Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bulk Italian sausage |
5 cups (1,050g) frozen hash brown potatoes |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/4 teaspoon (2g) salt |
1 to taste (0g) pepper |
1/2 cup (35g) sliced mushrooms |
4 (200g) eggs |
1 medium (123g) tomatoes |
1 cup (113g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.8 | n/a | n/a | 7 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 1.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 12.3 | 7.9 | 0.3 | 0.3 | 1.5 | n/a | 0.3 | 2.1 | 0.6 | 4.4 | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 5.4 | 5.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2.7 | 0.2 | 1.8 | n/a | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 105.0 | 18.4 | 7.5 | 0.4 | n/a | 1.1 | 112.0 | 12.3 | 814.7 | n/a | n/a | 1,153 | 192 |
| Calories | 1,570.8 | 861.0 | 32.0 | 14.9 | 0.0 | n/a | 7.7 | 286.0 | 22.1 | 455.4 | n/a | n/a | 3,250 | 542 |
| Calories (kj) | 6,573.9 | 3,601.5 | 132.8 | 62.6 | 0.0 | n/a | 32.6 | 1,198.0 | 91.0 | 1,902.9 | n/a | n/a | 13,595 | 2,266 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.0 | 186.1 | 7.5 | 3.5 | 0.0 | n/a | 1.1 | 1.4 | 4.8 | 1.4 | n/a | n/a | 209 | 35 |
| Cholesterol (mg) | 345.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 744.0 | 0.0 | 118.7 | n/a | n/a | 1,208 | 201 |
| Copper (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.7 | 1.4 | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | 19 | 3 |
| Folate (mcg) | 36.3 | 42.0 | 15.2 | 7.5 | 0.0 | n/a | 6.0 | 94.0 | 18.5 | 20.3 | n/a | n/a | 240 | 40 |
| Folate, DFE (mcg) | 36.3 | 42.0 | 15.2 | 7.5 | 0.0 | n/a | 6.0 | 94.0 | 18.5 | 20.3 | n/a | n/a | 240 | 40 |
| Folate, food (mcg) | 36.3 | 42.0 | 15.2 | 7.5 | 0.0 | n/a | 6.0 | 94.0 | 18.5 | 20.3 | n/a | n/a | 240 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.9 | n/a | n/a | 0.5 | 0.7 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 8.9 | 3.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 3.3 | 0.5 | 6.9 | n/a | n/a | 24 | 4 |
| Glycine (g) | 3.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 5.4 | 10.3 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 3.5 | 0.3 | 0.8 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1.7 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 2.7 | n/a | n/a | 11 | 2 |
| Lysine (g) | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 2.3 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 63.6 | 115.5 | 8.0 | 7.5 | 0.0 | n/a | 3.2 | 24.0 | 13.5 | 31.6 | n/a | n/a | 267 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 65.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 10.6 | n/a | n/a | 83 | 14 |
| Niacin (mg) | 14.8 | 17.5 | 0.1 | 0.4 | 0.0 | n/a | 1.3 | 0.2 | 0.7 | 0.1 | n/a | n/a | 35 | 6 |
| Pantothenic acid (mg) | 2.3 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 3.1 | 0.1 | 0.5 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 2.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.5 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 644.7 | 493.5 | 23.2 | 14.9 | 0.0 | n/a | 30.1 | 396.0 | 29.5 | 578.6 | n/a | n/a | 2,210 | 368 |
| Phytosterols (mg) | 0.0 | n/a | 12.0 | 6.7 | 0.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 18.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.8 | 0.1 | 1.1 | n/a | n/a | 26 | 4 |
| Potassium (mg) | 1,148.6 | 2,992.5 | 116.8 | 130.4 | 0.1 | n/a | 111.3 | 276.0 | 291.5 | 110.7 | n/a | n/a | 5,178 | 863 |
| Proline (g) | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 3.2 | n/a | n/a | 8 | 1 |
| Protein (g) | 64.7 | 21.6 | 0.9 | 0.6 | 0.0 | n/a | 1.1 | 25.1 | 1.1 | 28.1 | n/a | n/a | 143 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 291.5 | n/a | n/a | 612 | 102 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 51.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 23.8 | n/a | n/a | 83 | 14 |
| Selenium (mcg) | 112.6 | 3.2 | 0.4 | 0.0 | 0.0 | n/a | 3.3 | 61.4 | 0.0 | 15.7 | n/a | n/a | 197 | 33 |
| Serine (g) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 1.6 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 3,318.7 | 231.0 | 3.2 | 2.2 | 581.4 | n/a | 1.8 | 284.0 | 6.2 | 701.7 | n/a | n/a | 5,130 | 855 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 3.4 | 1.8 | 0.0 | n/a | 0.7 | 0.7 | 3.2 | 0.6 | n/a | n/a | 10 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.1 | 0.7 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 142.2 | 6.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 19.0 | 0.2 | 37.4 | n/a | n/a | 206 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
| Valine (g) | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 1.9 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 275.7 | 0.0 | n/a | 0.0 | 1,080.0 | 1,024.6 | 1,132.3 | n/a | n/a | 3,514 | 586 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 0.0 | 320.0 | 51.7 | 299.5 | n/a | n/a | 685 | 114 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 9.1 | 86.1 | 5.9 | 59.9 | 0.0 | n/a | 0.7 | 0.0 | 16.9 | 0.0 | n/a | n/a | 179 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 164.0 | 0.0 | 27.1 | n/a | n/a | 194 | 32 |
| Water (g) | 231.9 | 827.9 | 71.3 | 69.9 | 0.0 | n/a | 32.4 | 152.3 | 116.3 | 41.5 | n/a | n/a | 1,544 | 257 |
| Zinc (mg) | 8.1 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2.6 | 0.2 | 3.5 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.