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    Nutritional Facts: Garlic Rosemary Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    2 cloves (6g)
    garlic
    1 ounce (28g)
    parmesan cheese
    1/2 tablespoon (7g)
    margarine
    1/2 tablespoon (1g)
    fresh rosemary
    1/4 cup (0g)
    evaporated low-fat milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.6 0.0 0.4 0.0 0.0 n/a n/a n/a 1 1
    Ash (g) 6.9 0.1 2.3 0.1 0.0 n/a n/a n/a 9 5
    Aspartic acid (g) 3.0 0.0 0.8 0.0 0.0 n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 76.7 10.9 315.0 2.1 2.7 n/a n/a n/a 407 204
    Calories 492.0 8.9 122.4 50.7 1.1 n/a n/a n/a 675 338
    Calories (kj) 2,051.2 37.4 512.6 212.0 4.7 n/a n/a n/a 2,818 1,409
    Carbohydrates (g) 111.6 2.0 1.2 0.1 0.2 n/a n/a n/a 115 58
    Cholesterol (mg) 0.0 0.0 25.0 0.0 0.0 n/a n/a n/a 25 12
    Copper (mg) 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 14.1 0.1 0.0 0.0 0.1 n/a n/a n/a 14 7
    Folate (mcg) 102.2 0.2 2.8 0.1 0.9 n/a n/a n/a 106 53
    Folate, DFE (mcg) 102.2 0.2 2.8 0.1 0.9 n/a n/a n/a 106 53
    Folate, food (mcg) 102.2 0.2 2.8 0.1 0.9 n/a n/a n/a 106 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.2 0.0 2.5 0.0 0.0 n/a n/a n/a 5 2
    Glycine (g) 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 5.0 0.1 0.3 0.0 0.1 n/a n/a n/a 5 3
    Isoleucine (g) 0.4 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 1.1 0.0 0.0 n/a n/a n/a 2 1
    Lysine (g) 0.7 0.0 0.8 0.0 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 147.0 1.5 10.8 0.2 0.8 n/a n/a n/a 160 80
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
    Methionine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 2.4 2.8 0.0 n/a n/a n/a 5 3
    Niacin (mg) 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a 7 3
    Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 0.5 0.0 0.6 0.0 0.0 n/a n/a n/a 1 1
    Phosphorus (mg) 364.2 9.2 207.0 1.6 0.6 n/a n/a n/a 583 291
    Phytosterols (mg) 32.0 n/a n/a 10.3 0.4 n/a n/a n/a 43 21
    Polyunsaturated Fat (g) 0.3 0.0 0.3 1.5 0.0 n/a n/a n/a 2 1
    Potassium (mg) 2,690.2 24.1 35.5 3.0 5.7 n/a n/a n/a 2,758 1,379
    Proline (g) 0.4 0.0 1.3 0.0 0.0 n/a n/a n/a 2 1
    Protein (g) 12.9 0.4 10.9 0.1 0.0 n/a n/a n/a 24 12
    Retinol (mcg) 0.0 0.0 63.3 54.1 0.0 n/a n/a n/a 117 59
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.2 0.0 4.9 1.2 0.0 n/a n/a n/a 6 3
    Selenium (mcg) 1.9 0.9 5.0 0.0 n/a n/a n/a n/a 8 4
    Serine (g) 0.5 0.0 0.7 0.0 0.0 n/a n/a n/a 1 1
    Sodium (mg) 38.3 1.0 434.2 66.5 0.2 n/a n/a n/a 540 270
    Starch (g) 98.7 n/a n/a n/a n/a n/a n/a n/a 99 49
    Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Sugar (g) 5.0 0.1 0.3 0.0 n/a n/a n/a n/a 5 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.4 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.0 8.1 5.7 0.0 n/a n/a n/a 14 7
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.6 0.0 0.7 0.0 0.0 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 12.8 0.5 245.7 252.2 24.9 n/a n/a n/a 536 268
    Vitamin A, RAE (mcg) 0.0 0.0 65.0 57.7 1.2 n/a n/a n/a 124 62
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 125.9 1.9 0.0 0.0 0.2 n/a n/a n/a 128 64
    Vitamin D (IU) 0.0 0.0 6.0 n/a 0.0 n/a n/a n/a 6 3
    Water (g) 507.0 3.5 5.9 1.1 0.6 n/a n/a n/a 518 259
    Zinc (mg) 1.9 0.1 1.1 0.0 0.0 n/a n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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