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Nutritional Facts: Gluten Free Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
bean flour
1/4 cup (30g)
sorghum flour
1/4 cup (32g)
cornstarch
1/4 cup (0g)
tapioca flour
1 cup (122g)
cornmeal
1/2 teaspoon (0g)
xanthan gum
1 teaspoon (5g)
egg substitute
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
3/4 teaspoon (5g)
salt
1 cup (245g)
plain yogurt
2 (100g)
eggs
2 tablespoons (28g)
margarine
1/4 cup (62g)
orange juice
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.4 0.7 0.0 0.0 2 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.3 0.8 0.0 0.0 2 0
Ash n/a 0.4 0.0 n/a 1.4 n/a 0.1 0.0 1.7 3.3 4.5 1.8 1.1 0.6 0.2 15 2
Aspartic acid n/a 0.2 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.7 1.3 0.0 0.0 3 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 3.6 0.6 n/a 7.3 n/a 3.6 0.5 0.0 338.7 1.1 296.5 56.0 8.5 6.8 723 80
Calories n/a 109.2 121.9 n/a 441.6 n/a 2.4 193.5 0.0 2.3 0.0 149.5 143.0 202.8 27.9 1,394 155
Calories (kj) n/a 456.8 510.1 n/a 1,848.3 n/a 10.0 809.0 0.0 9.8 0.0 629.7 599.0 848.0 116.6 5,837 649
Carbohydrates n/a 23.4 29.2 n/a 93.8 n/a 0.1 50.0 0.0 1.1 0.0 11.4 0.7 0.3 6.4 216 24
Cholesterol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.9 372.0 0.0 0.0 404 45
Copper n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 1 0
Dietary Fiber n/a 2.0 0.3 n/a 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 1
Folate n/a 7.6 0.0 n/a 30.5 n/a 0.8 0.0 0.0 0.0 0.0 17.2 47.0 0.3 18.6 122 14
Folate, DFE n/a 7.6 0.0 n/a 30.5 n/a 0.8 0.0 0.0 0.0 0.0 17.2 47.0 0.3 18.6 122 14
Folate, food n/a 7.6 0.0 n/a 30.5 n/a 0.8 0.0 0.0 0.0 0.0 17.2 47.0 0.3 18.6 122 14
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Glutamic acid n/a 0.5 0.0 n/a 1.9 n/a 0.1 n/a n/a n/a 0.0 1.7 1.7 0.1 0.0 6 1
Glycine n/a 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.4 0.0 0.0 1 0
Histidine n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 1 0
Iron n/a 0.9 0.2 n/a 4.2 n/a 0.1 0.0 0.0 0.5 0.0 0.1 1.8 0.0 0.1 8 1
Isoleucine n/a 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.5 0.7 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 0.9 1.1 0.0 0.0 4 0
Lysine n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.8 0.9 0.0 0.0 2 0
Magnesium n/a 36.3 1.0 n/a 154.9 n/a 0.7 0.0 0.0 1.8 0.0 29.4 12.0 0.8 6.8 244 27
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.4 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.2 0.4 0.0 0.0 1 0
Monounsaturated Fat n/a 0.3 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2.2 3.7 11.1 0.0 18 2
Niacin n/a 1.6 0.0 n/a 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 7 1
Pantothenic acid n/a 0.3 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1.0 1.5 0.0 0.1 4 0
Phenylalanine n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.5 0.7 0.0 0.0 2 0
Phosphorus n/a 87.1 4.2 n/a 294.0 n/a 3.6 0.0 0.0 456.2 0.0 232.8 198.0 6.5 10.5 1,293 144
Phytosterols n/a n/a n/a n/a n/a n/a 4.7 n/a n/a n/a 0.0 n/a n/a 41.2 n/a 46 5
Polyunsaturated Fat n/a 0.4 0.0 n/a 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.9 5.9 0.0 10 1
Potassium n/a 94.1 1.0 n/a 350.1 n/a 10.6 1.0 0.0 0.2 0.4 379.8 138.0 11.8 124.0 1,111 123
Proline n/a 0.2 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 1.0 0.5 0.0 0.0 3 0
Protein n/a 2.4 0.1 n/a 9.9 n/a 0.5 0.0 0.0 0.0 0.0 8.5 12.6 0.3 0.4 35 4
Retinol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.2 160.0 216.6 0.0 443 49
Riboflavin n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 5.1 3.1 4.7 0.0 14 2
Selenium n/a 3.7 0.9 n/a 18.9 n/a 2.1 0.3 0.0 0.0 0.0 5.4 30.7 0.0 0.1 62 7
Serine n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.5 1.0 0.0 0.0 2 0
Sodium n/a 1.2 2.9 n/a 42.7 n/a 9.9 0.5 1,258.6 363.1 1,744.1 112.7 142.0 265.9 0.6 3,944 438
Starch n/a 21.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 2
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 49.9 n/a n/a n/a n/a 0.0 n/a n/a 50 6
Sugar n/a 0.6 0.0 n/a 0.8 n/a 0.1 49.9 0.0 0.0 0.0 11.4 0.4 0.0 5.2 68 8
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine n/a 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.3 0.6 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.9 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 3 0
Total Fat n/a 1.0 0.0 n/a 4.4 n/a 0.0 0.0 0.0 0.0 0.0 8.0 9.5 22.7 0.1 46 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.4 0.5 0.0 0.0 1 0
Valine n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.7 0.9 0.0 0.0 2 0
Vitamin A, IU n/a n/a 0.0 n/a 261.1 n/a 11.2 0.0 0.0 0.0 0.0 242.6 540.0 1,008.7 124.0 2,188 243
Vitamin A, RAE n/a n/a 0.0 n/a 13.4 n/a 0.5 0.0 0.0 0.0 0.0 66.2 160.0 231.0 6.2 477 53
Vitamin B-12 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 31.0 32 4
Vitamin D n/a n/a 0.0 n/a 0.0 n/a 3.3 0.0 0.0 0.0 0.0 4.9 82.0 n/a 0.0 90 10
Water n/a 3.0 2.7 n/a 12.5 n/a 4.3 0.0 0.0 0.2 0.0 215.4 76.2 4.4 54.7 373 41
Zinc n/a 0.4 0.0 n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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