Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) leg of lamb |
16 ounces (500g) frozen mixed vegetables |
14 1/2 ounces (444g) stewed tomatoes |
4 cups (600g) red potatoes |
4 cups (280g) cabbage |
1 cup (160g) sweet onions |
4 cups (948g) water |
2 tablespoons (0g) au jus sauce |
1 tablespoon (7g) fresh coarse ground black pepper |
1 tablespoon (0g) seasoning salt |
1 tablespoon (10g) garlic salt |
2 tablespoons (10g) dried onion flakes |
Total | 1 serving | |
| Alanine (g) | 25.3 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 27 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.0 | 1.1 | 0.1 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 28 | 3 |
| Ash (g) | 22.2 | 3.0 | 5.2 | 6.6 | 1.8 | 0.6 | 0.9 | n/a | 0.3 | n/a | 0.3 | 0.3 | 41 | 5 |
| Aspartic acid (g) | 37.1 | 1.8 | 0.6 | 2.7 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 43 | 5 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 125.0 | 150.9 | 60.0 | 112.0 | 36.8 | 28.4 | n/a | 30.6 | n/a | 7.7 | 25.7 | 758 | 95 |
| Calories | 4,558.7 | 319.9 | 115.4 | 420.0 | 70.0 | 64.0 | 0.0 | n/a | 17.3 | n/a | 32.1 | 34.9 | 5,632 | 704 |
| Calories (kj) | 19,073.9 | 1,339.6 | 479.2 | 1,770.0 | 288.4 | 265.6 | 0.0 | n/a | 72.5 | n/a | 134.4 | 146.0 | 23,570 | 2,946 |
| Carbohydrates (g) | 0.0 | 67.3 | 27.5 | 95.4 | 16.2 | 14.9 | 0.0 | n/a | 4.4 | n/a | 7.1 | 8.3 | 241 | 30 |
| Cholesterol (mg) | 1,519.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,520 | 190 |
| Copper (mg) | 2.6 | 0.5 | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 5.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 20.0 | 4.4 | 10.2 | 7.0 | 2.7 | 0.0 | n/a | 1.7 | n/a | 0.9 | 0.9 | 48 | 6 |
| Folate (mcg) | 453.6 | 145.0 | 22.2 | 108.0 | 120.4 | 30.4 | 0.0 | n/a | 1.2 | n/a | 4.6 | 16.6 | 902 | 113 |
| Folate, DFE (mcg) | 453.6 | 145.0 | 22.2 | 108.0 | 120.4 | 30.4 | 0.0 | n/a | 1.2 | n/a | 4.6 | 16.6 | 902 | 113 |
| Folate, food (mcg) | 453.6 | 145.0 | 22.2 | 108.0 | 120.4 | 30.4 | 0.0 | n/a | 1.2 | n/a | 4.6 | 16.6 | 902 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.3 | 1.9 | 4.1 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.2 | 2.4 | 4.7 | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Glutamic acid (g) | 61.1 | 2.3 | 1.5 | 1.9 | 0.8 | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 69 | 9 |
| Glycine (g) | 20.6 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 22 | 3 |
| Histidine (g) | 13.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 38.8 | 4.7 | 5.9 | 4.4 | 1.3 | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.2 | 57 | 7 |
| Isoleucine (g) | 20.3 | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 32.8 | 1.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 35 | 4 |
| Lysine (g) | 37.2 | 1.0 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 39 | 5 |
| Magnesium (mg) | 544.3 | 120.0 | 53.2 | 132.0 | 33.6 | 16.0 | 9.5 | n/a | 11.8 | n/a | 7.5 | 9.2 | 937 | 117 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 1.2 | 0.3 | 0.8 | 0.4 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 10.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 125.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 126 | 16 |
| Niacin (mg) | 141.1 | 6.3 | 3.2 | 6.9 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 158 | 20 |
| Pantothenic acid (mg) | 15.4 | 0.8 | 0.5 | 1.7 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 20 | 2 |
| Phenylalanine (g) | 17.1 | 0.7 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 19 | 2 |
| Phosphorus (mg) | 4,037.0 | 294.9 | 88.7 | 366.0 | 72.8 | 46.4 | 0.0 | n/a | 10.9 | n/a | 40.2 | 30.3 | 4,987 | 623 |
| Phytosterols | n/a | n/a | n/a | 30.0 | 30.8 | 24.0 | n/a | n/a | 6.3 | n/a | 0.8 | n/a | 92 | 11 |
| Polyunsaturated Fat (g) | 24.5 | 1.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 27 | 3 |
| Potassium (mg) | 5,919.5 | 1,059.7 | 918.5 | 2,730.0 | 476.0 | 233.6 | 9.5 | n/a | 91.7 | n/a | 115.7 | 162.2 | 11,716 | 1,465 |
| Proline (g) | 17.7 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 19 | 2 |
| Protein (g) | 421.4 | 16.6 | 4.0 | 11.3 | 3.6 | 1.8 | 0.0 | n/a | 0.7 | n/a | 1.6 | 0.9 | 462 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 5.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 131.5 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 133 | 17 |
| Selenium (mcg) | 485.4 | 2.0 | 2.7 | 3.0 | 0.8 | 0.8 | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.5 | 498 | 62 |
| Serine (g) | 15.7 | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Sodium (mg) | 1,292.8 | 234.9 | 980.6 | 108.0 | 50.4 | 6.4 | 28.4 | n/a | 1.4 | n/a | 5.8 | 2.1 | 2,711 | 339 |
| Starch | n/a | n/a | n/a | 80.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 10 |
| Sucrose | n/a | n/a | 0.1 | 1.7 | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Sugar | n/a | n/a | 15.6 | 7.7 | 9.0 | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.7 | 43 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.6 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 18.0 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, alpha (mg) | 4.8 | n/a | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 306.0 | 2.6 | 0.8 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 311 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 14.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Valine (g) | 22.7 | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 25 | 3 |
| Vitamin A, IU (IU) | 0.0 | 25,381.9 | 763.2 | 42.0 | 274.4 | 3.2 | 0.0 | n/a | 37.7 | n/a | 0.0 | 1.8 | 26,504 | 3,313 |
| Vitamin A, RAE (mcg) | 0.0 | 1,269.6 | 39.9 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.1 | 1,325 | 166 |
| Vitamin B-12 (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 57 | 7 |
| Vitamin B-6 (mg) | 3.4 | 0.5 | 0.1 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 52.0 | 35.1 | 51.6 | 102.5 | 11.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7.5 | 261 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,523.4 | 410.3 | 406.2 | 485.8 | 258.1 | 142.6 | 947.1 | n/a | 0.9 | n/a | 0.6 | 0.4 | 4,175 | 522 |
| Zinc (mg) | 79.4 | 2.2 | 0.8 | 2.0 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 86 | 11 |
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