Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) chicken wings |
1 teaspoon (1g) ground dried chile |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) turmeric |
2 (6g) garlic cloves |
3 tablespoons (54g) soy sauce |
3 tablespoons (45g) red wine vinegar |
100 ml (0g) rapeseed oil |
1 to taste (0g) salt |
1 (118g) bananas |
1 teaspoon (2g) curry powder |
100 ml (0g) mayonnaise |
200 g (200g) light sour cream |
1 (44g) limes, juice of |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 5.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 9.6 | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 1.4 | 0.1 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 13.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 96.0 | 0.3 | 16.0 | 26.5 | 4.0 | 10.9 | 10.8 | 2.7 | n/a | n/a | 5.9 | 9.6 | n/a | 282.0 | 6.2 | n/a | n/a | 471 | 118 |
| Calories | 1,776.0 | 2.5 | 2.7 | 3.9 | 7.8 | 8.9 | 32.4 | 8.5 | n/a | n/a | 105.0 | 6.5 | n/a | 276.0 | 11.0 | n/a | n/a | 2,241 | 560 |
| Calories (kj) | 7,432.0 | 10.5 | 11.1 | 16.2 | 32.6 | 37.4 | 135.5 | 35.3 | n/a | n/a | 437.8 | 27.2 | n/a | 1,154.0 | 45.8 | n/a | n/a | 9,375 | 2,344 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.7 | 0.9 | 1.4 | 2.0 | 3.0 | 0.1 | n/a | n/a | 27.0 | 1.2 | n/a | 14.2 | 3.7 | n/a | n/a | 55 | 14 |
| Cholesterol (mg) | 616.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 70.0 | 0.0 | n/a | n/a | 686 | 172 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.5 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3.1 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Folate (mcg) | 32.0 | 0.4 | 2.4 | 3.8 | 0.9 | 0.2 | 9.7 | n/a | n/a | n/a | 23.6 | 3.1 | n/a | 22.0 | 4.4 | n/a | n/a | 102 | 26 |
| Folate, DFE (mcg) | 32.0 | 0.4 | 2.4 | 3.8 | 0.9 | 0.2 | 9.7 | n/a | n/a | n/a | 23.6 | 3.1 | n/a | 22.0 | 4.4 | n/a | n/a | 102 | 26 |
| Folate, food (mcg) | 32.0 | 0.4 | 2.4 | 3.8 | 0.9 | 0.2 | 9.7 | n/a | n/a | n/a | 23.6 | 3.1 | n/a | 22.0 | 4.4 | n/a | n/a | 102 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 6 |
| Glycine (g) | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | 0.0 | 0.4 | 1.7 | 0.9 | 0.1 | 1.3 | 0.2 | n/a | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 144.0 | 0.7 | 2.7 | 3.1 | 4.2 | 1.5 | 21.6 | 1.8 | n/a | n/a | 31.9 | 5.1 | n/a | 20.0 | 3.5 | n/a | n/a | 240 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 50.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6.2 | 0.0 | n/a | n/a | 57 | 14 |
| Niacin (mg) | 47.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 51 | 13 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,056.0 | 1.2 | 1.5 | 2.8 | 5.9 | 9.2 | 70.2 | 3.6 | n/a | n/a | 26.0 | 7.0 | n/a | 142.0 | 6.2 | n/a | n/a | 1,331 | 333 |
| Phytosterols | n/a | n/a | 2.0 | 2.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 18.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 28 | 7 |
| Potassium (mg) | 1,248.0 | 14.4 | 12.6 | 11.4 | 55.6 | 24.1 | 114.5 | 17.4 | n/a | n/a | 422.4 | 30.9 | n/a | 424.0 | 51.5 | n/a | n/a | 2,427 | 607 |
| Proline (g) | 8.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 146.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 5.7 | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | 7.0 | 0.2 | n/a | n/a | 162 | 40 |
| Retinol (mcg) | 352.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 176.0 | 0.0 | n/a | n/a | 528 | 132 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 13.2 | 0.0 | n/a | n/a | 49 | 12 |
| Selenium (mcg) | 124.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | n/a | n/a | n/a | 1.2 | 0.3 | n/a | 6.2 | 0.0 | n/a | n/a | 133 | 33 |
| Serine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 584.0 | 0.7 | 0.3 | 0.8 | 0.8 | 1.0 | 3,016.4 | 3.6 | n/a | n/a | 1.2 | 1.0 | n/a | 142.0 | 0.9 | n/a | n/a | 3,753 | 938 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 14.4 | 0.1 | n/a | 0.4 | 0.7 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 127.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 21.2 | 0.0 | n/a | n/a | 150 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,176.0 | 204.2 | 17.0 | 53.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 75.5 | 19.7 | n/a | 656.0 | 22.0 | n/a | n/a | 2,224 | 556 |
| Vitamin A, RAE (mcg) | 352.0 | 10.2 | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 1.0 | n/a | 180.0 | 0.9 | n/a | n/a | 551 | 138 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.6 | 0.2 | 0.0 | 0.7 | 0.6 | 1.9 | 0.0 | 0.2 | n/a | n/a | 10.3 | 0.2 | n/a | 1.8 | 13.2 | n/a | n/a | 35 | 9 |
| Vitamin D (IU) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16.0 | 0.0 | n/a | n/a | 40 | 10 |
| Water (g) | 529.7 | 0.1 | 0.1 | 0.1 | 0.2 | 3.5 | 35.6 | 42.2 | n/a | n/a | 88.4 | 0.2 | n/a | 156.2 | 39.9 | n/a | n/a | 896 | 224 |
| Zinc (mg) | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 12 | 3 |
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