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    Nutritional Facts: Stuffed French Bread Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    1 lb (454g)
    breakfast sausage
    8 slices (64g)
    bacon
    1 medium (110g)
    onions
    1 medium (119g)
    green bell peppers
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (57g)
    monterey jack cheese
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 3.3 4.9 0.5 0.0 0.0 0.4 0.4 0.3 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 5.2 0.5 0.1 0.0 0.5 0.5 0.3 11 1
    Ash (g) 22.3 12.5 1.6 0.4 0.5 2.2 2.0 1.8 43 5
    Aspartic acid (g) 4.6 7.3 0.7 0.1 0.2 0.9 0.9 0.6 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 450.6 59.0 3.8 25.3 11.9 407.4 421.5 290.4 1,670 209
    Calories 2,959.4 1,539.1 293.1 44.0 23.8 227.7 210.7 156.2 5,454 682
    Calories (kj) 12,390.4 6,433.2 1,227.5 182.6 100.0 951.5 882.5 653.9 22,822 2,853
    Carbohydrates (g) 577.9 0.0 0.4 10.3 5.5 0.7 0.4 11.3 607 76
    Cholesterol (mg) 0.0 381.4 43.5 0.0 0.0 59.3 50.3 34.2 569 71
    Copper (mg) 1.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 2.4 0.9 0.1 0.0 0.0 0.1 0.1 0.1 4 0
    Dietary Fiber (g) 24.6 0.0 0.0 1.9 2.0 0.0 0.0 0.0 28 4
    Folate (mcg) 1,515.5 13.6 1.3 20.9 11.9 10.2 10.2 12.2 1,596 199
    Folate, DFE (mcg) 2,355.2 13.6 1.3 20.9 11.9 10.2 10.2 12.2 2,435 304
    Folate, food (mcg) 317.4 13.6 1.3 20.9 11.9 10.2 10.2 12.2 398 50
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 150
    Fructose n/a n/a n/a 1.4 1.3 n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a n/a n/a 4 0
    Glutamic acid (g) 33.7 12.2 1.1 0.3 0.2 3.4 3.4 1.7 56 7
    Glycine (g) 3.7 5.3 0.5 0.0 0.0 0.2 0.2 0.2 10 1
    Histidine (g) 2.2 2.5 0.3 0.0 0.0 0.5 0.5 0.2 6 1
    Hydroxyproline n/a 1.5 0.1 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 37.2 6.2 0.3 0.2 0.4 0.4 0.4 0.1 45 6
    Isoleucine (g) 3.8 3.2 0.3 0.0 0.0 0.9 0.9 0.5 10 1
    Lactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Leucine (g) 7.0 5.9 0.6 0.0 0.0 1.3 1.3 0.8 17 2
    Lysine (g) 3.0 6.7 0.6 0.0 0.0 1.2 1.2 0.6 13 2
    Magnesium (mg) 286.7 77.2 7.7 11.0 11.9 15.8 15.3 31.7 457 57
    Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 5.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 1
    Methionine (g) 1.6 2.1 0.2 0.0 0.0 0.4 0.4 0.2 5 1
    Monounsaturated Fat (g) 3.6 56.2 12.8 0.0 0.0 5.3 4.9 2.6 85 11
    Niacin (mg) 48.7 28.4 2.4 0.1 0.6 0.0 0.1 0.2 81 10
    Pantothenic acid (mg) 3.4 3.3 0.3 0.1 0.1 0.2 0.1 0.8 8 1
    Phenylalanine (g) 5.0 2.9 0.3 0.0 0.1 0.7 0.7 0.4 10 1
    Phosphorus (mg) 1,167.4 740.0 120.3 31.9 23.8 289.3 250.9 226.9 2,850 356
    Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a 0.0 27 3
    Polyunsaturated Fat (g) 8.1 16.9 3.1 0.0 0.1 0.5 0.5 0.3 30 4
    Potassium (mg) 1,310.7 1,334.8 133.1 160.6 208.3 55.4 45.8 368.4 3,617 452
    Proline (g) 11.4 4.1 0.4 0.0 0.0 1.6 1.6 0.8 20 2
    Protein (g) 120.3 88.2 7.4 1.2 1.0 14.1 13.8 8.0 254 32
    Retinol (mcg) 0.0 54.5 7.0 0.0 0.0 145.8 108.5 75.6 391 49
    Riboflavin (mg) 2.9 0.9 0.1 0.0 0.0 0.2 0.2 0.4 5 1
    Saturated Fat (g) 5.1 41.6 9.6 0.0 0.1 11.9 10.8 5.6 85 11
    Selenium (mcg) 277.5 0.0 12.9 0.6 0.0 7.9 8.2 4.9 312 39
    Serine (g) 4.6 3.4 0.3 0.0 0.1 0.8 0.8 0.4 10 1
    Sodium (mg) 5,253.1 3,400.5 533.1 4.4 3.6 350.9 302.8 119.6 9,968 1,246
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.1 0.1 n/a n/a 1 0
    Sugar (g) 26.2 0.0 0.0 4.7 2.9 0.3 0.3 n/a 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.4 1.3 0.2 0.1 0.1 0.0 0.0 0.1 6 1
    Threonine (g) 2.9 3.5 0.3 0.0 0.0 0.5 0.5 0.4 8 1
    Tocopherol, alpha (mg) 1.8 2.5 0.2 0.0 0.4 0.2 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 18.7 128.8 28.8 0.1 0.2 18.7 17.1 8.9 221 28
    TransFatty acids n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.2 0.7 0.1 0.0 0.0 0.2 0.2 0.1 3 0
    Tyrosine (g) 1.9 2.5 0.2 0.0 0.0 0.7 0.7 0.4 6 1
    Valine (g) 4.4 3.5 0.4 0.0 0.0 0.9 0.9 0.5 11 1
    Vitamin A, IU (IU) 0.0 186.1 23.7 2.2 440.3 566.1 434.5 336.7 1,990 249
    Vitamin A, RAE (mcg) 0.0 54.5 7.0 0.0 21.4 149.7 111.9 80.5 425 53
    Vitamin B-12 (mcg) 0.0 5.4 0.4 0.0 0.0 0.5 0.5 0.9 8 1
    Vitamin B-6 (mg) 1.0 1.5 0.1 0.1 0.3 0.0 0.0 0.1 3 0
    Vitamin C (mg) 2.0 3.2 0.0 8.1 95.7 0.0 0.0 3.7 113 14
    Vitamin D (IU) 0.0 122.6 40.3 0.0 0.0 13.6 12.4 n/a 189 24
    Water (g) 284.8 226.0 25.7 98.0 111.7 20.8 23.2 214.0 1,004 126
    Zinc (mg) 9.5 9.4 0.7 0.2 0.2 1.8 1.7 0.9 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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