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    Nutritional Facts: French Cake & Sauce ( Passed Down by Generations)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1 1/2 cups (188g)
    flour
    2 1/2 teaspoons (12g)
    baking powder
    1 pinch (0g)
    salt
    1 teaspoon (4g)
    vanilla
    3/4 cup (183g)
    milk
    2 cups (440g)
    brown sugar
    2 cups (474g)
    boiling water
    1/4 cup (57g)
    butter
    1 teaspoon (3g)
    flour
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.6 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 3 0
    Arginine (g) 0.0 n/a 0.8 0.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 2 0
    Ash (g) 2.4 0.0 1.1 0.9 8.3 0.4 0.0 1.3 2.0 0.5 1.2 0.0 0.0 18 2
    Aspartic acid (g) 0.1 n/a 1.3 0.8 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 2.0 56.0 28.1 846.9 0.1 0.5 217.8 365.2 14.2 13.6 0.4 0.5 1,572 157
    Calories 813.8 774.0 143.0 682.5 5.9 0.0 12.1 117.1 1,672.0 0.0 406.9 9.5 12.1 4,649 465
    Calories (kj) 3,403.9 3,236.0 599.0 2,855.6 24.5 0.0 50.6 490.4 6,996.0 0.0 1,701.9 39.6 50.6 19,448 1,945
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 0.7 143.1 2.8 0.0 0.5 8.5 431.6 0.0 0.0 2.0 0.5 790 79
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 122.0 0.0 0.0 764 76
    Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Folate (mcg) 3.4 0.0 47.0 343.1 0.0 0.0 0.0 9.2 4.4 0.0 1.7 4.8 0.0 414 41
    Folate, DFE (mcg) 3.4 0.0 47.0 545.6 0.0 0.0 0.0 9.2 4.4 0.0 1.7 7.6 0.0 619 62
    Folate, food (mcg) 3.4 0.0 47.0 54.4 0.0 0.0 0.0 9.2 4.4 0.0 1.7 0.8 0.0 121 12
    Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 293 29
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a 5 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.2 n/a 1.7 6.5 n/a 0.0 n/a 1.3 n/a n/a 0.1 0.1 n/a 10 1
    Glycine (g) 0.0 n/a 0.4 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 0.0 0.1 1.8 8.7 1.3 0.0 0.0 0.1 3.1 0.0 0.0 0.1 0.0 15 2
    Isoleucine (g) 0.1 n/a 0.7 0.7 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.1 1.3 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.1 n/a 0.9 0.4 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 2.3 0.0 12.0 41.3 4.5 0.0 0.5 23.8 39.6 4.7 1.1 0.6 0.5 131 13
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.4 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.2 0.0 0.0 0.0 1.9 0.0 0.0 11.9 0.0 0.0 42 4
    Niacin (mg) 0.0 0.0 0.1 11.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.2 0.0 12 1
    Pantothenic acid (mg) 0.1 0.0 1.5 0.8 0.0 0.0 0.0 0.6 0.6 0.0 0.1 0.0 0.0 4 0
    Phenylalanine (g) 0.0 n/a 0.7 1.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 27.2 0.0 198.0 202.5 1,140.6 0.0 0.3 170.2 17.6 0.0 13.6 2.8 0.3 1,773 177
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.0 8 1
    Potassium (mg) 27.2 4.0 138.0 200.6 0.6 0.0 6.2 276.3 585.2 4.7 13.6 2.8 6.2 1,266 127
    Proline (g) 0.1 n/a 0.5 2.2 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 4 0
    Protein (g) 1.0 0.0 12.6 19.4 0.0 0.0 0.0 6.0 0.5 0.0 0.5 0.3 0.0 40 4
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 380.8 0.0 0.0 1,359 136
    Riboflavin (mg) 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 58.3 0.0 3.1 0.3 0.0 0.0 0.0 4.2 0.0 0.0 29.2 0.0 0.0 95 10
    Selenium (mcg) 1.1 1.2 30.7 63.6 0.0 0.0 0.0 3.7 5.3 0.0 0.6 0.9 0.0 107 11
    Serine (g) 0.1 n/a 1.0 1.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 810.4 2.0 142.0 3.8 907.7 155.0 0.4 89.7 123.2 14.2 405.2 0.1 0.4 2,654 265
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a 416.1 n/a n/a n/a n/a 616 62
    Sugar (g) 0.1 199.6 0.4 0.5 0.0 0.0 0.5 n/a 426.9 0.0 0.0 0.0 0.5 629 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.6 0.5 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 92.1 0.0 9.5 1.8 0.0 0.0 0.0 6.7 0.0 0.0 46.0 0.0 0.0 156 16
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 5 1
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 6 1
    Tryptophan (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.6 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.1 n/a 0.9 0.8 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 252.5 0.0 0.0 1,418.2 0.0 0.0 5,047 505
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 60.4 0.0 0.0 388.2 0.0 0.0 1,385 138
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.1 0.0 0.0 184 18
    Water (g) 18.0 0.0 76.2 22.4 0.5 0.0 2.2 160.5 5.9 473.5 9.0 0.3 2.2 771 77
    Zinc (mg) 0.1 0.0 1.3 1.3 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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