You are in: Home /
Lost? Site Map

Nutritional Facts: Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
beef tenderloin steaks
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3/4 cup (45g)
flat leaf parsley
1/4 cup (4g)
fresh cilantro leaves
1/4 cup (6g)
mint leaves
1/4 cup (40g)
onions
1/4 cup (0g)
reduced-sodium fat-free chicken broth
3 tablespoons (0g)
sherry wine vinegar
2 tablespoons (2g)
oregano leaves
1 teaspoon (5g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (0g)
crushed red pepper flakes
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Ash (g) 4.2 3.0 0.0 1.0 0.1 0.1 0.1 n/a n/a 0.2 0.0 3.0 0.1 0.0 0.1 12 3
Aspartic acid (g) 8.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.5 0.7 2.5 62.1 2.7 15.6 9.2 n/a n/a 31.9 0.0 0.7 5.1 0.2 16.3 252 63
Calories 1,122.4 0.0 1.4 16.2 0.9 4.5 16.0 n/a n/a 5.3 39.8 0.0 2.9 1.2 13.4 1,224 306
Calories (kj) 4,707.6 0.0 6.0 68.0 3.8 18.8 66.4 n/a n/a 22.1 166.5 0.0 12.1 5.2 56.1 5,132 1,283
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 2.8 0.1 1.0 3.7 n/a n/a 1.4 0.0 0.0 0.7 0.3 3.0 13 3
Cholesterol (mg) 386.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 386 97
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.5 0.1 0.5 0.7 n/a n/a 0.9 0.0 0.0 0.3 0.1 0.2 4 1
Folate (mcg) 50.0 0.0 0.1 68.4 2.5 7.3 7.6 n/a n/a 4.7 0.0 0.0 0.2 0.2 0.3 141 35
Folate, DFE (mcg) 50.0 0.0 0.1 68.4 2.5 7.3 7.6 n/a n/a 4.7 0.0 0.0 0.2 0.2 0.3 141 35
Folate, food (mcg) 50.0 0.0 0.1 68.4 2.5 7.3 7.6 n/a n/a 4.7 0.0 0.0 0.2 0.2 0.3 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 13.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 14 3
Glycine (g) 5.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Histidine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.5 0.0 0.1 2.8 0.1 0.3 0.1 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.2 11 3
Isoleucine (g) 4.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Lysine (g) 7.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 90.9 0.0 1.0 22.5 1.0 5.1 4.0 n/a n/a 5.4 0.0 0.0 2.0 0.3 2.3 135 34
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 1 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 35.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3.3 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 26.3 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 27 7
Pantothenic acid (mg) 2.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 3.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 817.9 0.0 0.9 26.1 1.9 4.7 11.6 n/a n/a 3.0 0.0 0.0 1.8 0.6 13.8 882 221
Phytosterols n/a 0.0 0.5 2.3 0.2 0.8 6.0 n/a n/a 4.1 9.9 0.0 1.1 n/a n/a 25 6
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,372.3 0.2 7.6 249.3 20.8 36.4 58.4 n/a n/a 25.2 0.0 0.2 15.3 7.2 36.1 1,829 457
Proline (g) 4.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 89.1 0.0 0.1 1.3 0.1 0.2 0.4 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.6 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 33.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 34 9
Selenium (mcg) 100.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.0 1.3 102 25
Serine (g) 3.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 227.2 1,162.7 0.1 25.2 1.8 2.0 1.6 n/a n/a 0.5 0.1 1,162.7 0.2 0.4 1.5 2,586 647
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.4 0.0 n/a 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.4 0.6 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 82.5 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.1 4.5 0.0 0.0 0.0 0.0 88 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 3.1 3,790.8 269.9 271.9 0.8 n/a n/a 34.0 0.0 0.0 6.3 102.1 0.8 4,480 1,120
Vitamin A, RAE (mcg) 0.0 0.0 0.2 189.5 13.5 13.6 0.0 n/a n/a 1.7 0.0 0.0 0.3 5.1 0.0 224 56
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 59.9 1.1 2.0 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.8 69 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 279.5 0.0 0.1 39.5 3.7 5.0 35.6 n/a n/a 0.2 0.0 0.0 0.1 0.0 5.3 369 92
Zinc (mg) 15.5 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce.