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Nutritional Facts: Lower Fat Pork Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (11g)
fresh cilantro
1/2 cup (30g)
fresh parsley
1 (3g)
garlic cloves
2 tablespoons (30g)
red wine vinegar
2 tablespoons (28g)
fat free chicken broth
1/4 cup (57g)
fat free chicken broth
2 teaspoons (9g)
extra virgin olive oil
1 small (50g)
carrots
1 (14g)
jalapenos
1/2 teaspoon (3g)
salt
1 3/4 teaspoons (4g)
ground cumin
3/4 teaspoon (2g)
fresh ground pepper
1 lb (453g)
pork
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7.3 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.0 8 2
Ash (g) 0.2 0.7 0.0 0.1 0.3 0.6 0.0 0.5 0.1 3.0 0.3 0.1 5.0 11 3
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 11.9 12 3
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 41.4 5.4 1.8 1.1 2.3 0.1 16.5 1.7 0.7 34.2 7.6 81.6 202 50
Calories 2.5 10.8 4.5 5.7 1.1 2.3 79.6 20.5 4.1 0.0 13.8 4.3 911.2 1,060 265
Calories (kj) 10.1 45.3 18.7 23.5 5.1 10.2 332.9 86.5 16.7 0.0 57.6 18.1 3,803.5 4,428 1,107
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 1.9 1.0 0.1 0.0 0.1 0.0 4.8 0.9 0.0 1.6 1.1 0.0 12 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 381 95
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 2 0
Dietary Fiber (g) 0.3 1.0 0.1 0.0 0.0 0.0 0.0 1.4 0.4 0.0 0.4 0.4 0.0 4 1
Folate (mcg) 6.6 45.6 0.1 n/a 0.3 0.6 0.0 9.5 3.8 0.0 0.4 0.3 13.6 81 20
Folate, DFE (mcg) 6.6 45.6 0.1 n/a n/a n/a 0.0 9.5 3.8 0.0 0.4 0.3 13.6 80 20
Folate, food (mcg) 6.6 45.6 0.1 n/a 0.3 0.6 0.0 9.5 3.8 0.0 0.4 0.3 13.6 81 20
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 0.3 0.2 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.1 0.0 n/a 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.0 19.7 20 5
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.8 6 1
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Iron (mg) 0.2 1.9 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 2.4 0.2 4.5 10 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.0 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 10.3 10 3
Lysine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 11.4 12 3
Magnesium (mg) 2.8 15.0 0.8 1.2 0.3 0.6 0.0 6.0 2.1 0.0 13.5 2.9 113.3 158 40
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.4 3 1
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 6.6 0.0 0.0 0.0 0.5 0.0 17.7 25 6
Niacin (mg) 0.1 0.4 0.0 n/a 0.2 0.3 0.0 0.5 0.2 0.0 0.2 0.0 29.5 31 8
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3.3 4 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.1 5 1
Phosphorus (mg) 5.1 17.4 4.6 2.4 3.1 6.2 0.0 17.5 3.6 0.0 18.3 2.7 1,047.2 1,128 282
Phytosterols (mg) 0.5 1.5 n/a n/a n/a n/a 19.9 n/a n/a 0.0 2.5 1.6 n/a 26 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.0 3.9 5 1
Potassium (mg) 55.6 166.2 12.0 11.6 8.5 17.0 0.1 160.0 34.7 0.2 65.7 22.9 1,618.4 2,173 543
Proline n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.0 5 1
Protein (g) 0.2 0.9 0.2 0.0 0.2 0.3 0.0 0.5 0.1 0.0 0.7 0.2 124.7 128 32
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 14.0 15 4
Selenium (mcg) 0.1 0.0 0.4 n/a 0.6 1.2 0.0 0.1 0.1 0.0 0.2 0.1 200.4 203 51
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.3 5 1
Sodium (mg) 4.9 16.8 0.5 2.4 116.1 232.1 0.2 34.5 0.4 1,162.7 6.2 0.3 249.3 1,826 457
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 1.8 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 2.4 0.6 0.0 0.1 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5.6 6 1
Tocopherol, alpha (mg) 0.3 0.2 0.0 n/a n/a n/a 1.3 0.3 0.5 0.0 0.1 0.0 0.5 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.1 0.2 0.0 0.0 0.0 0.1 9.0 0.1 0.1 0.0 0.8 0.1 41.8 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.6 5 1
Valine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.6 7 2
Vitamin A, IU (IU) 720.1 2,527.2 0.3 0.0 n/a n/a 0.0 8,353.0 150.9 0.0 46.7 9.4 18.1 11,826 2,956
Vitamin A, RAE (mcg) 36.0 126.3 0.0 0.0 n/a n/a 0.0 417.5 7.6 0.0 2.4 0.5 4.5 595 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.6 3 1
Vitamin C (mg) 2.9 39.9 0.9 0.1 0.0 0.0 0.0 3.0 16.6 0.0 0.3 0.0 0.9 65 16
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 140.5 141 35
Water (g) 9.8 26.3 1.8 28.2 27.8 55.7 0.0 44.1 12.8 0.0 0.3 0.2 283.5 491 123
Zinc (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 13.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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