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Nutritional Facts: French Cake & Sauce ( Passed Down by Generations)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 1/2 cups (188g)
flour
2 1/2 teaspoons (12g)
baking powder
1 pinch (0g)
salt
1 teaspoon (4g)
vanilla
3/4 cup (183g)
milk
2 cups (440g)
brown sugar
2 cups (474g)
boiling water
1/4 cup (57g)
butter
1 teaspoon (3g)
flour
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.6 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Arginine (g) 0.0 n/a 0.8 0.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 2.4 0.0 1.1 0.9 8.3 0.4 0.0 1.3 2.0 0.5 1.2 0.0 0.0 18 2
Aspartic acid (g) 0.1 n/a 1.3 0.8 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 28.1 846.9 0.1 0.5 217.8 365.2 14.2 13.6 0.4 0.5 1,572 157
Calories 813.8 774.0 143.0 682.5 5.9 0.0 12.1 117.1 1,672.0 0.0 406.9 9.5 12.1 4,649 465
Calories (kj) 3,403.9 3,236.0 599.0 2,855.6 24.5 0.0 50.6 490.4 6,996.0 0.0 1,701.9 39.6 50.6 19,448 1,945
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.7 143.1 2.8 0.0 0.5 8.5 431.6 0.0 0.0 2.0 0.5 790 79
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 122.0 0.0 0.0 764 76
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Folate (mcg) 3.4 0.0 47.0 343.1 0.0 0.0 0.0 9.2 4.4 0.0 1.7 4.8 0.0 414 41
Folate, DFE (mcg) 3.4 0.0 47.0 545.6 0.0 0.0 0.0 9.2 4.4 0.0 1.7 7.6 0.0 619 62
Folate, food (mcg) 3.4 0.0 47.0 54.4 0.0 0.0 0.0 9.2 4.4 0.0 1.7 0.8 0.0 121 12
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 293 29
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.2 n/a 1.7 6.5 n/a 0.0 n/a 1.3 n/a n/a 0.1 0.1 n/a 10 1
Glycine (g) 0.0 n/a 0.4 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.1 1.8 8.7 1.3 0.0 0.0 0.1 3.1 0.0 0.0 0.1 0.0 15 2
Isoleucine (g) 0.1 n/a 0.7 0.7 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 1.3 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.1 n/a 0.9 0.4 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 41.3 4.5 0.0 0.5 23.8 39.6 4.7 1.1 0.6 0.5 131 13
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.4 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.2 0.0 0.0 0.0 1.9 0.0 0.0 11.9 0.0 0.0 42 4
Niacin (mg) 0.0 0.0 0.1 11.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.2 0.0 12 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.8 0.0 0.0 0.0 0.6 0.6 0.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.7 1.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 202.5 1,140.6 0.0 0.3 170.2 17.6 0.0 13.6 2.8 0.3 1,773 177
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.0 8 1
Potassium (mg) 27.2 4.0 138.0 200.6 0.6 0.0 6.2 276.3 585.2 4.7 13.6 2.8 6.2 1,266 127
Proline (g) 0.1 n/a 0.5 2.2 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 4 0
Protein (g) 1.0 0.0 12.6 19.4 0.0 0.0 0.0 6.0 0.5 0.0 0.5 0.3 0.0 40 4
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 380.8 0.0 0.0 1,359 136
Riboflavin (mg) 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 3.1 0.3 0.0 0.0 0.0 4.2 0.0 0.0 29.2 0.0 0.0 95 10
Selenium (mcg) 1.1 1.2 30.7 63.6 0.0 0.0 0.0 3.7 5.3 0.0 0.6 0.9 0.0 107 11
Serine (g) 0.1 n/a 1.0 1.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 810.4 2.0 142.0 3.8 907.7 155.0 0.4 89.7 123.2 14.2 405.2 0.1 0.4 2,654 265
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a 416.1 n/a n/a n/a n/a 616 62
Sugar (g) 0.1 199.6 0.4 0.5 0.0 0.0 0.5 n/a 426.9 0.0 0.0 0.0 0.5 629 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.6 0.5 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 92.1 0.0 9.5 1.8 0.0 0.0 0.0 6.7 0.0 0.0 46.0 0.0 0.0 156 16
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 5 1
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.6 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.9 0.8 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 252.5 0.0 0.0 1,418.2 0.0 0.0 5,047 505
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 60.4 0.0 0.0 388.2 0.0 0.0 1,385 138
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.1 0.0 0.0 184 18
Water (g) 18.0 0.0 76.2 22.4 0.5 0.0 2.2 160.5 5.9 473.5 9.0 0.3 2.2 771 77
Zinc (mg) 0.1 0.0 1.3 1.3 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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