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Nutritional Facts: Artichoke & Turkey Country Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
marinated artichoke hearts
2 tablespoons (32g)
balsamic vinegar
1/4 teaspoon (1g)
fresh coarse ground black pepper
4 cups (0g)
mixed greens
8 ounces (241g)
button mushrooms
8 ounces (227g)
deli turkey
4 ounces (114g)
mozzarella cheese
2 medium (246g)
tomatoes
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.5 1.9 0.8 0.1 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.2 2.1 0.6 0.1 0.2 3 1
Ash (g) 2.5 0.1 0.0 n/a 2.0 8.6 3.7 1.2 0.8 19 3
Aspartic acid n/a n/a 0.0 n/a 0.5 3.0 1.9 0.3 0.3 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 8.6 2.5 n/a 7.2 36.3 573.7 24.6 110.9 836 139
Calories 181.7 28.2 1.4 n/a 53.0 254.0 340.8 44.3 43.1 946 158
Calories (kj) 754.3 118.1 6.0 n/a 223.9 1,061.4 1,424.5 182.0 180.5 3,951 658
Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
Carbohydrates (g) 41.0 5.4 0.4 n/a 7.9 17.5 2.5 9.6 0.4 85 14
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 124.7 89.7 0.0 8.8 223 37
Copper (mg) 0.4 0.0 0.0 n/a 0.8 0.1 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 29.5 n/a 0.1 n/a 2.4 0.9 0.0 3.0 0.0 36 6
Folate (mcg) 305.1 n/a 0.1 n/a 40.9 9.1 8.0 36.9 1.0 401 67
Folate, DFE (mcg) 305.1 n/a 0.1 n/a 40.9 9.1 8.0 36.9 1.0 401 67
Folate, food (mcg) 305.1 n/a 0.1 n/a 40.9 9.1 8.0 36.9 1.0 401 67
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 2.4 0.0 n/a 0.4 n/a 0.2 3.4 0.0 6 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Glucose (dextrose) (g) 0.8 2.4 0.0 n/a 3.6 n/a 0.6 3.1 0.0 11 2
Glutamic acid n/a n/a 0.0 n/a 0.8 5.0 5.1 1.1 0.9 13 2
Glycine n/a n/a 0.0 n/a 0.2 1.5 0.6 0.0 0.1 2 0
Histidine n/a n/a 0.0 n/a 0.1 1.0 0.6 0.0 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.1 n/a 1.2 5.0 0.5 0.7 0.1 10 2
Isoleucine n/a n/a 0.0 n/a 0.2 1.6 1.3 0.0 0.2 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.3 2.4 2.1 0.1 0.4 5 1
Lysine n/a n/a 0.0 n/a 0.3 2.9 1.1 0.1 0.3 5 1
Magnesium (mg) 144.0 3.8 1.0 n/a 21.7 45.4 22.7 27.1 3.8 269 45
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.3 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.1 0.9 0.6 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 1.3 7.5 0.1 0.8 10 2
Niacin (mg) 3.8 n/a 0.0 n/a 8.7 11.7 0.1 1.5 0.0 26 4
Pantothenic acid (mg) 0.8 n/a 0.0 n/a 3.6 1.3 0.2 0.2 0.0 6 1
Phenylalanine n/a n/a 0.0 n/a 0.2 1.2 1.1 0.1 0.2 3 0
Phosphorus (mg) 250.3 6.1 0.9 n/a 207.1 358.3 402.1 59.0 72.9 1,357 226
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a 17.2 n/a 18 3
Polyunsaturated Fat (g) 0.5 n/a 0.0 n/a 0.4 0.8 0.9 0.2 0.1 3 0
Potassium (mg) 980.6 35.8 7.6 n/a 765.7 791.5 86.3 583.0 12.5 3,263 544
Proline n/a n/a 0.0 n/a 0.2 1.3 2.7 0.0 0.5 5 1
Protein (g) 9.9 0.2 0.1 n/a 7.4 30.6 25.2 2.2 3.8 79 13
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 4.5 197.7 0.0 22.3 224 37
Riboflavin (mg) 0.3 n/a 0.0 n/a 1.0 0.3 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.1 0.3 14.9 0.1 1.7 17 3
Selenium (mcg) 0.7 n/a 0.0 n/a 22.4 67.8 19.3 0.0 1.8 112 19
Serine n/a n/a 0.0 n/a 0.2 1.4 0.8 0.1 0.2 3 0
Sodium (mg) 205.7 7.4 0.1 n/a 12.0 2,721.6 712.3 12.3 152.9 3,824 637
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Sugar (g) 3.4 4.8 0.0 n/a 4.8 9.1 1.2 6.5 0.1 30 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.3 1.4 1.1 0.1 0.1 3 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 0.0 n/a 0.2 1.3 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 n/a 0.8 6.8 25.4 0.5 2.9 38 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 0.3 0.6 0.0 0.1 1 0
Tyrosine n/a n/a 0.0 n/a 0.1 1.2 1.2 0.0 0.2 3 0
Valine n/a n/a 0.0 n/a 0.6 1.6 1.5 0.0 0.3 4 1
Vitamin A, IU (IU) 44.6 0.0 3.1 n/a 0.0 18.1 767.9 2,049.2 86.5 2,969 495
Vitamin A, RAE (mcg) 3.4 0.0 0.2 n/a 0.0 4.5 203.3 103.3 22.9 338 56
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.1 0.5 2.6 0.0 0.2 3 1
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.3 0.7 0.0 0.2 0.0 1 0
Vitamin C (mg) 25.4 0.0 0.0 n/a 5.1 22.7 0.0 33.7 0.0 87 14
Vitamin D (IU) 0.0 n/a 0.0 n/a 16.9 n/a 18.2 0.0 2.1 37 6
Water (g) 288.3 24.5 0.1 n/a 222.6 163.3 56.8 232.5 2.1 990 165
Zinc (mg) 1.4 0.0 0.0 n/a 1.3 4.8 3.3 0.4 0.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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