Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) unbaked pastry shells |
1 cup (237g) water |
1/2 cup (78g) fresh broccoli |
1 cup (108g) swiss cheese |
1 cup (112g) mozzarella cheese |
2 tablespoons (15g) all-purpose flour |
4 (200g) eggs |
1 1/4 cups (305g) milk |
2 tablespoons (12g) green onions |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) dried rosemary |
1/2 cup (68g) cooked ham |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 1.0 | 0.8 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.2 | 1.0 | 0.6 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 5 | 1 |
| Ash (g) | 2.9 | 0.2 | 0.6 | 3.0 | 3.7 | 0.1 | 2.1 | 2.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 17 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | 1.7 | 1.8 | 0.1 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 7.1 | 31.2 | 854.3 | 565.6 | 2.2 | 112.0 | 363.0 | 8.6 | 0.4 | 1.3 | 3.3 | 1.8 | 9.5 | 1,978 | 330 |
| Calories | 909.9 | 0.0 | 27.3 | 410.4 | 336.0 | 54.6 | 286.0 | 195.2 | 3.8 | 0.0 | 0.7 | 0.5 | 0.5 | 184.3 | 2,409 | 402 |
| Calories (kj) | 3,806.3 | 0.0 | 113.9 | 1,718.3 | 1,404.5 | 228.4 | 1,198.0 | 817.4 | 16.2 | 0.0 | 3.0 | 2.0 | 1.9 | 770.9 | 10,081 | 1,680 |
| Carbohydrates (g) | 82.1 | 0.0 | 5.6 | 5.8 | 2.5 | 11.4 | 1.4 | 14.2 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 124 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 99.4 | 88.5 | 0.0 | 744.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 1,038 | 173 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Folate (mcg) | 137.7 | 0.0 | 84.2 | 6.5 | 7.8 | 3.9 | 94.0 | 15.3 | 7.7 | 0.0 | 0.0 | 0.5 | 0.4 | 6.8 | 365 | 61 |
| Folate, DFE (mcg) | 221.2 | 0.0 | 84.2 | 6.5 | 7.8 | 3.9 | 94.0 | 15.3 | 7.7 | 0.0 | 0.0 | 0.5 | 0.4 | 6.8 | 448 | 75 |
| Folate, food (mcg) | 19.4 | 0.0 | 84.2 | 6.5 | 7.8 | 3.9 | 94.0 | 15.3 | 7.7 | 0.0 | 0.0 | 0.5 | 0.4 | 6.8 | 246 | 41 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Fructose | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.5 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 0.4 | 6.2 | 5.0 | 0.5 | 3.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 24 | 4 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.5 | 0.6 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 1.2 | 0.6 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.2 | 3.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 11 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 1.7 | 1.3 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.1 | 3.2 | 2.0 | 0.1 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 11 | 2 |
| Lysine (g) | 0.2 | n/a | 0.1 | 2.8 | 1.1 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 9 | 1 |
| Magnesium (mg) | 23.3 | 2.4 | 16.4 | 41.0 | 22.4 | 3.3 | 24.0 | 39.7 | 2.4 | 0.0 | 0.5 | 0.4 | 0.3 | 14.9 | 191 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 7.9 | 7.4 | 0.0 | 7.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 57 | 10 |
| Niacin (mg) | 5.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | 1.8 | 1.1 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Phosphorus (mg) | 116.4 | 0.0 | 52.3 | 612.4 | 396.5 | 16.2 | 396.0 | 283.7 | 4.4 | 0.0 | 0.5 | 0.4 | 0.1 | 177.5 | 2,056 | 343 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.1 | 1.0 | 0.9 | 0.1 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 23 | 4 |
| Potassium (mg) | 114.5 | 2.4 | 228.5 | 83.2 | 85.1 | 16.0 | 276.0 | 460.6 | 33.1 | 0.1 | 3.8 | 1.4 | 1.3 | 237.6 | 1,544 | 257 |
| Proline (g) | 1.3 | n/a | 0.1 | 4.0 | 2.6 | 0.2 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 11 | 2 |
| Protein (g) | 11.1 | 0.0 | 1.9 | 29.1 | 24.8 | 1.5 | 25.1 | 10.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 231.1 | 194.9 | 0.0 | 320.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 843 | 140 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.1 | 19.2 | 14.7 | 0.0 | 6.3 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 66 | 11 |
| Selenium (mcg) | 36.5 | 0.0 | 1.2 | 19.7 | 19.0 | 5.1 | 61.4 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 180 | 30 |
| Serine (g) | 0.6 | n/a | 0.1 | 1.8 | 0.8 | 0.1 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 7 | 1 |
| Sodium (mg) | 935.1 | 7.1 | 32.0 | 207.4 | 702.2 | 0.3 | 284.0 | 149.5 | 1.9 | 581.4 | 0.1 | 0.1 | 0.1 | 40.5 | 2,942 | 490 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 1.1 | 1.4 | 1.2 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | 1.1 | 1.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.0 | 0.3 | 30.0 | 25.0 | 0.1 | 19.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 157 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 1.8 | 1.2 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 6 | 1 |
| Valine (g) | 0.4 | n/a | 0.1 | 2.3 | 1.5 | 0.1 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,207.4 | 896.4 | 757.1 | 0.0 | 1,080.0 | 420.9 | 119.6 | 0.0 | 1.6 | 6.7 | 4.3 | 6.8 | 4,501 | 750 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.1 | 237.6 | 200.5 | 0.0 | 320.0 | 100.7 | 6.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.0 | 927 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 2.6 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 21.6 | 17.9 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 226 | 38 |
| Water (g) | 38.2 | 236.8 | 69.6 | 40.1 | 56.0 | 1.8 | 152.3 | 267.5 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 910 | 152 |
| Zinc (mg) | 0.8 | 0.0 | 0.4 | 4.7 | 3.3 | 0.1 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.