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Nutritional Facts: Seafood Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
scallops
1 lb (454g)
shrimp
1 1/2 lbs (680g)
cod
16 ounces (454g)
salsa
1 cup (235g)
dry white wine
1 cup (244g)
chicken broth
1 (58g)
lemons
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 2.4 3.8 7.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a n/a 24 6
Arginine (g) 2.9 6.1 7.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 16 4
Ash (g) 7.9 8.4 7.9 9.8 0.5 2.5 0.2 0.6 0.0 n/a n/a 38 9
Aspartic acid (g) 4.2 6.9 12.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.3 244.9 108.8 122.5 21.2 9.8 15.1 6.8 0.1 n/a n/a 556 139
Calories 313.8 322.1 557.6 122.5 192.9 39.0 16.8 203.6 119.3 n/a n/a 1,888 472
Calories (kj) 1,314.2 1,347.2 2,332.3 521.6 804.4 163.5 70.2 851.7 499.4 n/a n/a 7,904 1,976
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.5 4.1 0.0 28.4 6.1 0.9 5.4 0.0 0.0 n/a n/a 59 15
Cholesterol (mg) 109.1 571.5 292.4 0.0 0.0 0.0 0.0 61.1 0.0 n/a n/a 1,034 259
Copper (mg) 0.1 0.8 0.2 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.5 0.7 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 7.3 0.0 0.0 1.6 0.0 0.0 n/a n/a 9 2
Folate (mcg) 72.8 86.2 47.6 18.1 2.4 4.9 6.4 0.9 0.0 n/a n/a 239 60
Folate, DFE (mcg) 72.8 86.2 47.6 18.1 2.4 4.9 6.4 0.9 0.0 n/a n/a 239 60
Folate, food (mcg) 72.8 86.2 47.6 18.1 2.4 4.9 6.4 0.9 0.0 n/a n/a 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.4 10.8 18.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 35 9
Glycine (g) 4.7 3.6 5.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 14 4
Histidine (g) 0.8 1.4 3.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Iron (mg) 1.7 1.0 2.6 2.1 0.6 0.5 0.3 0.0 0.1 n/a n/a 9 2
Isoleucine (g) 1.8 2.8 5.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 10 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 5.3 9.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 18 5
Lysine (g) 3.4 5.9 11.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 20 5
Magnesium (mg) 100.0 99.8 217.6 68.0 23.5 2.4 4.6 0.6 0.0 n/a n/a 517 129
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.5 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 1.3 1.8 3.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 0.2 0.4 0.6 0.1 0.0 0.6 0.0 6.0 9.8 n/a n/a 18 4
Niacin (mg) 3.2 8.1 14.0 0.3 0.3 3.3 0.1 0.0 0.0 n/a n/a 29 7
Pantothenic acid (mg) 1.0 1.4 1.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.6 2.7 4.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 1,518.9 1,106.8 1,380.3 140.6 42.3 73.2 9.3 6.8 0.0 n/a n/a 4,278 1,070
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 0.6 0.6 1.6 0.5 0.0 0.3 0.1 0.9 1.4 n/a n/a 6 1
Potassium (mg) 932.2 512.6 2,808.2 1,347.2 167.0 209.8 80.0 6.8 0.1 n/a n/a 6,064 1,516
Proline (g) 1.3 2.8 4.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Protein (g) 54.8 61.7 121.1 7.0 0.2 4.9 0.6 0.2 0.0 n/a n/a 251 63
Retinol (mcg) 4.5 244.9 81.6 0.0 0.0 0.0 0.0 190.6 0.0 n/a n/a 522 130
Riboflavin (mg) 0.1 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.5 0.9 0.1 0.0 0.4 0.0 14.6 1.9 n/a n/a 19 5
Selenium (mcg) 58.2 134.3 225.1 4.1 0.2 0.0 0.2 0.3 0.0 n/a n/a 422 106
Serine (g) 1.6 2.5 4.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Sodium (mg) 1,782.6 2,567.3 367.2 2,721.6 11.8 746.6 1.2 202.8 0.3 n/a n/a 8,401 2,100
Starch (g) 9.9 0.0 n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 17 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 13.9 2.3 0.7 1.5 0.0 0.0 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.7 2.4 5.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 0.0 6.0 4.4 5.4 0.0 0.0 0.1 0.7 1.9 n/a n/a 18 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 2.2 4.6 4.6 0.7 0.0 1.4 0.2 23.0 13.5 n/a n/a 50 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.7 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 1.3 2.3 4.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Valine (g) 1.7 2.9 6.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 13.6 816.5 272.0 1,324.5 0.0 0.0 12.8 709.7 0.0 n/a n/a 3,149 787
Vitamin A, RAE (mcg) 4.5 244.9 81.6 68.0 0.0 0.0 0.6 194.3 0.0 n/a n/a 594 148
Vitamin B-12 (mcg) 6.4 5.0 6.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 18 4
Vitamin B-6 (mg) 0.3 0.7 1.7 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 6.8 8.6 0.0 0.0 30.7 0.0 0.0 n/a n/a 46 12
Vitamin D (IU) 4.5 9.1 244.8 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a 275 69
Water (g) 375.3 376.5 552.3 407.7 204.3 234.1 51.6 4.5 0.0 n/a n/a 2,206 552
Zinc (mg) 4.1 4.4 3.1 1.7 0.3 0.2 0.0 0.0 0.0 n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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