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    Nutritional Facts: Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    beef tenderloin steaks
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    3/4 cup (45g)
    flat leaf parsley
    1/4 cup (4g)
    fresh cilantro leaves
    1/4 cup (6g)
    mint leaves
    1/4 cup (40g)
    onions
    1/4 cup (0g)
    reduced-sodium fat-free chicken broth
    3 tablespoons (0g)
    sherry wine vinegar
    2 tablespoons (2g)
    oregano leaves
    1 teaspoon (5g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (0g)
    crushed red pepper flakes
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Ash (g) 4.2 3.0 0.0 1.0 0.1 0.1 0.1 n/a n/a 0.2 0.0 3.0 0.1 0.0 0.1 12 3
    Aspartic acid (g) 8.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.5 0.7 2.5 62.1 2.7 15.6 9.2 n/a n/a 31.9 0.0 0.7 5.1 0.2 16.3 252 63
    Calories 1,122.4 0.0 1.4 16.2 0.9 4.5 16.0 n/a n/a 5.3 39.8 0.0 2.9 1.2 13.4 1,224 306
    Calories (kj) 4,707.6 0.0 6.0 68.0 3.8 18.8 66.4 n/a n/a 22.1 166.5 0.0 12.1 5.2 56.1 5,132 1,283
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 2.8 0.1 1.0 3.7 n/a n/a 1.4 0.0 0.0 0.7 0.3 3.0 13 3
    Cholesterol (mg) 386.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 386 97
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.5 0.1 0.5 0.7 n/a n/a 0.9 0.0 0.0 0.3 0.1 0.2 4 1
    Folate (mcg) 50.0 0.0 0.1 68.4 2.5 7.3 7.6 n/a n/a 4.7 0.0 0.0 0.2 0.2 0.3 141 35
    Folate, DFE (mcg) 50.0 0.0 0.1 68.4 2.5 7.3 7.6 n/a n/a 4.7 0.0 0.0 0.2 0.2 0.3 141 35
    Folate, food (mcg) 50.0 0.0 0.1 68.4 2.5 7.3 7.6 n/a n/a 4.7 0.0 0.0 0.2 0.2 0.3 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 13.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 14 3
    Glycine (g) 5.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.5 0.0 0.1 2.8 0.1 0.3 0.1 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.2 11 3
    Isoleucine (g) 4.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Lysine (g) 7.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Magnesium (mg) 90.9 0.0 1.0 22.5 1.0 5.1 4.0 n/a n/a 5.4 0.0 0.0 2.0 0.3 2.3 135 34
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 1 0
    Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 35.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3.3 0.0 0.0 0.0 0.0 39 10
    Niacin (mg) 26.3 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 27 7
    Pantothenic acid (mg) 2.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 3.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 817.9 0.0 0.9 26.1 1.9 4.7 11.6 n/a n/a 3.0 0.0 0.0 1.8 0.6 13.8 882 221
    Phytosterols n/a 0.0 0.5 2.3 0.2 0.8 6.0 n/a n/a 4.1 9.9 0.0 1.1 n/a n/a 25 6
    Polyunsaturated Fat (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 1,372.3 0.2 7.6 249.3 20.8 36.4 58.4 n/a n/a 25.2 0.0 0.2 15.3 7.2 36.1 1,829 457
    Proline (g) 4.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Protein (g) 89.1 0.0 0.1 1.3 0.1 0.2 0.4 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.6 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 33.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 34 9
    Selenium (mcg) 100.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.0 1.3 102 25
    Serine (g) 3.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 227.2 1,162.7 0.1 25.2 1.8 2.0 1.6 n/a n/a 0.5 0.1 1,162.7 0.2 0.4 1.5 2,586 647
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.4 0.0 n/a 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.4 0.6 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 82.5 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.1 4.5 0.0 0.0 0.0 0.0 88 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 4.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 3,790.8 269.9 271.9 0.8 n/a n/a 34.0 0.0 0.0 6.3 102.1 0.8 4,480 1,120
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 189.5 13.5 13.6 0.0 n/a n/a 1.7 0.0 0.0 0.3 5.1 0.0 224 56
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 59.9 1.1 2.0 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.8 69 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 279.5 0.0 0.1 39.5 3.7 5.0 35.6 n/a n/a 0.2 0.0 0.0 0.1 0.0 5.3 369 92
    Zinc (mg) 15.5 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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