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    Nutritional Facts: Seafood Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    scallops
    1 lb (454g)
    shrimp
    1 1/2 lbs (680g)
    cod
    16 ounces (454g)
    salsa
    1 cup (235g)
    dry white wine
    1 cup (244g)
    chicken broth
    1 (58g)
    lemons
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 2.4 3.8 7.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Arginine (g) 2.9 6.1 7.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 16 4
    Ash (g) 7.9 8.4 7.9 9.8 0.5 2.5 0.2 0.6 0.0 n/a n/a 38 9
    Aspartic acid (g) 4.2 6.9 12.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.3 244.9 108.8 122.5 21.2 9.8 15.1 6.8 0.1 n/a n/a 556 139
    Calories 313.8 322.1 557.6 122.5 192.9 39.0 16.8 203.6 119.3 n/a n/a 1,888 472
    Calories (kj) 1,314.2 1,347.2 2,332.3 521.6 804.4 163.5 70.2 851.7 499.4 n/a n/a 7,904 1,976
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 14.5 4.1 0.0 28.4 6.1 0.9 5.4 0.0 0.0 n/a n/a 59 15
    Cholesterol (mg) 109.1 571.5 292.4 0.0 0.0 0.0 0.0 61.1 0.0 n/a n/a 1,034 259
    Copper (mg) 0.1 0.8 0.2 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.5 0.7 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 7.3 0.0 0.0 1.6 0.0 0.0 n/a n/a 9 2
    Folate (mcg) 72.8 86.2 47.6 18.1 2.4 4.9 6.4 0.9 0.0 n/a n/a 239 60
    Folate, DFE (mcg) 72.8 86.2 47.6 18.1 2.4 4.9 6.4 0.9 0.0 n/a n/a 239 60
    Folate, food (mcg) 72.8 86.2 47.6 18.1 2.4 4.9 6.4 0.9 0.0 n/a n/a 239 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.4 10.8 18.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 35 9
    Glycine (g) 4.7 3.6 5.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 14 4
    Histidine (g) 0.8 1.4 3.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 1
    Iron (mg) 1.7 1.0 2.6 2.1 0.6 0.5 0.3 0.0 0.1 n/a n/a 9 2
    Isoleucine (g) 1.8 2.8 5.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 10 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 5.3 9.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 18 5
    Lysine (g) 3.4 5.9 11.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 20 5
    Magnesium (mg) 100.0 99.8 217.6 68.0 23.5 2.4 4.6 0.6 0.0 n/a n/a 517 129
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.5 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 1.3 1.8 3.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 0.2 0.4 0.6 0.1 0.0 0.6 0.0 6.0 9.8 n/a n/a 18 4
    Niacin (mg) 3.2 8.1 14.0 0.3 0.3 3.3 0.1 0.0 0.0 n/a n/a 29 7
    Pantothenic acid (mg) 1.0 1.4 1.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.6 2.7 4.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 2
    Phosphorus (mg) 1,518.9 1,106.8 1,380.3 140.6 42.3 73.2 9.3 6.8 0.0 n/a n/a 4,278 1,070
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a 30 7
    Polyunsaturated Fat (g) 0.6 0.6 1.6 0.5 0.0 0.3 0.1 0.9 1.4 n/a n/a 6 1
    Potassium (mg) 932.2 512.6 2,808.2 1,347.2 167.0 209.8 80.0 6.8 0.1 n/a n/a 6,064 1,516
    Proline (g) 1.3 2.8 4.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
    Protein (g) 54.8 61.7 121.1 7.0 0.2 4.9 0.6 0.2 0.0 n/a n/a 251 63
    Retinol (mcg) 4.5 244.9 81.6 0.0 0.0 0.0 0.0 190.6 0.0 n/a n/a 522 130
    Riboflavin (mg) 0.1 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.5 0.9 0.1 0.0 0.4 0.0 14.6 1.9 n/a n/a 19 5
    Selenium (mcg) 58.2 134.3 225.1 4.1 0.2 0.0 0.2 0.3 0.0 n/a n/a 422 106
    Serine (g) 1.6 2.5 4.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 2
    Sodium (mg) 1,782.6 2,567.3 367.2 2,721.6 11.8 746.6 1.2 202.8 0.3 n/a n/a 8,401 2,100
    Starch (g) 9.9 0.0 n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 17 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 13.9 2.3 0.7 1.5 0.0 0.0 n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.7 2.4 5.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 2
    Tocopherol, alpha (mg) 0.0 6.0 4.4 5.4 0.0 0.0 0.1 0.7 1.9 n/a n/a 18 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 2.2 4.6 4.6 0.7 0.0 1.4 0.2 23.0 13.5 n/a n/a 50 13
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.7 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 1.3 2.3 4.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
    Valine (g) 1.7 2.9 6.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 11 3
    Vitamin A, IU (IU) 13.6 816.5 272.0 1,324.5 0.0 0.0 12.8 709.7 0.0 n/a n/a 3,149 787
    Vitamin A, RAE (mcg) 4.5 244.9 81.6 68.0 0.0 0.0 0.6 194.3 0.0 n/a n/a 594 148
    Vitamin B-12 (mcg) 6.4 5.0 6.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 18 4
    Vitamin B-6 (mg) 0.3 0.7 1.7 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 6.8 8.6 0.0 0.0 30.7 0.0 0.0 n/a n/a 46 12
    Vitamin D (IU) 4.5 9.1 244.8 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a 275 69
    Water (g) 375.3 376.5 552.3 407.7 204.3 234.1 51.6 4.5 0.0 n/a n/a 2,206 552
    Zinc (mg) 4.1 4.4 3.1 1.7 0.3 0.2 0.0 0.0 0.0 n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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