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Nutritional Facts: Gluten Free Oreo Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (119g)
rice flour
3/4 cup (0g)
tapioca flour
3/4 cup (96g)
cornstarch
1 teaspoon (0g)
xanthan gum
2 teaspoons (10g)
egg substitute
2/3 cup (53g)
cocoa
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3/4 cup (170g)
butter
1 cup (200g)
white sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
milk
2 cups (240g)
confectioners' sugar
3 tablespoons (38g)
shortening
1/4 teaspoon (1g)
vanilla
2 tablespoons (30g)
hot water
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.4 0.0 2 0
Arginine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.7 n/a 0.1 n/a 0.1 n/a 3.3 1.7 3.0 3.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 13 0
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 n/a 1.9 n/a 7.3 0.0 338.7 0.0 0.7 40.9 2.0 28.0 0.5 6.0 2.4 0.0 0.1 0.9 441 10
Calories 433.7 n/a 365.8 n/a 4.8 213.4 2.3 0.0 0.0 1,220.7 774.0 71.5 12.1 3.3 933.6 339.5 3.0 0.0 4,378 97
Calories (kj) 1,814.2 n/a 1,530.2 n/a 20.1 893.2 9.8 0.0 0.0 5,105.8 3,236.0 299.5 50.6 13.6 3,904.8 1,420.4 12.7 0.0 18,311 407
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.0 n/a 87.6 n/a 0.2 32.0 1.1 0.0 0.0 0.1 200.0 0.4 0.5 0.2 239.4 0.0 0.1 0.0 657 15
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 366.0 0.0 186.0 0.0 0.7 0.0 0.0 0.0 0.0 553 12
Copper (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.8 n/a 0.9 n/a 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 0
Folate (mcg) 4.7 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.0 5.1 0.0 23.5 0.0 0.3 0.0 0.0 0.0 0.0 35 1
Folate, DFE (mcg) 4.7 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.0 5.1 0.0 23.5 0.0 0.3 0.0 0.0 0.0 0.0 35 1
Folate, food (mcg) 4.7 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.0 5.1 0.0 23.5 0.0 0.3 0.0 0.0 0.0 0.0 35 1
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 3 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 n/a 0.5 n/a 0.2 19.2 0.5 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 22 0
Isoleucine (g) 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 41.5 n/a 2.9 n/a 1.5 n/a 1.8 0.0 0.0 3.4 0.0 6.0 0.5 0.7 0.0 0.0 0.1 0.3 59 1
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 35.8 0.0 1.8 0.0 0.1 0.0 17.1 0.0 0.0 55 1
Niacin (mg) 3.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 116.1 n/a 12.5 n/a 7.2 n/a 456.2 0.0 0.0 40.9 0.0 99.0 0.3 4.7 0.0 0.0 0.1 0.0 737 16
Phytosterols n/a n/a n/a n/a 9.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 76.8 n/a n/a 86 2
Polyunsaturated Fat (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.2 0.0 1.0 0.0 0.0 0.0 10.0 0.0 0.0 17 0
Potassium (mg) 90.1 n/a 2.9 n/a 21.3 n/a 0.2 0.0 0.2 40.9 4.0 69.0 6.2 7.7 4.8 0.0 1.6 0.3 249 6
Proline (g) 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 7.1 n/a 0.2 n/a 1.0 10.7 0.0 0.0 0.0 1.4 0.0 6.3 0.0 0.2 0.0 0.0 0.0 0.0 27 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,142.4 0.0 80.0 0.0 1.6 0.0 0.0 0.0 0.0 1,224 27
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 87.5 0.0 1.6 0.0 0.1 0.0 9.6 0.0 0.0 99 2
Selenium (mcg) 17.9 n/a 2.7 n/a 4.1 n/a 0.0 0.0 0.0 1.7 1.2 15.4 0.0 0.1 1.4 0.0 0.0 0.0 45 1
Serine (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.0 n/a 8.6 n/a 19.9 0.0 363.1 1,258.6 1,162.7 1,215.6 2.0 71.0 0.4 2.5 4.8 0.0 0.1 0.9 4,110 91
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 200 4
Sugar (g) 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 199.6 0.2 0.5 n/a 234.7 0.0 0.1 0.0 436 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3.9 0.0 0.5 0.0 n/a 0.0 2.4 0.0 0.0 7 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5.9 n/a n/a 6 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 12.4 n/a n/a 13 0
Total Fat (g) 1.7 n/a 0.0 n/a 0.0 5.3 0.0 0.0 0.0 138.1 0.0 4.8 0.0 0.2 0.0 38.4 0.0 0.0 189 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 22.5 0.0 0.0 0.0 0.0 4,254.5 0.0 270.0 0.0 7.0 0.0 0.0 0.0 0.0 4,554 101
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 1,164.5 0.0 80.0 0.0 1.7 0.0 0.0 0.0 0.0 1,247 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 6.6 n/a 0.0 0.0 0.0 102.2 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 150 3
Water (g) 14.1 n/a 8.0 n/a 8.7 n/a 0.2 0.0 0.0 27.0 0.0 38.1 2.2 4.5 0.6 0.0 0.6 29.6 133 3
Zinc (mg) 0.9 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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