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Nutritional Facts: Garlic Rosemary Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
2 cloves (6g)
garlic
1 ounce (28g)
parmesan cheese
1/2 tablespoon (7g)
margarine
1/2 tablespoon (1g)
fresh rosemary
1/4 cup (0g)
evaporated low-fat milk
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 0.4 0.0 0.0 n/a n/a n/a 1 1
Ash (g) 6.9 0.1 2.3 0.1 0.0 n/a n/a n/a 9 5
Aspartic acid (g) 3.0 0.0 0.8 0.0 0.0 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 76.7 10.9 315.0 2.1 2.7 n/a n/a n/a 407 204
Calories 492.0 8.9 122.4 50.7 1.1 n/a n/a n/a 675 338
Calories (kj) 2,051.2 37.4 512.6 212.0 4.7 n/a n/a n/a 2,818 1,409
Carbohydrates (g) 111.6 2.0 1.2 0.1 0.2 n/a n/a n/a 115 58
Cholesterol (mg) 0.0 0.0 25.0 0.0 0.0 n/a n/a n/a 25 12
Copper (mg) 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 14.1 0.1 0.0 0.0 0.1 n/a n/a n/a 14 7
Folate (mcg) 102.2 0.2 2.8 0.1 0.9 n/a n/a n/a 106 53
Folate, DFE (mcg) 102.2 0.2 2.8 0.1 0.9 n/a n/a n/a 106 53
Folate, food (mcg) 102.2 0.2 2.8 0.1 0.9 n/a n/a n/a 106 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.2 0.0 2.5 0.0 0.0 n/a n/a n/a 5 2
Glycine (g) 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 5.0 0.1 0.3 0.0 0.1 n/a n/a n/a 5 3
Isoleucine (g) 0.4 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 1.1 0.0 0.0 n/a n/a n/a 2 1
Lysine (g) 0.7 0.0 0.8 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 147.0 1.5 10.8 0.2 0.8 n/a n/a n/a 160 80
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
Methionine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 2.4 2.8 0.0 n/a n/a n/a 5 3
Niacin (mg) 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a 7 3
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.5 0.0 0.6 0.0 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 364.2 9.2 207.0 1.6 0.6 n/a n/a n/a 583 291
Phytosterols (mg) 32.0 n/a n/a 10.3 0.4 n/a n/a n/a 43 21
Polyunsaturated Fat (g) 0.3 0.0 0.3 1.5 0.0 n/a n/a n/a 2 1
Potassium (mg) 2,690.2 24.1 35.5 3.0 5.7 n/a n/a n/a 2,758 1,379
Proline (g) 0.4 0.0 1.3 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 12.9 0.4 10.9 0.1 0.0 n/a n/a n/a 24 12
Retinol (mcg) 0.0 0.0 63.3 54.1 0.0 n/a n/a n/a 117 59
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 4.9 1.2 0.0 n/a n/a n/a 6 3
Selenium (mcg) 1.9 0.9 5.0 0.0 n/a n/a n/a n/a 8 4
Serine (g) 0.5 0.0 0.7 0.0 0.0 n/a n/a n/a 1 1
Sodium (mg) 38.3 1.0 434.2 66.5 0.2 n/a n/a n/a 540 270
Starch (g) 98.7 n/a n/a n/a n/a n/a n/a n/a 99 49
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Sugar (g) 5.0 0.1 0.3 0.0 n/a n/a n/a n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 8.1 5.7 0.0 n/a n/a n/a 14 7
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.6 0.0 0.7 0.0 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 12.8 0.5 245.7 252.2 24.9 n/a n/a n/a 536 268
Vitamin A, RAE (mcg) 0.0 0.0 65.0 57.7 1.2 n/a n/a n/a 124 62
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 125.9 1.9 0.0 0.0 0.2 n/a n/a n/a 128 64
Vitamin D (IU) 0.0 0.0 6.0 n/a 0.0 n/a n/a n/a 6 3
Water (g) 507.0 3.5 5.9 1.1 0.6 n/a n/a n/a 518 259
Zinc (mg) 1.9 0.1 1.1 0.0 0.0 n/a n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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