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Nutritional Facts: Ray's Chocolate Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
3 tablespoons (16g)
unsweetened cocoa
1/4 cup (78g)
corn syrup
1/4 cup (56g)
margarine
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 1 0
Arginine n/a 0.2 n/a 0.0 0.1 n/a 0 0
Ash (g) 0.0 0.9 0.0 1.1 0.9 0.0 3 1
Aspartic acid n/a 0.3 n/a 0.0 0.3 n/a 1 0
Caffeine (mg) 0.0 37.3 0.0 n/a n/a 0.0 37 9
Calcium (mg) 4.0 20.7 0.0 16.9 145.2 0.5 187 47
Calories 1,548.0 36.9 217.8 405.5 78.1 12.1 2,298 575
Calories (kj) 6,472.0 154.2 911.4 1,695.9 327.0 50.6 9,611 2,403
Carbohydrates (g) 399.9 9.4 58.9 0.5 5.7 0.5 475 119
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 0.0 17 4
Copper (mg) 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 0.0 5.2 0.0 0.6 6.1 0.0 12 3
Folate, DFE (mcg) 0.0 5.2 0.0 0.6 6.1 0.0 12 3
Folate, food (mcg) 0.0 5.2 0.0 0.6 6.1 0.0 12 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.5 n/a 0.1 0.8 n/a 1 0
Glycine n/a 0.1 n/a 0.0 0.1 n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.2 2.2 0.0 0.0 0.1 0.0 3 1
Isoleucine n/a 0.1 n/a 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.4 n/a 1 0
Lysine n/a 0.2 n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 0.0 80.8 0.0 1.7 15.9 0.5 99 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.1 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.7 0.0 22.2 1.3 0.0 24 6
Niacin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Phenylalanine n/a 0.2 n/a 0.0 0.2 n/a 0 0
Phosphorus (mg) 0.0 118.9 0.0 13.0 113.5 0.3 246 61
Phytosterols n/a n/a n/a 82.3 0.0 n/a 82 21
Polyunsaturated Fat (g) 0.0 0.1 0.0 11.8 0.2 0.0 12 3
Potassium (mg) 8.0 246.9 0.0 23.7 184.2 6.2 469 117
Proline n/a 0.1 n/a 0.0 0.4 n/a 1 0
Protein (g) 0.0 3.2 0.0 0.5 4.0 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 433.2 37.8 0.0 471 118
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 1.3 0.0 9.4 2.8 0.0 14 3
Selenium (mcg) 2.4 2.3 0.5 0.0 2.4 0.0 8 2
Serine n/a 0.1 n/a 0.0 0.2 n/a 0 0
Sodium (mg) 4.0 3.4 1.6 531.9 59.8 0.4 601 150
Sucrose (g) 399.2 n/a n/a n/a n/a n/a 399 100
Sugar (g) 399.2 0.3 20.4 0.0 n/a 0.5 420 105
Theobromine (mg) 0.0 333.2 0.0 n/a n/a 0.0 333 83
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Total Fat (g) 0.0 2.2 0.0 45.4 4.5 0.0 52 13
Tryptophan n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.2 n/a 0 0
Valine n/a 0.2 n/a 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,017.4 168.4 0.0 2,186 546
Vitamin A, RAE (mcg) 0.0 0.0 0.0 461.9 40.3 0.0 502 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.8 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.1 0.5 18.6 8.9 107.0 2.2 137 34
Zinc (mg) 0.0 1.1 0.0 0.0 0.5 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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