You are in: Home /
Lost? Site Map

Nutritional Facts: Raspberry Coconut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
3/4 cup (165g)
brown sugar
1/4 cup (50g)
sugar
1 cup (125g)
all-purpose flour
2 cups (170g)
sweetened coconut
1 1/2 cups (122g)
quick-cooking oatmeal
3/4 cup (240g)
raspberry preserves
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.3 0.7 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.5 0.9 1.0 0.1 3 0
Ash (g) 3.6 0.7 0.0 0.6 2.7 2.2 0.6 10 1
Aspartic acid (g) 0.1 n/a n/a 0.5 0.6 1.5 0.4 3 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 137.0 0.5 18.8 18.7 63.2 48.0 327 27
Calories 1,220.7 627.0 193.5 455.0 775.2 460.5 667.2 4,399 367
Calories (kj) 5,105.8 2,623.5 809.0 1,903.8 3,243.6 1,927.0 2,791.2 18,404 1,534
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 161.8 50.0 95.4 88.1 82.3 165.3 643 54
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 366 31
Copper (mg) 0.0 0.1 0.0 0.2 0.5 0.5 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.1 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 16.8 12.3 2.6 35 3
Folate (mcg) 5.1 1.7 0.0 32.5 5.1 38.9 26.4 110 9
Folate, DFE (mcg) 5.1 1.7 0.0 32.5 5.1 38.9 26.4 110 9
Folate, food (mcg) 5.1 1.7 0.0 32.5 5.1 38.9 26.4 110 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 0.0 n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a 0.9 0.0 n/a 3 0
Glutamic acid (g) 0.3 n/a n/a 4.3 1.3 3.4 0.3 10 1
Glycine (g) 0.0 n/a n/a 0.5 0.3 0.8 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.2 0.0 1.5 2.6 5.2 1.2 12 1
Isoleucine (g) 0.1 n/a n/a 0.4 0.1 0.6 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.9 0.3 1.2 0.1 3 0
Lysine (g) 0.1 n/a n/a 0.3 0.2 0.8 0.1 1 0
Magnesium (mg) 3.4 14.9 0.0 27.5 86.7 167.7 9.6 310 26
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 1.6 4.4 0.1 7 1
Methionine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.1 2.3 2.4 0.1 41 3
Niacin (mg) 0.1 0.2 0.0 1.6 1.2 1.4 0.1 4 0
Pantothenic acid (mg) 0.2 0.2 0.0 0.5 0.2 1.4 0.0 3 0
Phenylalanine (g) 0.1 n/a n/a 0.7 0.2 0.8 0.1 2 0
Phosphorus (mg) 40.9 6.6 0.0 135.0 170.0 498.2 45.6 896 75
Phytosterols n/a n/a n/a n/a n/a n/a 28.8 29 2
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.5 0.4 2.8 0.0 9 1
Potassium (mg) 40.9 219.5 1.0 133.8 613.7 439.8 184.8 1,633 136
Proline (g) 0.1 n/a n/a 1.5 0.3 0.5 0.1 3 0
Protein (g) 1.4 0.2 0.0 12.9 5.3 16.0 0.9 37 3
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,142 95
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.2 1 0
Saturated Fat (g) 87.5 0.0 0.0 0.2 44.9 1.3 0.0 134 11
Selenium (mcg) 1.7 2.0 0.3 42.4 27.4 35.1 4.8 114 9
Serine (g) 0.1 n/a n/a 0.6 0.4 0.9 0.1 2 0
Sodium (mg) 1,215.6 46.2 0.5 2.5 484.5 7.3 76.8 1,833 153
Starch n/a n/a n/a n/a 0.0 70.4 n/a 70 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 49.9 n/a 61.6 1.2 n/a 269 22
Sugar (g) 0.1 160.1 49.9 0.3 62.5 1.2 116.4 391 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.4 0.1 0.5 0.1 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.0 0.5 0.3 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 138.1 0.0 0.0 1.2 47.6 7.9 0.2 195 16
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a 0.0 n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.1 0.5 0.1 1 0
Valine (g) 0.1 n/a n/a 0.5 0.2 0.8 0.1 2 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 0.0 0.0 4,255 355
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 0.0 0.0 1,165 97
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.1 21 2
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 0.0 102 9
Water (g) 27.0 2.2 0.0 14.9 26.3 13.2 73.1 157 13
Zinc (mg) 0.2 0.0 0.0 0.9 1.2 4.4 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raspberry Coconut Bars.