Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (852g) potatoes |
2 cups (256g) carrots |
2 lbs (907g) beef stew meat |
3 (9g) minced garlic cloves |
8 ounces (229g) white pearl onions |
1/2 cup (67g) frozen peas |
30 ounces (918g) stewed tomatoes |
15 ounces (425g) beef gravy |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (59g) Burgundy wine |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (0g) marjoram |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (2g) salt |
1/4 cup (15g) fresh parsley |
2 cups (140g) cabbage |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 11.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.8 | 0.2 | 13.3 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Ash (g) | 9.2 | 2.5 | 10.1 | 0.1 | 0.8 | 0.5 | 10.7 | 6.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.9 | 44 | 6 |
| Aspartic acid (g) | 4.0 | 0.5 | 18.2 | 0.0 | 0.2 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 84.5 | 117.9 | 16.3 | 52.6 | 14.7 | 312.1 | 25.5 | 18.2 | n/a | 22.9 | 6.0 | 2.5 | 0.8 | 0.4 | 20.7 | 56.0 | 853 | 107 |
| Calories | 656.0 | 105.0 | 1,161.2 | 13.4 | 91.4 | 51.6 | 238.7 | 225.4 | 13.3 | 50.7 | 104.9 | 0.8 | 1.4 | 0.2 | 0.0 | 5.4 | 35.0 | 2,754 | 344 |
| Calories (kj) | 2,734.9 | 442.9 | 4,853.5 | 56.1 | 379.4 | 215.7 | 991.4 | 944.1 | 55.4 | 212.4 | 438.8 | 3.4 | 6.0 | 0.8 | 0.0 | 22.7 | 144.2 | 11,502 | 1,438 |
| Carbohydrates (g) | 148.8 | 24.5 | 1.5 | 3.0 | 21.3 | 9.1 | 56.8 | 20.5 | 3.3 | 2.2 | 27.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 8.1 | 328 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 74 |
| Copper (mg) | 0.9 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.2 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 18.7 | 7.2 | 0.0 | 0.2 | 3.9 | 3.0 | 9.2 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 3.5 | 48 | 6 |
| Folate (mcg) | 136.3 | 48.6 | 27.2 | 0.3 | 43.4 | 35.5 | 45.9 | 8.5 | 1.4 | n/a | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 22.8 | 60.2 | 431 | 54 |
| Folate, DFE (mcg) | 136.3 | 48.6 | 27.2 | 0.3 | 43.4 | 35.5 | 45.9 | 8.5 | 1.4 | n/a | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 22.8 | 60.2 | 431 | 54 |
| Folate, food (mcg) | 136.3 | 48.6 | 27.2 | 0.3 | 43.4 | 35.5 | 45.9 | 8.5 | 1.4 | n/a | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 22.8 | 60.2 | 431 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 1.4 | n/a | n/a | 2.9 | 0.2 | 17.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 26 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 1.5 | n/a | n/a | 4.5 | 0.1 | 15.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 27 | 3 |
| Glutamic acid (g) | 2.9 | 0.9 | 32.1 | 0.1 | 0.6 | 0.5 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 41 | 5 |
| Glycine (g) | 0.5 | 0.1 | 8.8 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 0.3 | 0.1 | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.6 | 0.8 | 19.2 | 0.2 | 0.5 | 1.0 | 12.2 | 3.0 | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 47 | 6 |
| Isoleucine (g) | 0.6 | 0.2 | 8.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | 16.3 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Lysine (g) | 0.9 | 0.3 | 17.7 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 2 |
| Magnesium (mg) | 196.0 | 30.7 | 190.5 | 2.3 | 22.9 | 17.4 | 110.2 | 8.5 | 2.2 | n/a | 2.5 | 1.0 | 1.0 | 0.3 | 0.0 | 7.5 | 16.8 | 610 | 76 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 9.0 | 2.5 | 45.4 | 0.1 | 0.3 | 1.2 | 6.6 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 68 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.7 | 6.0 | 0.1 | 0.3 | 0.4 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 7.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 485.6 | 89.6 | 1,932.3 | 13.8 | 66.3 | 54.9 | 183.6 | 127.6 | 10.2 | n/a | 1.1 | 0.9 | 0.9 | 0.2 | 0.0 | 8.7 | 36.4 | 3,012 | 377 |
| Phytosterols (mg) | 42.6 | n/a | n/a | n/a | 34.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.8 | 15.4 | 94 | 12 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,586.9 | 819.2 | 3,329.4 | 36.1 | 333.7 | 102.5 | 1,900.3 | 344.5 | 136.0 | n/a | 36.7 | 4.6 | 7.6 | 1.2 | 0.1 | 83.1 | 238.0 | 10,960 | 1,370 |
| Proline (g) | 0.5 | 0.1 | 8.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Protein (g) | 17.2 | 2.4 | 197.3 | 0.6 | 2.5 | 3.5 | 8.4 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.8 | 250 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Riboflavin (mg) | 0.3 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 17.6 | 0.0 | 0.1 | 0.0 | 0.2 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 2.6 | 0.3 | 219.5 | 1.3 | 1.1 | 1.3 | 5.5 | 4.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 237 | 30 |
| Serine (g) | 0.6 | 0.1 | 7.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Sodium (mg) | 51.1 | 176.6 | 725.8 | 1.5 | 9.1 | 72.4 | 2,028.8 | 2,381.6 | 166.6 | n/a | 7.7 | 0.2 | 0.1 | 0.0 | 581.4 | 8.4 | 25.2 | 6,237 | 780 |
| Starch (g) | 131.5 | 3.7 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 138 | 17 |
| Sucrose (g) | 1.4 | 9.2 | n/a | n/a | 2.3 | 3.1 | 0.2 | n/a | n/a | n/a | 26.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 42 | 5 |
| Sugar (g) | 6.6 | 12.1 | 0.0 | 0.1 | 9.7 | 3.4 | 32.3 | 0.9 | 1.7 | n/a | 26.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.5 | 98 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.6 | 0.5 | 8.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.8 | 0.6 | 40.6 | 0.0 | 0.2 | 0.3 | 1.7 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 55 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 7.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.9 | 0.2 | 9.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 17.0 | 42,767.4 | 54.4 | 0.8 | 4.6 | 1,378.9 | 1,579.0 | 12.8 | 13.4 | n/a | 0.0 | 24.2 | 3.1 | 9.5 | 0.0 | 1,263.6 | 137.2 | 47,266 | 5,908 |
| Vitamin A, RAE (mcg) | 0.0 | 2,137.6 | 18.1 | 0.0 | 0.0 | 69.0 | 82.6 | 4.3 | 0.9 | n/a | 0.0 | 1.2 | 0.2 | 0.5 | 0.0 | 63.2 | 7.0 | 2,384 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.4 | 5.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Vitamin C (mg) | 167.8 | 15.1 | 0.0 | 2.8 | 16.9 | 12.1 | 72.5 | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 20.0 | 51.2 | 361 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 676.0 | 226.0 | 657.8 | 5.3 | 203.7 | 53.6 | 840.3 | 372.0 | 13.4 | 50.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 13.2 | 129.1 | 3,241 | 405 |
| Zinc (mg) | 2.5 | 0.6 | 49.3 | 0.1 | 0.4 | 0.5 | 1.6 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 60 | 7 |
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