Nutritional Facts: Pork Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
15 cups (2,775g)
white rice
2 lbs (908g)
pork sausage
1 medium (110g)
onions
32 ounces (907g)
fresh bean sprouts
16 ounces (454g)
sliced mushrooms
12 ounces (348g)
oriental-flavor instant ramen noodles
1/2 cup (144g)
soy sauce
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 2.2 11.0 8.2 0.0 0.9 0.9 n/a 0.8 n/a 24 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 15.8 8.0 0.1 1.8 0.4 n/a 0.6 n/a 29 3
Ash (g) 3.2 13.6 20.5 0.4 4.0 3.9 19.5 25.7 n/a 91 9
Aspartic acid (g) 4.0 17.8 11.8 0.1 4.3 0.9 n/a 1.3 n/a 40 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 305.3 81.7 25.3 117.9 13.6 101.0 28.8 n/a 842 84
Calories 429.0 10,267.5 2,760.3 44.0 272.2 99.8 1,518.7 86.4 n/a 15,478 1,548
Calories (kj) 1,797.0 42,957.0 11,540.7 182.6 1,143.2 421.9 6,356.9 361.4 n/a 64,761 6,476
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
Carbohydrates (g) 2.2 2,266.6 0.0 10.3 53.9 14.8 220.9 8.0 n/a 2,577 258
Cholesterol (mg) 1,116.0 0.0 653.8 0.0 0.0 0.0 0.0 0.0 n/a 1,770 177
Copper (mg) 0.2 4.7 0.6 0.0 1.5 1.4 0.6 0.2 n/a 9 1
Cystine (g) 0.8 3.9 1.4 0.0 0.2 0.1 n/a 0.2 n/a 6 1
Dietary Fiber (g) 0.0 77.7 0.0 1.9 16.3 4.5 8.0 1.2 n/a 110 11
Folate (mcg) 141.0 194.3 9.1 20.9 553.4 77.1 393.6 25.9 n/a 1,415 142
Folate, DFE (mcg) 141.0 194.3 9.1 20.9 553.4 77.1 564.3 25.9 n/a 1,586 159
Folate, food (mcg) 141.0 194.3 9.1 20.9 553.4 77.1 146.3 25.9 n/a 1,168 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 243.8 0.0 n/a 244 24
Fructose (g) 0.0 n/a n/a 1.4 n/a 0.8 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 2.2 n/a 6.7 0.0 n/a n/a 10 1
Glutamic acid (g) 5.0 36.9 20.1 0.3 1.5 1.6 n/a 3.5 n/a 69 7
Glycine (g) 1.3 8.6 8.5 0.0 0.6 0.4 n/a 0.6 n/a 20 2
Histidine (g) 0.9 4.4 5.0 0.0 0.6 0.3 n/a 0.3 n/a 12 1
Hydroxyproline n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.3 44.4 10.1 0.2 8.3 2.3 14.0 3.4 n/a 88 9
Isoleucine (g) 2.0 8.2 5.7 0.0 1.2 0.3 n/a 0.7 n/a 18 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
Leucine (g) 3.3 15.6 9.8 0.0 1.6 0.5 n/a 1.1 n/a 32 3
Lysine (g) 2.7 6.8 10.8 0.0 1.5 0.5 n/a 1.1 n/a 23 2
Magnesium (mg) 36.0 638.3 127.1 11.0 190.5 40.8 80.1 57.6 n/a 1,181 118
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 1.7 n/a n/a 2 0
Manganese (mg) 0.1 27.0 0.0 0.1 1.7 0.2 1.8 0.7 n/a 32 3
Methionine (g) 1.1 4.4 2.9 0.0 0.3 0.1 n/a 0.2 n/a 9 1
Monounsaturated Fat (g) 11.0 5.6 107.3 0.0 0.2 0.0 22.7 0.0 n/a 147 15
Niacin (mg) 0.2 59.5 42.7 0.1 6.8 16.4 14.2 5.7 n/a 146 15
Pantothenic acid (mg) 4.6 22.9 6.1 0.1 3.4 6.8 1.0 0.5 n/a 45 5
Phenylalanine (g) 2.0 10.1 4.9 0.0 1.1 0.4 n/a 0.8 n/a 19 2
Phosphorus (mg) 594.0 1,970.3 1,225.8 31.9 489.9 390.1 414.5 187.2 n/a 5,304 530
Phytosterols n/a n/a n/a 16.5 136.1 n/a n/a n/a n/a 153 15
Polyunsaturated Fat (g) 5.7 5.5 32.3 0.0 0.5 0.7 5.1 0.1 n/a 50 5
Potassium (mg) 414.0 2,136.8 2,251.8 160.6 1,351.8 1,442.5 623.5 305.3 n/a 8,686 869
Proline (g) 1.5 8.9 6.2 0.0 n/a 0.3 n/a 1.2 n/a 18 2
Protein (g) 37.7 189.0 137.0 1.2 27.6 14.0 36.5 15.1 n/a 458 46
Retinol (mcg) 480.0 0.0 99.9 0.0 0.0 0.0 0.0 0.0 n/a 580 58
Riboflavin (mg) 1.4 1.5 1.1 0.0 1.1 1.8 0.9 0.2 n/a 8 1
Saturated Fat (g) 9.4 3.1 79.9 0.0 0.4 0.2 26.3 0.0 n/a 119 12
Selenium (mcg) 92.1 419.0 0.0 0.6 5.4 42.2 34.8 1.2 n/a 595 60
Serine (g) 2.9 9.9 5.2 0.0 0.3 0.4 n/a 0.7 n/a 19 2
Sodium (mg) 426.0 194.3 5,774.9 4.4 54.4 22.7 7,091.9 8,043.8 n/a 21,612 2,161
Starch n/a n/a n/a 0.0 n/a 0.0 186.8 n/a n/a 187 19
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 n/a 0.0 2.7 n/a n/a 4 0
Sugar (g) 1.1 n/a 0.0 4.7 37.5 9.0 5.5 2.4 n/a 60 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 5.0 2.5 0.1 0.8 0.4 3.6 0.1 n/a 12 1
Threonine (g) 1.7 6.8 5.4 0.0 0.7 0.5 n/a 0.6 n/a 16 2
Tocopherol, alpha (mg) 3.2 n/a 1.7 0.0 0.9 0.0 5.3 0.0 n/a 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 1.5 n/a 0.5 0.0 n/a 0.0 3.7 n/a n/a 6 1
Total Fat (g) 28.5 15.3 240.9 0.1 1.6 1.5 54.4 0.1 n/a 343 34
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 2.2 1.0 0.0 0.3 0.2 n/a 0.3 n/a 4 0
Tyrosine (g) 1.5 6.3 3.7 0.0 0.5 0.2 n/a 0.5 n/a 13 1
Valine (g) 2.6 11.5 6.3 0.0 1.2 1.1 n/a 0.8 n/a 23 2
Vitamin A, IU (IU) 1,620.0 0.0 681.0 2.2 190.5 0.0 41.8 0.0 n/a 2,536 254
Vitamin A, RAE (mcg) 480.0 0.0 118.0 0.0 9.1 0.0 3.5 0.0 n/a 611 61
Vitamin B-12 (mcg) 2.7 0.0 7.7 0.0 0.0 0.2 0.9 0.0 n/a 11 1
Vitamin B-6 (mg) 0.5 3.0 2.8 0.1 0.8 0.5 0.3 0.3 n/a 8 1
Vitamin C (mg) 0.0 0.0 6.4 8.1 119.8 9.5 1.0 0.0 n/a 145 14
Vitamin D (IU) 246.0 0.0 472.2 0.0 0.0 31.8 0.0 0.0 n/a 750 75
Water (g) 228.5 290.3 510.5 98.0 820.2 419.4 17.0 95.0 n/a 2,479 248
Zinc (mg) 3.9 33.3 19.7 0.2 3.7 2.4 3.0 0.6 n/a 67 7

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