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Nutritional Facts: Stuffed French Bread Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1 lb (454g)
breakfast sausage
8 slices (64g)
bacon
1 medium (110g)
onions
1 medium (119g)
green bell peppers
1/2 cup (57g)
cheddar cheese
1/2 cup (57g)
monterey jack cheese
1 cup (244g)
milk
Total 1 serving
Alanine (g) 3.3 4.9 0.5 0.0 0.0 0.4 0.4 0.3 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 5.2 0.5 0.1 0.0 0.5 0.5 0.3 11 1
Ash (g) 22.3 12.5 1.6 0.4 0.5 2.2 2.0 1.8 43 5
Aspartic acid (g) 4.6 7.3 0.7 0.1 0.2 0.9 0.9 0.6 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 450.6 59.0 3.8 25.3 11.9 407.4 421.5 290.4 1,670 209
Calories 2,959.4 1,539.1 293.1 44.0 23.8 227.7 210.7 156.2 5,454 682
Calories (kj) 12,390.4 6,433.2 1,227.5 182.6 100.0 951.5 882.5 653.9 22,822 2,853
Carbohydrates (g) 577.9 0.0 0.4 10.3 5.5 0.7 0.4 11.3 607 76
Cholesterol (mg) 0.0 381.4 43.5 0.0 0.0 59.3 50.3 34.2 569 71
Copper (mg) 1.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 2.4 0.9 0.1 0.0 0.0 0.1 0.1 0.1 4 0
Dietary Fiber (g) 24.6 0.0 0.0 1.9 2.0 0.0 0.0 0.0 28 4
Folate (mcg) 1,515.5 13.6 1.3 20.9 11.9 10.2 10.2 12.2 1,596 199
Folate, DFE (mcg) 2,355.2 13.6 1.3 20.9 11.9 10.2 10.2 12.2 2,435 304
Folate, food (mcg) 317.4 13.6 1.3 20.9 11.9 10.2 10.2 12.2 398 50
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 150
Fructose n/a n/a n/a 1.4 1.3 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a n/a n/a 4 0
Glutamic acid (g) 33.7 12.2 1.1 0.3 0.2 3.4 3.4 1.7 56 7
Glycine (g) 3.7 5.3 0.5 0.0 0.0 0.2 0.2 0.2 10 1
Histidine (g) 2.2 2.5 0.3 0.0 0.0 0.5 0.5 0.2 6 1
Hydroxyproline n/a 1.5 0.1 n/a n/a n/a n/a n/a 2 0
Iron (mg) 37.2 6.2 0.3 0.2 0.4 0.4 0.4 0.1 45 6
Isoleucine (g) 3.8 3.2 0.3 0.0 0.0 0.9 0.9 0.5 10 1
Lactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 7.0 5.9 0.6 0.0 0.0 1.3 1.3 0.8 17 2
Lysine (g) 3.0 6.7 0.6 0.0 0.0 1.2 1.2 0.6 13 2
Magnesium (mg) 286.7 77.2 7.7 11.0 11.9 15.8 15.3 31.7 457 57
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 1
Methionine (g) 1.6 2.1 0.2 0.0 0.0 0.4 0.4 0.2 5 1
Monounsaturated Fat (g) 3.6 56.2 12.8 0.0 0.0 5.3 4.9 2.6 85 11
Niacin (mg) 48.7 28.4 2.4 0.1 0.6 0.0 0.1 0.2 81 10
Pantothenic acid (mg) 3.4 3.3 0.3 0.1 0.1 0.2 0.1 0.8 8 1
Phenylalanine (g) 5.0 2.9 0.3 0.0 0.1 0.7 0.7 0.4 10 1
Phosphorus (mg) 1,167.4 740.0 120.3 31.9 23.8 289.3 250.9 226.9 2,850 356
Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a 0.0 27 3
Polyunsaturated Fat (g) 8.1 16.9 3.1 0.0 0.1 0.5 0.5 0.3 30 4
Potassium (mg) 1,310.7 1,334.8 133.1 160.6 208.3 55.4 45.8 368.4 3,617 452
Proline (g) 11.4 4.1 0.4 0.0 0.0 1.6 1.6 0.8 20 2
Protein (g) 120.3 88.2 7.4 1.2 1.0 14.1 13.8 8.0 254 32
Retinol (mcg) 0.0 54.5 7.0 0.0 0.0 145.8 108.5 75.6 391 49
Riboflavin (mg) 2.9 0.9 0.1 0.0 0.0 0.2 0.2 0.4 5 1
Saturated Fat (g) 5.1 41.6 9.6 0.0 0.1 11.9 10.8 5.6 85 11
Selenium (mcg) 277.5 0.0 12.9 0.6 0.0 7.9 8.2 4.9 312 39
Serine (g) 4.6 3.4 0.3 0.0 0.1 0.8 0.8 0.4 10 1
Sodium (mg) 5,253.1 3,400.5 533.1 4.4 3.6 350.9 302.8 119.6 9,968 1,246
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 0.1 n/a n/a 1 0
Sugar (g) 26.2 0.0 0.0 4.7 2.9 0.3 0.3 n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.4 1.3 0.2 0.1 0.1 0.0 0.0 0.1 6 1
Threonine (g) 2.9 3.5 0.3 0.0 0.0 0.5 0.5 0.4 8 1
Tocopherol, alpha (mg) 1.8 2.5 0.2 0.0 0.4 0.2 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 18.7 128.8 28.8 0.1 0.2 18.7 17.1 8.9 221 28
TransFatty acids n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.7 0.1 0.0 0.0 0.2 0.2 0.1 3 0
Tyrosine (g) 1.9 2.5 0.2 0.0 0.0 0.7 0.7 0.4 6 1
Valine (g) 4.4 3.5 0.4 0.0 0.0 0.9 0.9 0.5 11 1
Vitamin A, IU (IU) 0.0 186.1 23.7 2.2 440.3 566.1 434.5 336.7 1,990 249
Vitamin A, RAE (mcg) 0.0 54.5 7.0 0.0 21.4 149.7 111.9 80.5 425 53
Vitamin B-12 (mcg) 0.0 5.4 0.4 0.0 0.0 0.5 0.5 0.9 8 1
Vitamin B-6 (mg) 1.0 1.5 0.1 0.1 0.3 0.0 0.0 0.1 3 0
Vitamin C (mg) 2.0 3.2 0.0 8.1 95.7 0.0 0.0 3.7 113 14
Vitamin D (IU) 0.0 122.6 40.3 0.0 0.0 13.6 12.4 n/a 189 24
Water (g) 284.8 226.0 25.7 98.0 111.7 20.8 23.2 214.0 1,004 126
Zinc (mg) 9.5 9.4 0.7 0.2 0.2 1.8 1.7 0.9 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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