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    Nutritional Facts: Loaded Baked Potato Soup (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (544g)
    baking potatoes
    284 ml (286g)
    chicken broth
    1 cup (244g)
    milk
    3 slices (24g)
    cooked bacon
    3/4 cup (85g)
    cheddar cheese
    2 tablespoons (12g)
    green onions
    1/4 cup (58g)
    sour cream
    Total 1 serving
    Alanine (g) 0.3 n/a 0.3 0.6 0.6 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.3 0.6 0.8 0.0 0.1 2 1
    Ash (g) 5.0 2.9 1.8 1.8 3.3 0.1 0.5 15 4
    Aspartic acid (g) 2.5 n/a 0.6 0.9 1.4 0.0 0.1 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 11.4 290.4 2.6 611.0 8.6 63.3 1,015 254
    Calories 473.3 45.7 156.2 129.8 341.5 3.8 111.0 1,261 315
    Calories (kj) 1,985.6 191.4 653.9 542.9 1,427.2 16.2 465.2 5,282 1,321
    Carbohydrates (g) 109.5 1.1 11.3 0.3 1.1 0.9 1.7 126 31
    Cholesterol (mg) 0.0 0.0 34.2 26.4 89.0 0.0 29.9 179 45
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.0 10 3
    Folate (mcg) 54.4 5.7 12.2 0.5 15.3 7.7 4.0 100 25
    Folate, DFE (mcg) 54.4 5.7 12.2 0.5 15.3 7.7 4.0 100 25
    Folate, food (mcg) 54.4 5.7 12.2 0.5 15.3 7.7 4.0 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 1.7 n/a 1.7 1.4 5.2 0.0 0.3 10 3
    Glycine (g) 0.3 n/a 0.2 0.6 0.4 0.0 0.0 2 0
    Histidine (g) 0.2 n/a 0.2 0.3 0.7 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.6 0.1 0.3 0.6 0.2 0.1 4 1
    Isoleucine (g) 0.4 n/a 0.5 0.4 1.3 0.0 0.1 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.2 n/a 2.0 2 1
    Leucine (g) 0.6 n/a 0.8 0.7 2.0 0.0 0.2 4 1
    Lysine (g) 0.6 n/a 0.6 0.8 1.8 0.0 0.1 4 1
    Magnesium (mg) 119.7 2.9 31.7 7.9 23.7 2.4 5.8 194 49
    Maltose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.2 0.2 0.6 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.7 2.6 4.4 8.0 0.0 2.9 19 5
    Niacin (mg) 7.8 3.9 0.2 2.7 0.1 0.1 0.1 15 4
    Pantothenic acid (mg) 2.8 0.1 0.8 0.3 0.4 0.0 0.2 4 1
    Phenylalanine (g) 0.5 n/a 0.4 0.4 1.1 0.0 0.1 2 1
    Phosphorus (mg) 239.4 85.7 226.9 127.9 433.9 4.4 66.1 1,184 296
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.3 0.3 1.1 0.8 0.0 0.5 3 1
    Potassium (mg) 2,061.8 245.7 368.4 135.6 83.1 33.1 81.1 3,009 752
    Proline (g) 0.4 n/a 0.8 0.5 2.4 0.0 0.2 4 1
    Protein (g) 10.2 5.8 8.0 8.9 21.1 0.2 1.2 55 14
    Retinol (mcg) 0.0 0.0 75.6 2.6 218.7 0.0 100.1 397 99
    Riboflavin (mg) 0.1 0.1 0.4 0.1 0.3 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.5 5.6 3.3 17.9 0.0 6.6 34 8
    Selenium (mcg) 1.6 0.0 4.9 14.9 11.8 0.1 1.5 35 9
    Serine (g) 0.4 n/a 0.4 0.3 1.2 0.0 0.1 3 1
    Sodium (mg) 21.8 874.3 119.6 554.4 526.3 1.9 46.0 2,144 536
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.0 n/a n/a n/a 0.2 n/a 0.0 1 0
    Sugar (g) 4.7 0.8 n/a 0.0 0.4 0.3 2.0 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.4 0.4 0.8 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.1 n/a 0.1 0.2 0.1 0.3 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.5 1.6 8.9 10.0 28.1 0.0 11.3 61 15
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.1 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.4 0.3 1.0 0.0 0.1 2 1
    Valine (g) 0.6 n/a 0.5 0.5 1.4 0.0 0.1 3 1
    Vitamin A, IU (IU) 16.3 0.0 336.7 8.9 849.2 119.6 358.2 1,689 422
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 2.6 224.6 6.0 101.2 415 104
    Vitamin B-12 (mcg) 0.0 0.3 0.9 0.3 0.7 0.0 0.2 2 1
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 70.7 0.0 3.7 0.0 0.0 2.3 0.5 77 19
    Vitamin D (IU) 0.0 0.0 n/a 10.1 20.3 0.0 8.1 38 10
    Water (g) 418.8 274.1 214.0 3.0 31.1 10.8 42.8 995 249
    Zinc (mg) 1.6 0.3 0.9 0.8 2.6 0.0 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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