Nutritional Facts: Baked Chicken with Broccoli & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1 can (0g)
cream of chicken and broccoli soup
1 1/2 cups (356g)
water
3/4 cup (139g)
long grain rice
1 to taste (0g)
pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 3.4 n/a n/a 0.6 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 n/a n/a 0.8 n/a n/a 5 1
Ash (g) 2.9 n/a 0.4 0.9 n/a n/a 4 1
Aspartic acid (g) 5.4 n/a n/a 0.9 n/a n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 n/a 10.7 38.9 n/a n/a 81 20
Calories 498.8 n/a 0.0 506.4 n/a n/a 1,005 251
Calories (kj) 2,088.0 n/a 0.0 2,118.7 n/a n/a 4,207 1,052
Carbohydrates (g) 0.0 n/a 0.0 110.9 n/a n/a 111 28
Cholesterol (mg) 185.6 n/a 0.0 0.0 n/a n/a 186 46
Copper (mg) 0.1 n/a 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.8 n/a n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.8 n/a n/a 2 0
Folate (mcg) 11.6 n/a 0.0 320.5 n/a n/a 332 83
Folate, DFE (mcg) 11.6 n/a 0.0 537.0 n/a n/a 549 137
Folate, food (mcg) 11.6 n/a 0.0 11.1 n/a n/a 23 6
Folic acid (mcg) 0.0 n/a 0.0 309.4 n/a n/a 309 77
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.9 n/a n/a 1.9 n/a n/a 11 3
Glycine (g) 3.6 n/a n/a 0.5 n/a n/a 4 1
Histidine (g) 1.8 n/a n/a 0.2 n/a n/a 2 1
Iron (mg) 2.1 n/a 0.0 6.0 n/a n/a 8 2
Isoleucine (g) 3.1 n/a n/a 0.4 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 n/a n/a 0.8 n/a n/a 5 1
Lysine (g) 5.0 n/a n/a 0.4 n/a n/a 5 1
Magnesium (mg) 72.5 n/a 3.6 34.7 n/a n/a 111 28
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 1.5 n/a n/a 2 0
Methionine (g) 1.6 n/a n/a 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 11.1 n/a 0.0 0.3 n/a n/a 11 3
Niacin (mg) 28.7 n/a 0.0 5.8 n/a n/a 35 9
Pantothenic acid (mg) 2.3 n/a 0.0 1.4 n/a n/a 4 1
Phenylalanine (g) 2.4 n/a n/a 0.5 n/a n/a 3 1
Phosphorus (mg) 504.6 n/a 0.0 159.6 n/a n/a 664 166
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.2 n/a n/a 6 1
Potassium (mg) 638.0 n/a 3.6 159.6 n/a n/a 801 200
Proline (g) 2.8 n/a n/a 0.5 n/a n/a 3 1
Protein (g) 60.5 n/a 0.0 9.9 n/a n/a 70 18
Retinol (mcg) 69.6 n/a 0.0 0.0 n/a n/a 70 17
Riboflavin (mg) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 7.7 n/a 0.0 0.2 n/a n/a 8 2
Selenium (mcg) 48.1 n/a 0.0 21.0 n/a n/a 69 17
Serine (g) 2.1 n/a n/a 0.5 n/a n/a 3 1
Sodium (mg) 182.7 n/a 10.7 6.9 n/a n/a 200 50
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.8 n/a n/a 1 0
Threonine (g) 2.5 n/a n/a 0.4 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.2 n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 n/a 0.0 0.9 n/a n/a 28 7
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 2.0 n/a n/a 0.3 n/a n/a 2 1
Valine (g) 3.0 n/a n/a 0.6 n/a n/a 4 1
Vitamin A, IU (IU) 240.7 n/a 0.0 0.0 n/a n/a 241 60
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 n/a n/a 70 17
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 46.4 n/a 0.0 0.0 n/a n/a 46 12
Water (g) 201.4 n/a 355.1 16.1 n/a n/a 573 143
Zinc (mg) 2.3 n/a 0.0 1.5 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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