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Nutritional Facts: Fresh Figs Stuffed and Wrapped With Prosciutto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
fresh figs
8 slices (0g)
prosciutto
1 ounce (28g)
cream cheese
1/4 cup (34g)
pine nuts
1/8 cup (0g)
Amarula cream liqueur
1/2 tablespoon (11g)
honey
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.8 n/a 0.0 1 0
Ash (g) 2.6 n/a 0.4 0.9 n/a 0.0 4 1
Aspartic acid (g) 0.7 n/a 0.1 0.4 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 140.0 n/a 27.8 5.4 n/a 0.6 174 43
Calories 296.0 n/a 97.1 227.1 n/a 31.9 652 163
Calories (kj) 1,240.0 n/a 406.4 950.4 n/a 133.6 2,730 683
Carbohydrates (g) 76.7 n/a 1.2 4.4 n/a 8.7 91 23
Cholesterol (mg) 0.0 n/a 31.2 0.0 n/a 0.0 31 8
Copper (mg) 0.3 n/a 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 11.6 n/a 0.0 1.2 n/a 0.0 13 3
Folate (mcg) 24.0 n/a 3.1 11.5 n/a 0.2 39 10
Folate, DFE (mcg) 24.0 n/a 3.1 11.5 n/a 0.2 39 10
Folate, food (mcg) 24.0 n/a 3.1 11.5 n/a 0.2 39 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 4.3 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 3.8 4 1
Glutamic acid (g) 0.3 n/a 0.4 1.0 n/a 0.0 2 0
Glycine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 n/a 0.1 1.9 n/a 0.0 3 1
Isoleucine (g) 0.1 n/a 0.1 0.2 n/a 0.0 0 0
Lactose n/a n/a 0.9 0.0 n/a n/a 1 0
Leucine (g) 0.1 n/a 0.2 0.3 n/a 0.0 1 0
Lysine (g) 0.1 n/a 0.2 0.2 n/a 0.0 0 0
Magnesium (mg) 68.0 n/a 2.6 84.7 n/a 0.2 155 39
Maltose n/a n/a 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.5 n/a 0.0 3.0 n/a 0.0 3 1
Methionine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 2.4 6.3 n/a 0.0 9 2
Niacin (mg) 1.6 n/a 0.0 1.5 n/a 0.0 3 1
Pantothenic acid (mg) 1.2 n/a 0.2 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.1 0.2 n/a 0.0 0 0
Phosphorus (mg) 56.0 n/a 30.1 194.1 n/a 0.4 281 70
Phytosterols (mg) 124.0 n/a n/a 47.6 n/a n/a 172 43
Polyunsaturated Fat (g) 0.6 n/a 0.4 11.5 n/a 0.0 12 3
Potassium (mg) 928.0 n/a 39.2 201.5 n/a 5.5 1,174 294
Proline (g) 0.2 n/a 0.2 0.2 n/a 0.0 1 0
Protein (g) 3.0 n/a 1.7 4.6 n/a 0.0 9 2
Retinol (mcg) 0.0 n/a 102.0 0.0 n/a 0.0 102 25
Riboflavin (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.2 n/a 5.5 1.7 n/a 0.0 7 2
Selenium (mcg) 0.8 n/a 0.7 0.2 n/a 0.1 2 0
Serine (g) 0.1 n/a 0.1 0.3 n/a 0.0 1 0
Sodium (mg) 4.0 n/a 91.2 0.7 n/a 0.4 96 24
Starch n/a n/a 0.1 0.5 n/a n/a 1 0
Sucrose n/a n/a 0.0 1.2 n/a 0.1 1 0
Sugar (g) 65.0 n/a 0.9 1.2 n/a 8.6 76 19
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.1 3.1 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 3.8 n/a n/a 4 1
Total Fat (g) 1.2 n/a 9.7 23.1 n/a 0.0 34 8
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.2 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.1 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 568.0 n/a 381.4 9.8 n/a 0.0 959 240
Vitamin A, RAE (mcg) 28.0 n/a 103.9 0.3 n/a 0.0 132 33
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 8.0 n/a 0.0 0.3 n/a 0.1 8 2
Vitamin D (IU) 0.0 n/a 7.1 0.0 n/a 0.0 7 2
Water (g) 316.4 n/a 15.5 0.8 n/a 1.8 334 84
Zinc (mg) 0.6 n/a 0.1 2.2 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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