Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
4 cups (640g) onions |
1/2 teaspoon (2g) sugar |
1 1/2 lbs (680g) beef tenderloin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) ground cumin |
2/3 cup (0g) low sodium vegetable broth |
1/2 cup (8g) fresh cilantro |
1/2 cup (80g) onions |
1/2 cup (75g) red bell peppers |
1/4 cup (60g) white vinegar |
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) black pepper |
4 (12g) garlic cloves |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.7 | n/a | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
Ash | n/a | 2.2 | 0.0 | 6.3 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 6.0 | 0.1 | 0.1 | 0.1 | 0.2 | 19 | 3 |
Aspartic acid | n/a | 0.6 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 147.2 | 0.0 | 156.5 | 0.7 | 1.2 | 8.0 | 5.1 | 4.9 | n/a | 5.4 | 18.4 | 5.2 | 4.2 | 0.5 | 1.4 | 16.0 | 0.3 | 5.1 | 21.7 | 402 | 67 |
Calories | n/a | 256.0 | 8.1 | 1,680.6 | 0.0 | 5.1 | 1.3 | 2.9 | 2.0 | n/a | 1.8 | 32.0 | 23.1 | 12.5 | 477.4 | 0.0 | 2.7 | 2.5 | 2.9 | 17.9 | 2,529 | 421 |
Calories (kj) | n/a | 1,062.4 | 34.0 | 7,048.9 | 0.0 | 21.5 | 5.5 | 12.1 | 8.2 | n/a | 7.6 | 132.8 | 96.1 | 53.8 | 1,997.5 | 0.0 | 11.1 | 10.5 | 12.1 | 74.8 | 10,589 | 1,765 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 59.8 | 2.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.7 | 0.2 | n/a | 0.3 | 7.5 | 4.5 | 0.6 | 0.0 | 0.0 | 0.7 | 0.5 | 0.7 | 4.0 | 83 | 14 |
Cholesterol | n/a | 0.0 | 0.0 | 578.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 96 |
Copper | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 16 | 3 |
Folate | n/a | 121.6 | 0.0 | 74.8 | 0.0 | 0.7 | 1.2 | 0.2 | 0.1 | n/a | 5.0 | 15.2 | 34.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.2 | 0.4 | 256 | 43 |
Folate, DFE | n/a | 121.6 | 0.0 | 74.8 | 0.0 | 0.7 | 1.2 | 0.2 | 0.1 | n/a | 5.0 | 15.2 | 34.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.2 | 0.4 | 256 | 43 |
Folate, food | n/a | 121.6 | 0.0 | 74.8 | 0.0 | 0.7 | 1.2 | 0.2 | 0.1 | n/a | 5.0 | 15.2 | 34.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.2 | 0.4 | 256 | 43 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 12.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
Glutamic acid | n/a | 1.7 | n/a | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 4 |
Glycine | n/a | 0.2 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Histidine | n/a | 0.1 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron | n/a | 1.3 | 0.0 | 9.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 14 | 2 |
Isoleucine | n/a | 0.1 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.2 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Lysine | n/a | 0.2 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Magnesium | n/a | 64.0 | 0.0 | 136.1 | 0.0 | 1.2 | 1.4 | 2.0 | 1.9 | n/a | 2.1 | 8.0 | 8.9 | 3.0 | 0.0 | 0.1 | 2.7 | 0.7 | 2.0 | 3.0 | 237 | 39 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Methionine | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat | n/a | 0.1 | 0.0 | 52.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 15 |
Niacin | n/a | 0.7 | 0.0 | 39.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 41 | 7 |
Pantothenic acid | n/a | 0.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Phenylalanine | n/a | 0.2 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phosphorus | n/a | 185.6 | 0.0 | 1,224.7 | 0.0 | 6.4 | 0.7 | 1.8 | 2.6 | n/a | 3.8 | 23.2 | 19.4 | 4.8 | 0.0 | 0.0 | 1.5 | 1.2 | 1.8 | 18.4 | 1,496 | 249 |
Phytosterols | n/a | 96.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 1.1 | 0.4 | n/a | 0.4 | 12.0 | n/a | 0.0 | 119.3 | 0.0 | 2.0 | n/a | 1.1 | n/a | 233 | 39 |
Polyunsaturated Fat | n/a | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Potassium | n/a | 934.4 | 0.0 | 2,054.8 | 0.2 | 18.5 | 6.3 | 15.3 | 9.4 | n/a | 41.7 | 116.8 | 157.2 | 43.6 | 0.5 | 0.5 | 12.6 | 14.4 | 15.3 | 48.1 | 3,490 | 582 |
Proline | n/a | 0.1 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Protein | n/a | 7.0 | 0.0 | 133.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 144 | 24 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.3 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
Selenium | n/a | 3.2 | 0.0 | 149.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 156 | 26 |
Serine | n/a | 0.1 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Sodium | n/a | 25.6 | 0.0 | 340.2 | 1,162.7 | 0.9 | 0.1 | 0.2 | 0.9 | n/a | 3.7 | 3.2 | 3.0 | 3.0 | 1.1 | 2,325.5 | 0.3 | 0.7 | 0.2 | 2.0 | 3,873 | 646 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 6.3 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Sugar | n/a | 27.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 37 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.1 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
Total Fat | n/a | 0.6 | 0.0 | 123.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 179 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine | n/a | 0.1 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin A, IU | n/a | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 6.3 | 6.7 | n/a | 539.8 | 1.6 | 2,332.6 | 0.0 | 0.0 | 0.0 | 17.0 | 204.2 | 6.3 | 1.1 | 3,137 | 523 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 27.0 | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.2 | 0.3 | 0.0 | 156 | 26 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 | n/a | 0.8 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Vitamin C | n/a | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 5.9 | 95.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 155 | 26 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 570.3 | 0.0 | 418.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7.4 | 71.3 | 68.7 | 56.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.0 | 1,200 | 200 |
Zinc | n/a | 1.1 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
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