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    Nutritional Facts: Gluten Free Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    bean flour
    1/4 cup (30g)
    sorghum flour
    1/4 cup (32g)
    cornstarch
    1/4 cup (0g)
    tapioca flour
    1 cup (122g)
    cornmeal
    1/2 teaspoon (0g)
    xanthan gum
    1 teaspoon (5g)
    egg substitute
    1/4 cup (50g)
    sugar
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    3/4 teaspoon (5g)
    salt
    1 cup (245g)
    plain yogurt
    2 (100g)
    eggs
    2 tablespoons (28g)
    margarine
    1/4 cup (62g)
    orange juice
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.4 0.7 0.0 0.0 2 0
    Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.3 0.8 0.0 0.0 2 0
    Ash n/a 0.4 0.0 n/a 1.4 n/a 0.1 0.0 1.7 3.3 4.5 1.8 1.1 0.6 0.2 15 2
    Aspartic acid n/a 0.2 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.7 1.3 0.0 0.0 3 0
    Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 3.6 0.6 n/a 7.3 n/a 3.6 0.5 0.0 338.7 1.1 296.5 56.0 8.5 6.8 723 80
    Calories n/a 109.2 121.9 n/a 441.6 n/a 2.4 193.5 0.0 2.3 0.0 149.5 143.0 202.8 27.9 1,394 155
    Calories (kj) n/a 456.8 510.1 n/a 1,848.3 n/a 10.0 809.0 0.0 9.8 0.0 629.7 599.0 848.0 116.6 5,837 649
    Carbohydrates n/a 23.4 29.2 n/a 93.8 n/a 0.1 50.0 0.0 1.1 0.0 11.4 0.7 0.3 6.4 216 24
    Cholesterol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.9 372.0 0.0 0.0 404 45
    Copper n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 1 0
    Dietary Fiber n/a 2.0 0.3 n/a 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 1
    Folate n/a 7.6 0.0 n/a 30.5 n/a 0.8 0.0 0.0 0.0 0.0 17.2 47.0 0.3 18.6 122 14
    Folate, DFE n/a 7.6 0.0 n/a 30.5 n/a 0.8 0.0 0.0 0.0 0.0 17.2 47.0 0.3 18.6 122 14
    Folate, food n/a 7.6 0.0 n/a 30.5 n/a 0.8 0.0 0.0 0.0 0.0 17.2 47.0 0.3 18.6 122 14
    Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1 0
    Glutamic acid n/a 0.5 0.0 n/a 1.9 n/a 0.1 n/a n/a n/a 0.0 1.7 1.7 0.1 0.0 6 1
    Glycine n/a 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.4 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Iron n/a 0.9 0.2 n/a 4.2 n/a 0.1 0.0 0.0 0.5 0.0 0.1 1.8 0.0 0.1 8 1
    Isoleucine n/a 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.5 0.7 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.3 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 0.9 1.1 0.0 0.0 4 0
    Lysine n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.8 0.9 0.0 0.0 2 0
    Magnesium n/a 36.3 1.0 n/a 154.9 n/a 0.7 0.0 0.0 1.8 0.0 29.4 12.0 0.8 6.8 244 27
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.4 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.2 0.4 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.3 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2.2 3.7 11.1 0.0 18 2
    Niacin n/a 1.6 0.0 n/a 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 7 1
    Pantothenic acid n/a 0.3 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1.0 1.5 0.0 0.1 4 0
    Phenylalanine n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.5 0.7 0.0 0.0 2 0
    Phosphorus n/a 87.1 4.2 n/a 294.0 n/a 3.6 0.0 0.0 456.2 0.0 232.8 198.0 6.5 10.5 1,293 144
    Phytosterols n/a n/a n/a n/a n/a n/a 4.7 n/a n/a n/a 0.0 n/a n/a 41.2 n/a 46 5
    Polyunsaturated Fat n/a 0.4 0.0 n/a 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.9 5.9 0.0 10 1
    Potassium n/a 94.1 1.0 n/a 350.1 n/a 10.6 1.0 0.0 0.2 0.4 379.8 138.0 11.8 124.0 1,111 123
    Proline n/a 0.2 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 1.0 0.5 0.0 0.0 3 0
    Protein n/a 2.4 0.1 n/a 9.9 n/a 0.5 0.0 0.0 0.0 0.0 8.5 12.6 0.3 0.4 35 4
    Retinol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.2 160.0 216.6 0.0 443 49
    Riboflavin n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 5.1 3.1 4.7 0.0 14 2
    Selenium n/a 3.7 0.9 n/a 18.9 n/a 2.1 0.3 0.0 0.0 0.0 5.4 30.7 0.0 0.1 62 7
    Serine n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.5 1.0 0.0 0.0 2 0
    Sodium n/a 1.2 2.9 n/a 42.7 n/a 9.9 0.5 1,258.6 363.1 1,744.1 112.7 142.0 265.9 0.6 3,944 438
    Starch n/a 21.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 2
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a 49.9 n/a n/a n/a n/a 0.0 n/a n/a 50 6
    Sugar n/a 0.6 0.0 n/a 0.8 n/a 0.1 49.9 0.0 0.0 0.0 11.4 0.4 0.0 5.2 68 8
    Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine n/a 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.3 0.6 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.2 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.9 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 3 0
    Total Fat n/a 1.0 0.0 n/a 4.4 n/a 0.0 0.0 0.0 0.0 0.0 8.0 9.5 22.7 0.1 46 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.4 0.5 0.0 0.0 1 0
    Valine n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.7 0.9 0.0 0.0 2 0
    Vitamin A, IU n/a n/a 0.0 n/a 261.1 n/a 11.2 0.0 0.0 0.0 0.0 242.6 540.0 1,008.7 124.0 2,188 243
    Vitamin A, RAE n/a n/a 0.0 n/a 13.4 n/a 0.5 0.0 0.0 0.0 0.0 66.2 160.0 231.0 6.2 477 53
    Vitamin B-12 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
    Vitamin B-6 n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 31.0 32 4
    Vitamin D n/a n/a 0.0 n/a 0.0 n/a 3.3 0.0 0.0 0.0 0.0 4.9 82.0 n/a 0.0 90 10
    Water n/a 3.0 2.7 n/a 12.5 n/a 4.3 0.0 0.0 0.2 0.0 215.4 76.2 4.4 54.7 373 41
    Zinc n/a 0.4 0.0 n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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