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Nutritional Facts: Greatest Banana Nut Bread Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
sugar
3/4 cup (170g)
butter
3 (150g)
eggs
1 1/2 teaspoons (6g)
vanilla
2 cups (300g)
bananas
1/2 cup (115g)
sour cream
3 1/2 cups (438g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1 1/2 cups (176g)
walnuts
Total 1 serving
Alanine n/a 0.0 1.1 n/a 0.1 0.1 1.5 n/a n/a 0.0 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a 0.1 1.2 n/a 0.1 0.1 1.8 n/a n/a 0.0 4.0 7 0
Ash (g) 0.1 3.6 1.6 0.0 2.5 1.0 2.1 1.7 3.3 0.1 3.1 19 1
Aspartic acid n/a 0.1 2.0 n/a 0.4 0.3 1.9 n/a n/a 0.0 3.2 8 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 112.3 119 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 40.9 84.0 0.7 15.0 126.5 65.6 0.0 338.7 26.2 172.0 876 36
Calories 2,322.0 1,220.7 214.5 18.1 267.0 222.0 1,592.5 0.0 2.3 6.5 1,147.8 7,013 292
Calories (kj) 9,708.0 5,105.8 898.5 75.9 1,113.0 930.4 6,663.1 0.0 9.8 27.0 4,805.2 29,337 1,222
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 12 1
Carbohydrates (g) 599.9 0.1 1.1 0.8 68.5 3.3 333.9 0.0 1.1 2.1 24.1 1,035 43
Cholesterol (mg) 0.0 366.0 558.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 984 41
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.6 0.0 0.0 0.0 2.8 4 0
Cystine n/a 0.0 0.4 n/a 0.0 0.0 1.0 n/a n/a 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.8 0.0 11.8 0.0 0.0 1.4 11.8 33 1
Folate (mcg) 0.0 5.1 70.5 0.0 60.0 8.1 800.6 0.0 0.0 0.2 172.0 1,116 47
Folate, DFE (mcg) 0.0 5.1 70.5 0.0 60.0 8.1 1,273.1 0.0 0.0 0.2 172.0 1,589 66
Folate, food (mcg) 0.0 5.1 70.5 0.0 60.0 8.1 126.9 0.0 0.0 0.2 172.0 443 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 674 28
Fructose (g) 0.0 n/a 0.0 n/a 14.6 0.0 n/a n/a n/a 0.0 0.2 15 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a 14.9 0.0 n/a n/a n/a 0.0 0.1 16 1
Glutamic acid n/a 0.3 2.5 n/a 0.5 0.7 15.2 n/a n/a 0.0 4.9 24 1
Glycine n/a 0.0 0.6 n/a 0.1 0.1 1.6 n/a n/a 0.0 1.4 4 0
Histidine n/a 0.0 0.5 n/a 0.2 0.1 1.0 n/a n/a 0.0 0.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 2.6 0.0 0.8 0.2 20.3 0.0 0.5 0.2 5.1 30 1
Isoleucine n/a 0.1 1.0 n/a 0.1 0.2 1.6 n/a n/a 0.0 1.1 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 4.0 n/a n/a n/a 0.0 0.0 4 0
Leucine n/a 0.1 1.6 n/a 0.2 0.3 3.1 n/a n/a 0.0 2.1 7 0
Lysine n/a 0.1 1.4 n/a 0.2 0.3 1.0 n/a n/a 0.0 0.7 4 0
Magnesium (mg) 0.0 3.4 18.0 0.8 81.0 11.5 96.3 0.0 1.8 1.6 277.3 492 20
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.8 0.0 3.0 0.0 0.0 0.5 6.0 10 0
Methionine n/a 0.0 0.6 n/a 0.0 0.1 0.8 n/a n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 0.0 35.8 5.5 0.0 0.1 5.8 0.4 0.0 0.0 0.0 15.7 63 3
Niacin (mg) 0.0 0.1 0.1 0.0 2.0 0.1 25.8 0.0 0.0 0.0 2.0 30 1
Pantothenic acid (mg) 0.0 0.2 2.3 0.0 1.0 0.4 1.9 0.0 0.0 0.0 1.0 7 0
Phenylalanine n/a 0.1 1.0 n/a 0.1 0.2 2.3 n/a n/a 0.0 1.2 5 0
Phosphorus (mg) 0.0 40.9 297.0 0.4 66.0 132.3 472.5 0.0 456.2 1.7 607.2 2,074 86
Phytosterols n/a n/a n/a n/a 48.0 n/a n/a n/a n/a 0.7 126.4 175 7
Polyunsaturated Fat (g) 0.0 5.2 2.9 0.0 0.2 1.0 1.8 0.0 0.0 0.0 82.8 94 4
Potassium (mg) 12.0 40.9 207.0 9.3 1,074.0 162.2 468.1 0.0 0.2 11.3 774.0 2,759 115
Proline n/a 0.1 0.8 n/a 0.1 0.3 5.2 n/a n/a 0.0 1.2 8 0
Protein (g) 0.0 1.4 18.8 0.0 3.3 2.4 45.2 0.0 0.0 0.1 26.7 98 4
Retinol (mcg) 0.0 1,142.4 240.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 1,582 66
Riboflavin (mg) 0.1 0.1 0.7 0.0 0.2 0.2 2.2 0.0 0.0 0.0 0.3 4 0
Saturated Fat (g) 0.0 87.5 4.7 0.0 0.3 13.2 0.7 0.0 0.0 0.0 10.8 117 5
Selenium (mcg) 3.6 1.7 46.1 0.0 3.0 3.0 148.3 0.0 0.0 0.1 8.6 214 9
Serine n/a 0.1 1.5 n/a 0.1 0.2 2.3 n/a n/a 0.0 1.6 6 0
Sodium (mg) 6.0 1,215.6 213.0 0.6 3.0 92.0 8.8 1,258.6 363.1 0.3 3.5 3,164 132
Starch n/a n/a n/a n/a 16.1 0.0 n/a n/a n/a n/a 0.1 16 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 598.8 n/a 0.0 n/a 7.2 0.0 n/a n/a n/a 0.0 4.3 610 25
Sugar (g) 598.8 0.1 0.6 0.8 36.7 4.0 1.2 0.0 0.0 0.1 4.6 647 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.6 4 0
Threonine n/a 0.1 0.8 n/a 0.1 0.1 1.2 n/a n/a 0.0 1.0 3 0
Tocopherol, alpha (mg) 0.0 3.9 1.6 0.0 0.3 0.5 0.3 0.0 0.0 0.1 1.2 8 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 1 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 3.3 4 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.1 0.0 1.7 n/a n/a 0.3 36.6 39 2
Total Fat (g) 0.0 138.1 14.3 0.0 1.0 22.7 4.3 0.0 0.0 0.0 114.4 295 12
Trans-monoenoic Fat n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
TransFatty acids n/a 5.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 0
Tryptophan n/a 0.0 0.3 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.3 1 0
Tyrosine n/a 0.1 0.7 n/a 0.0 0.1 1.4 n/a n/a 0.0 0.7 3 0
Valine n/a 0.1 1.3 n/a 0.1 0.2 1.8 n/a n/a 0.0 1.3 5 0
Vitamin A, IU (IU) 0.0 4,254.5 810.0 0.0 192.0 716.5 0.0 0.0 0.0 7.7 35.1 6,016 251
Vitamin A, RAE (mcg) 0.0 1,164.5 240.0 0.0 9.0 202.4 0.0 0.0 0.0 0.4 1.8 1,618 67
Vitamin B-12 (mcg) 0.0 0.3 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 1.1 0.1 0.2 0.0 0.0 0.0 0.9 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 26.1 1.0 0.0 0.0 0.0 0.1 2.3 30 1
Vitamin D (IU) 0.0 102.2 123.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 241 10
Water (g) 0.1 27.0 114.2 3.3 224.7 85.6 52.2 0.0 0.2 0.3 7.1 515 21
Zinc (mg) 0.1 0.2 1.9 0.0 0.5 0.4 3.1 0.0 0.0 0.0 5.4 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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