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    Nutritional Facts: Grilled Chicken Cobb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    cooked bacon
    1 (201g)
    avocados
    2 cups (298g)
    cherry tomatoes
    1 cup (150g)
    feta cheese
    2 (0g)
    chicken cutlets
    2 tablespoons (32g)
    vinaigrette dressing
    1 to taste (6g)
    romaine lettuce
    Total 1 serving
    Alanine (g) 1.2 0.2 0.1 1.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.2 0.2 0.1 0.7 n/a 0.0 n/a 2 1
    Ash (g) 3.6 3.2 1.5 7.8 n/a 0.0 n/a 16 4
    Aspartic acid (g) 1.7 0.5 0.4 1.2 n/a 0.0 n/a 4 1
    Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 5.3 24.1 29.8 739.5 n/a 0.0 n/a 799 200
    Calories 259.7 321.6 53.6 396.0 n/a 143.7 n/a 1,175 294
    Calories (kj) 1,085.8 1,346.7 220.5 1,654.5 n/a 601.0 n/a 4,908 1,227
    Campesterol n/a 10.1 n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 0.7 17.1 11.6 6.1 n/a 0.8 n/a 36 9
    Cholesterol (mg) 52.8 0.0 0.0 133.5 n/a 0.0 n/a 186 47
    Copper (mg) 0.1 0.4 0.2 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 13.5 3.6 0.0 n/a 0.0 n/a 17 4
    Folate (mcg) 1.0 162.8 44.7 48.0 n/a 0.0 n/a 256 64
    Folate, DFE (mcg) 1.0 162.8 44.7 48.0 n/a 0.0 n/a 256 64
    Folate, food (mcg) 1.0 162.8 44.7 48.0 n/a 0.0 n/a 256 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.2 4.1 n/a n/a n/a n/a 4 1
    Galactose n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 3.7 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.7 0.6 1.3 3.6 n/a 0.0 n/a 8 2
    Glycine (g) 1.3 0.2 0.1 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.7 0.1 0.0 0.6 n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.1 0.8 1.0 n/a 0.0 n/a 4 1
    Isoleucine (g) 0.9 0.2 0.1 1.2 n/a 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.3 0.1 2.1 n/a 0.0 n/a 4 1
    Lysine (g) 1.5 0.3 0.1 1.8 n/a 0.0 n/a 4 1
    Magnesium (mg) 15.8 58.3 32.8 28.5 n/a 0.0 n/a 135 34
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.4 0.1 0.0 0.6 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 8.9 19.7 0.1 6.9 n/a 4.7 n/a 40 10
    Niacin (mg) 5.3 3.5 1.8 1.5 n/a 0.0 n/a 12 3
    Pantothenic acid (mg) 0.6 2.8 0.3 1.5 n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.7 0.2 0.1 1.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 255.8 104.5 71.5 505.5 n/a 0.0 n/a 937 234
    Phytosterols n/a n/a 20.9 n/a n/a 21.1 n/a 42 10
    Polyunsaturated Fat (g) 2.2 3.7 0.2 0.9 n/a 7.7 n/a 15 4
    Potassium (mg) 271.2 974.9 706.3 93.0 n/a 2.6 n/a 2,048 512
    Proline (g) 1.0 0.2 0.0 2.1 n/a 0.0 n/a 3 1
    Protein (g) 17.8 4.0 2.6 21.3 n/a 0.0 n/a 46 11
    Retinol (mcg) 5.3 0.0 0.0 187.5 n/a 0.0 n/a 193 48
    Riboflavin (mg) 0.1 0.3 0.1 1.3 n/a 0.0 n/a 2 0
    Saturated Fat (g) 6.6 4.3 0.1 22.4 n/a 2.9 n/a 36 9
    Selenium (mcg) 29.8 0.8 0.0 22.5 n/a 0.5 n/a 54 13
    Serine (g) 0.7 0.2 0.1 1.8 n/a 0.0 n/a 3 1
    Sodium (mg) 1,108.8 14.1 14.9 1,674.0 n/a 0.3 n/a 2,812 703
    Starch n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.3 7.8 6.1 n/a 0.8 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.2 n/a 0.0 n/a 1 0
    Threonine (g) 0.7 0.1 0.1 1.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 4.2 1.6 0.3 n/a 1.5 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.7 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 20.1 29.5 0.6 31.9 n/a 16.0 n/a 98 25
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.3 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.1 0.0 1.0 n/a 0.0 n/a 2 0
    Valine (g) 1.0 0.2 0.1 1.6 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 17.8 293.5 2,482.3 633.0 n/a 0.0 n/a 3,427 857
    Vitamin A, RAE (mcg) 5.3 14.1 125.2 187.5 n/a 0.0 n/a 332 83
    Vitamin B-12 (mcg) 0.6 0.0 0.0 2.5 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.5 0.2 0.6 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 20.1 40.8 0.0 n/a 0.0 n/a 61 15
    Vitamin D (IU) 20.2 0.0 0.0 24.0 n/a 0.0 n/a 44 11
    Water (g) 5.9 147.2 281.7 82.8 n/a 15.2 n/a 533 133
    Zinc (mg) 1.7 1.3 0.5 4.3 n/a 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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