You are in: Home /
Lost? Site Map

Nutritional Facts: Loaded Baked Potato Soup (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
baking potatoes
284 ml (286g)
chicken broth
1 cup (244g)
milk
3 slices (24g)
cooked bacon
3/4 cup (85g)
cheddar cheese
2 tablespoons (12g)
green onions
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 0.3 n/a 0.3 0.6 0.6 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.3 0.6 0.8 0.0 0.1 2 1
Ash (g) 5.0 2.9 1.8 1.8 3.3 0.1 0.5 15 4
Aspartic acid (g) 2.5 n/a 0.6 0.9 1.4 0.0 0.1 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 11.4 290.4 2.6 611.0 8.6 63.3 1,015 254
Calories 473.3 45.7 156.2 129.8 341.5 3.8 111.0 1,261 315
Calories (kj) 1,985.6 191.4 653.9 542.9 1,427.2 16.2 465.2 5,282 1,321
Carbohydrates (g) 109.5 1.1 11.3 0.3 1.1 0.9 1.7 126 31
Cholesterol (mg) 0.0 0.0 34.2 26.4 89.0 0.0 29.9 179 45
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.0 10 3
Folate (mcg) 54.4 5.7 12.2 0.5 15.3 7.7 4.0 100 25
Folate, DFE (mcg) 54.4 5.7 12.2 0.5 15.3 7.7 4.0 100 25
Folate, food (mcg) 54.4 5.7 12.2 0.5 15.3 7.7 4.0 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 1.7 n/a 1.7 1.4 5.2 0.0 0.3 10 3
Glycine (g) 0.3 n/a 0.2 0.6 0.4 0.0 0.0 2 0
Histidine (g) 0.2 n/a 0.2 0.3 0.7 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 1.7 0.6 0.1 0.3 0.6 0.2 0.1 4 1
Isoleucine (g) 0.4 n/a 0.5 0.4 1.3 0.0 0.1 3 1
Lactose (g) 0.0 n/a n/a n/a 0.2 n/a 2.0 2 1
Leucine (g) 0.6 n/a 0.8 0.7 2.0 0.0 0.2 4 1
Lysine (g) 0.6 n/a 0.6 0.8 1.8 0.0 0.1 4 1
Magnesium (mg) 119.7 2.9 31.7 7.9 23.7 2.4 5.8 194 49
Maltose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.2 0.2 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.7 2.6 4.4 8.0 0.0 2.9 19 5
Niacin (mg) 7.8 3.9 0.2 2.7 0.1 0.1 0.1 15 4
Pantothenic acid (mg) 2.8 0.1 0.8 0.3 0.4 0.0 0.2 4 1
Phenylalanine (g) 0.5 n/a 0.4 0.4 1.1 0.0 0.1 2 1
Phosphorus (mg) 239.4 85.7 226.9 127.9 433.9 4.4 66.1 1,184 296
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.3 0.3 1.1 0.8 0.0 0.5 3 1
Potassium (mg) 2,061.8 245.7 368.4 135.6 83.1 33.1 81.1 3,009 752
Proline (g) 0.4 n/a 0.8 0.5 2.4 0.0 0.2 4 1
Protein (g) 10.2 5.8 8.0 8.9 21.1 0.2 1.2 55 14
Retinol (mcg) 0.0 0.0 75.6 2.6 218.7 0.0 100.1 397 99
Riboflavin (mg) 0.1 0.1 0.4 0.1 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.5 5.6 3.3 17.9 0.0 6.6 34 8
Selenium (mcg) 1.6 0.0 4.9 14.9 11.8 0.1 1.5 35 9
Serine (g) 0.4 n/a 0.4 0.3 1.2 0.0 0.1 3 1
Sodium (mg) 21.8 874.3 119.6 554.4 526.3 1.9 46.0 2,144 536
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a n/a 0.2 n/a 0.0 1 0
Sugar (g) 4.7 0.8 n/a 0.0 0.4 0.3 2.0 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.4 0.4 0.8 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.1 0.2 0.1 0.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.5 1.6 8.9 10.0 28.1 0.0 11.3 61 15
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.1 0.3 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.4 0.3 1.0 0.0 0.1 2 1
Valine (g) 0.6 n/a 0.5 0.5 1.4 0.0 0.1 3 1
Vitamin A, IU (IU) 16.3 0.0 336.7 8.9 849.2 119.6 358.2 1,689 422
Vitamin A, RAE (mcg) 0.0 0.0 80.5 2.6 224.6 6.0 101.2 415 104
Vitamin B-12 (mcg) 0.0 0.3 0.9 0.3 0.7 0.0 0.2 2 1
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 70.7 0.0 3.7 0.0 0.0 2.3 0.5 77 19
Vitamin D (IU) 0.0 0.0 n/a 10.1 20.3 0.0 8.1 38 10
Water (g) 418.8 274.1 214.0 3.0 31.1 10.8 42.8 995 249
Zinc (mg) 1.6 0.3 0.9 0.8 2.6 0.0 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Loaded Baked Potato Soup (Gluten Free).