Nutritional Facts: Churrasco Con Pebre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
4 cups (640g)
onions
1/2 teaspoon (2g)
sugar
1 1/2 lbs (680g)
beef tenderloin
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
ground cumin
2/3 cup (0g)
low sodium vegetable broth
1/2 cup (8g)
fresh cilantro
1/2 cup (80g)
onions
1/2 cup (75g)
red bell peppers
1/4 cup (60g)
white vinegar
1/4 cup (54g)
extra virgin olive oil
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (1g)
black pepper
4 (12g)
garlic cloves
Total 1 serving
Alanine n/a 0.1 n/a 8.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 n/a 8.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 2
Ash n/a 2.2 0.0 6.3 3.0 0.1 0.0 0.1 0.0 n/a 0.1 0.3 0.4 0.1 0.0 6.0 0.1 0.1 0.1 0.2 19 3
Aspartic acid n/a 0.6 n/a 12.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 147.2 0.0 156.5 0.7 1.2 8.0 5.1 4.9 n/a 5.4 18.4 5.2 4.2 0.5 1.4 16.0 0.3 5.1 21.7 402 67
Calories n/a 256.0 8.1 1,680.6 0.0 5.1 1.3 2.9 2.0 n/a 1.8 32.0 23.1 12.5 477.4 0.0 2.7 2.5 2.9 17.9 2,529 421
Calories (kj) n/a 1,062.4 34.0 7,048.9 0.0 21.5 5.5 12.1 8.2 n/a 7.6 132.8 96.1 53.8 1,997.5 0.0 11.1 10.5 12.1 74.8 10,589 1,765
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 59.8 2.1 0.0 0.0 1.1 0.3 0.7 0.2 n/a 0.3 7.5 4.5 0.6 0.0 0.0 0.7 0.5 0.7 4.0 83 14
Cholesterol n/a 0.0 0.0 578.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 96
Copper n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber n/a 10.9 0.0 0.0 0.0 0.1 0.2 0.3 0.1 n/a 0.2 1.4 1.6 0.0 0.0 0.0 0.4 0.2 0.3 0.3 16 3
Folate n/a 121.6 0.0 74.8 0.0 0.7 1.2 0.2 0.1 n/a 5.0 15.2 34.3 0.0 0.0 0.0 2.4 0.4 0.2 0.4 256 43
Folate, DFE n/a 121.6 0.0 74.8 0.0 0.7 1.2 0.2 0.1 n/a 5.0 15.2 34.3 0.0 0.0 0.0 2.4 0.4 0.2 0.4 256 43
Folate, food n/a 121.6 0.0 74.8 0.0 0.7 1.2 0.2 0.1 n/a 5.0 15.2 34.3 0.0 0.0 0.0 2.4 0.4 0.2 0.4 256 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 1.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 11 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 12.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 1.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 16 3
Glutamic acid n/a 1.7 n/a 20.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 4
Glycine n/a 0.2 n/a 8.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Histidine n/a 0.1 n/a 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron n/a 1.3 0.0 9.7 0.0 0.1 0.2 0.1 0.3 n/a 0.1 0.2 0.3 0.1 0.3 0.0 0.4 0.0 0.1 0.2 14 2
Isoleucine n/a 0.1 n/a 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 n/a 10.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Lysine n/a 0.2 n/a 11.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Magnesium n/a 64.0 0.0 136.1 0.0 1.2 1.4 2.0 1.9 n/a 2.1 8.0 8.9 3.0 0.0 0.1 2.7 0.7 2.0 3.0 237 39
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Methionine n/a 0.0 n/a 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat n/a 0.1 0.0 52.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 93 15
Niacin n/a 0.7 0.0 39.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 41 7
Pantothenic acid n/a 0.8 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Phenylalanine n/a 0.2 n/a 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus n/a 185.6 0.0 1,224.7 0.0 6.4 0.7 1.8 2.6 n/a 3.8 23.2 19.4 4.8 0.0 0.0 1.5 1.2 1.8 18.4 1,496 249
Phytosterols n/a 96.0 n/a n/a 0.0 0.1 1.0 1.1 0.4 n/a 0.4 12.0 n/a 0.0 119.3 0.0 2.0 n/a 1.1 n/a 233 39
Polyunsaturated Fat n/a 0.1 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.7 0.0 0.0 0.0 0.0 0.0 11 2
Potassium n/a 934.4 0.0 2,054.8 0.2 18.5 6.3 15.3 9.4 n/a 41.7 116.8 157.2 43.6 0.5 0.5 12.6 14.4 15.3 48.1 3,490 582
Proline n/a 0.1 n/a 6.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Protein n/a 7.0 0.0 133.4 0.0 0.3 0.0 0.1 0.1 n/a 0.2 0.9 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.8 144 24
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.3 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 58 10
Selenium n/a 3.2 0.0 149.7 0.0 0.4 0.0 0.1 0.0 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.7 156 26
Serine n/a 0.1 n/a 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Sodium n/a 25.6 0.0 340.2 1,162.7 0.9 0.1 0.2 0.9 n/a 3.7 3.2 3.0 3.0 1.1 2,325.5 0.3 0.7 0.2 2.0 3,873 646
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.3 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
Sugar n/a 27.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.4 3.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 37 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 n/a 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha n/a 0.1 0.0 2.8 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 1.2 0.0 7.7 0.0 0.2 0.0 0.0 0.0 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.2 n/a 0.1 n/a 1 0
Total Fat n/a 0.6 0.0 123.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 54.0 0.0 0.0 0.0 0.0 0.1 179 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine n/a 0.1 n/a 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU n/a 12.8 0.0 0.0 0.0 0.0 8.5 6.3 6.7 n/a 539.8 1.6 2,332.6 0.0 0.0 0.0 17.0 204.2 6.3 1.1 3,137 523
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 n/a 27.0 0.0 117.0 0.0 0.0 0.0 0.9 10.2 0.3 0.0 156 26
Vitamin B-12 n/a 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 n/a 0.8 0.0 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin C n/a 47.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 5.9 95.1 0.0 0.0 0.0 0.0 0.2 0.0 3.7 155 26
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 570.3 0.0 418.6 0.0 0.1 0.0 0.1 0.0 n/a 7.4 71.3 68.7 56.1 0.0 0.0 0.1 0.1 0.1 7.0 1,200 200
Zinc n/a 1.1 0.0 23.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 25 4

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