0 3,498.0 951.9 2,267.0 16,316 1,632
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 112.1 0.7 200.0 0.5 0.1 5.7 215.8 47.7 0.0 583 58
Cholesterol (mg) 0.0 372.0 0.0 0.0 244.0 17.1 0.0 0.0 162.5 796 80
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 18 2
Folate (mcg) 65.3 47.0 0.0 0.0 3.4 6.1 2.2 114.4 2.3 241 24
Folate, DFE (mcg) 65.3 47.0 0.0 0.0 3.4 6.1 2.2 181.9 2.3 308 31
Folate, food (mcg) 65.3 47.0 0.0 0.0 3.4 6.1 2.2 18.1 2.3 144 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 10
Fructose n/a 0.0 0.0 n/a n/a n/a 2.4 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a 3.0 n/a n/a 3 0
Glutamic acid (g) 0.7 1.7 n/a n/a 0.2 0.8 n/a 2.2 0.1 6 1
Glycine (g) 0.2 0.4 n/a n/a 0.0 0.1 n/a 0.2 0.0 1 0
Histidine (g) 0.1 0.3 n/a n/a 0.0 0.1 n/a 0.1 0.0 1 0
Iron (mg) 2.1 1.8 0.1 0.0 0.0 0.1 1.6 2.9 0.0 9 1
Isoleucine (g) 0.2 0.7 n/a n/a 0.1 0.2 n/a 0.2 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 1.1 n/a n/a 0.1 0.4 n/a 0.4 0.1 2 0
Lysine (g) 0.2 0.9 n/a n/a 0.1 0.3 n/a 0.1 0.1 2 0
Magnesium (mg) 73.4 12.0 0.0 0.5 2.3 15.9 19.8 13.8 1.5 139 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Methionine (g) 0.1 0.4 n/a n/a 0.0 0.1 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 23.9 1.3 0.0 0.1 15.9 45 4
Niacin (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.2 3.7 0.0 6 1
Pantothenic acid (mg) 1.3 1.5 0.0 0.0 0.1 0.4 0.3 0.3 0.1 4 0
Phenylalanine (g) 0.3 0.7 n/a n/a 0.0 0.2 n/a 0.3 0.0 2 0
Phosphorus (mg) 199.9 198.0 0.0 0.3 27.2 113.5 8.8 67.5 18.1 633 63
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.9 0.0 0.0 3.5 0.2 0.0 0.3 2.3 8 1
Potassium (mg) 2,733.6 138.0 4.0 6.2 27.2 184.2 292.6 66.9 18.1 3,471 347
Proline (g) 0.2 0.5 n/a n/a 0.1 0.4 n/a 0.7 0.1 2 0
Protein (g) 6.1 12.6 0.0 0.0 1.0 4.0 0.3 6.5 0.6 31 3
Retinol (mcg) 0.0 160.0 0.0 0.0 761.6 37.8 0.0 0.0 507.2 1,467 147
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 3.1 0.0 0.0 58.3 2.8 0.0 0.1 38.8 103 10
Selenium (mcg) 2.9 30.7 1.2 0.0 1.1 2.4 2.6 21.2 0.8 63 6
Serine (g) 0.3 1.0 n/a n/a 0.1 0.2 n/a 0.3 0.0 2 0
Sodium (mg) 32.6 142.0 2.0 0.4 810.4 59.8 61.6 1.3 539.7 1,650 165
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 199.6 n/a n/a n/a 208.0 n/a n/a 408 41
Sugar (g) 2.0 0.4 199.6 0.5 0.1 n/a 213.4 0.2 0.0 416 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.2 0.6 n/a n/a 0.0 0.2 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.4 1.1 0.0 0.0 2.6 n/a 0.0 0.0 1.8 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Total Fat (g) 0.6 9.5 0.0 0.0 92.1 4.5 0.0 0.6 61.3 169 17
Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 n/a n/a n/a 2.3 6 1
TransFatty acids n/a 0.0 n/a n/a 3.7 n/a n/a n/a 2.5 6 1
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 0.5 n/a n/a 0.0 0.2 n/a 0.2 0.0 1 0
Valine (g) 0.2 0.9 n/a n/a 0.1 0.3 n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 497.8 540.0 0.0 0.0 2,836.4 168.4 0.0 0.0 1,889.0 5,932 593
Vitamin A, RAE (mcg) 24.5 160.0 0.0 0.0 776.3 40.3 0.0 0.0 517.0 1,518 152
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.2 0.4 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 49.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 51 5
Vitamin D (IU) 0.0 82.0 0.0 0.0 68.1 n/a 0.0 0.0 45.4 195 20
Water (g) 286.1 76.2 0.0 2.2 18.0 107.0 2.9 7.5 12.0 512 51
Zinc (mg) 0.8 1.3 0.0 0.0 0.1 0.5 0.1 0.4 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Streusel Yam Casserole.