Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
2 medium (220g) onions |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 lbs (680g) lean ground turkey |
1/4 cup (32g) chili powder |
2 (0g) bay leaves |
1 tablespoon (5g) unsweetened cocoa powder |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) ground cinnamon |
28 ounces (857g) whole tomatoes |
3 cups (720g) beef stock |
8 ounces (229g) tomato sauce |
45 ounces (1,276g) small white beans |
1 to taste (330g) red onions |
1 to taste (0g) fresh cilantro |
1 to taste (0g) plain low-fat yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3.9 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 9.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5.7 | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.2 | 6.8 | 3.8 | 0.0 | 0.3 | 9.0 | 0.0 | 4.3 | 7.6 | 4.6 | 14.7 | n/a | n/a | n/a | 52 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 12.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 11.2 | n/a | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Calcium (mg) | 0.0 | 50.6 | 24.0 | 29.3 | 129.3 | 106.9 | 1.0 | 6.9 | 2.2 | 6.5 | 85.7 | 43.2 | 29.7 | 931.4 | n/a | n/a | n/a | 1,447 | 181 |
| Calories | 120.2 | 88.0 | 4.0 | 11.8 | 1,007.0 | 91.4 | 0.4 | 12.3 | 0.0 | 1.6 | 154.2 | 50.4 | 54.9 | 1,454.5 | n/a | n/a | n/a | 3,051 | 381 |
| Calories (kj) | 503.1 | 365.2 | 16.6 | 49.4 | 4,204.9 | 382.0 | 1.6 | 51.4 | 0.0 | 6.8 | 634.0 | 208.8 | 228.6 | 6,085.8 | n/a | n/a | n/a | 12,738 | 1,592 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.0 | 1.4 | 0.0 | 16.1 | 0.1 | 3.1 | 0.0 | 0.5 | 33.3 | 0.3 | 12.3 | 270.5 | n/a | n/a | n/a | 359 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 469 | 59 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 3.0 | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.6 | 0.3 | 0.0 | 11.3 | 0.0 | 1.8 | 0.0 | 0.3 | 10.3 | 0.0 | 3.4 | 61.2 | n/a | n/a | n/a | 93 | 12 |
| Folate (mcg) | 0.0 | 41.8 | 3.6 | 0.3 | 47.6 | 9.1 | 0.2 | 1.7 | 0.0 | 0.0 | 128.5 | 14.4 | 25.1 | 829.3 | n/a | n/a | n/a | 1,102 | 138 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 3.6 | 0.3 | 47.6 | 9.1 | 0.2 | 1.7 | 0.0 | 0.0 | 128.5 | 14.4 | 25.1 | 829.3 | n/a | n/a | n/a | 1,102 | 138 |
| Folate, food (mcg) | 0.0 | 41.8 | 3.6 | 0.3 | 47.6 | 9.1 | 0.2 | 1.7 | 0.0 | 0.0 | 128.5 | 14.4 | 25.1 | 829.3 | n/a | n/a | n/a | 1,102 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 11.7 | n/a | 3.8 | n/a | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 10.7 | n/a | 5.3 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | n/a | 21.4 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 1.5 | 14.1 | n/a | n/a | n/a | 42 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3.6 | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.6 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.6 | 2.1 | 7.4 | 5.6 | 0.1 | 0.7 | 0.0 | 0.1 | 2.3 | 1.2 | 2.3 | 38.1 | n/a | n/a | n/a | 61 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4.1 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 11.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 7.4 | n/a | n/a | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 12.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 6.4 | n/a | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 4.1 | 11.5 | 156.5 | 48.3 | 0.1 | 26.9 | 0.1 | 0.4 | 94.2 | 14.4 | 36.6 | 650.7 | n/a | n/a | n/a | 1,066 | 133 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 6.6 | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.4 | 17.9 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 25 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 45.8 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 5.6 | 2.2 | 1.4 | n/a | n/a | n/a | 65 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | 6.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 2.4 | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 5.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5.0 | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 2.2 | 15.7 | 1,360.8 | 97.2 | 0.1 | 39.6 | 0.0 | 0.4 | 205.6 | 93.6 | 59.4 | 1,161.0 | n/a | n/a | n/a | 3,100 | 387 |
| Phytosterols (mg) | 131.6 | 33.0 | 3.0 | 2.1 | n/a | 26.9 | n/a | n/a | 0.0 | 0.2 | 60.0 | n/a | n/a | n/a | n/a | n/a | n/a | 257 | 32 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 15.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 1.6 | n/a | n/a | n/a | 28 | 3 |
| Potassium (mg) | 0.0 | 321.2 | 18.9 | 56.3 | 1,612.5 | 631.8 | 0.6 | 82.3 | 0.7 | 2.8 | 2,030.6 | 388.8 | 756.6 | 5,792.3 | n/a | n/a | n/a | 11,696 | 1,462 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.1 | 0.6 | 133.8 | 4.4 | 0.0 | 1.1 | 0.0 | 0.0 | 7.5 | 8.2 | 3.0 | 92.6 | n/a | n/a | n/a | 254 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 136 | 17 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 13.8 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 1.0 | n/a | n/a | n/a | 19 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 0.2 | 149.0 | 6.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.0 | 0.5 | 20.4 | n/a | n/a | n/a | 184 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5.0 | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 0.4 | 5.3 | 394.6 | 531.4 | 0.0 | 1.1 | 3,488.2 | 0.1 | 42.8 | 2,678.4 | 1,197.7 | 63.8 | n/a | n/a | n/a | 8,413 | 1,052 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.1 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 22.5 | 0.0 | 9.7 | 3.7 | n/a | n/a | n/a | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 111 | 14 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3.9 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.1 | 0.6 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 3.2 | 10.1 | n/a | n/a | n/a | 33 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.7 | 1.1 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.1 | 0.7 | 52.1 | 4.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 1.6 | 0.4 | 3.7 | n/a | n/a | n/a | 79 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4.8 | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 25.5 | 40.0 | 449.1 | 9,606.6 | 7.4 | 0.0 | 0.0 | 1.9 | 7,137.1 | 0.0 | 989.7 | 0.0 | n/a | n/a | n/a | 18,262 | 2,283 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 2.0 | 136.1 | 480.5 | 0.4 | 0.0 | 0.0 | 0.1 | 359.9 | 0.0 | 50.3 | 0.0 | n/a | n/a | n/a | 1,030 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 117.4 | 0.0 | 16.0 | 0.0 | n/a | n/a | n/a | 150 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 12 |
| Water (g) | 0.0 | 196.0 | 0.1 | 0.3 | 492.3 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 809.8 | 702.4 | 208.3 | 894.4 | n/a | n/a | n/a | 3,307 | 413 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 16.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 14.3 | n/a | n/a | n/a | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.