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Nutritional Facts: Grilled Chicken Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
cooked bacon
1 (201g)
avocados
2 cups (298g)
cherry tomatoes
1 cup (150g)
feta cheese
2 (0g)
chicken cutlets
2 tablespoons (32g)
vinaigrette dressing
1 to taste (6g)
romaine lettuce
Total 1 serving
Alanine (g) 1.2 0.2 0.1 1.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.2 0.1 0.7 n/a 0.0 n/a 2 1
Ash (g) 3.6 3.2 1.5 7.8 n/a 0.0 n/a 16 4
Aspartic acid (g) 1.7 0.5 0.4 1.2 n/a 0.0 n/a 4 1
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 5.3 24.1 29.8 739.5 n/a 0.0 n/a 799 200
Calories 259.7 321.6 53.6 396.0 n/a 143.7 n/a 1,175 294
Calories (kj) 1,085.8 1,346.7 220.5 1,654.5 n/a 601.0 n/a 4,908 1,227
Campesterol n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.7 17.1 11.6 6.1 n/a 0.8 n/a 36 9
Cholesterol (mg) 52.8 0.0 0.0 133.5 n/a 0.0 n/a 186 47
Copper (mg) 0.1 0.4 0.2 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 13.5 3.6 0.0 n/a 0.0 n/a 17 4
Folate (mcg) 1.0 162.8 44.7 48.0 n/a 0.0 n/a 256 64
Folate, DFE (mcg) 1.0 162.8 44.7 48.0 n/a 0.0 n/a 256 64
Folate, food (mcg) 1.0 162.8 44.7 48.0 n/a 0.0 n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.2 4.1 n/a n/a n/a n/a 4 1
Galactose n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 3.7 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.7 0.6 1.3 3.6 n/a 0.0 n/a 8 2
Glycine (g) 1.3 0.2 0.1 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.7 0.1 0.0 0.6 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.1 0.8 1.0 n/a 0.0 n/a 4 1
Isoleucine (g) 0.9 0.2 0.1 1.2 n/a 0.0 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.3 0.1 2.1 n/a 0.0 n/a 4 1
Lysine (g) 1.5 0.3 0.1 1.8 n/a 0.0 n/a 4 1
Magnesium (mg) 15.8 58.3 32.8 28.5 n/a 0.0 n/a 135 34
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.0 n/a n/a n/a 1 0
Methionine (g) 0.4 0.1 0.0 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 8.9 19.7 0.1 6.9 n/a 4.7 n/a 40 10
Niacin (mg) 5.3 3.5 1.8 1.5 n/a 0.0 n/a 12 3
Pantothenic acid (mg) 0.6 2.8 0.3 1.5 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.2 0.1 1.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 255.8 104.5 71.5 505.5 n/a 0.0 n/a 937 234
Phytosterols n/a n/a 20.9 n/a n/a 21.1 n/a 42 10
Polyunsaturated Fat (g) 2.2 3.7 0.2 0.9 n/a 7.7 n/a 15 4
Potassium (mg) 271.2 974.9 706.3 93.0 n/a 2.6 n/a 2,048 512
Proline (g) 1.0 0.2 0.0 2.1 n/a 0.0 n/a 3 1
Protein (g) 17.8 4.0 2.6 21.3 n/a 0.0 n/a 46 11
Retinol (mcg) 5.3 0.0 0.0 187.5 n/a 0.0 n/a 193 48
Riboflavin (mg) 0.1 0.3 0.1 1.3 n/a 0.0 n/a 2 0
Saturated Fat (g) 6.6 4.3 0.1 22.4 n/a 2.9 n/a 36 9
Selenium (mcg) 29.8 0.8 0.0 22.5 n/a 0.5 n/a 54 13
Serine (g) 0.7 0.2 0.1 1.8 n/a 0.0 n/a 3 1
Sodium (mg) 1,108.8 14.1 14.9 1,674.0 n/a 0.3 n/a 2,812 703
Starch n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.3 7.8 6.1 n/a 0.8 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.2 n/a 0.0 n/a 1 0
Threonine (g) 0.7 0.1 0.1 1.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 4.2 1.6 0.3 n/a 1.5 n/a 8 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 20.1 29.5 0.6 31.9 n/a 16.0 n/a 98 25
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.1 0.0 1.0 n/a 0.0 n/a 2 0
Valine (g) 1.0 0.2 0.1 1.6 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 17.8 293.5 2,482.3 633.0 n/a 0.0 n/a 3,427 857
Vitamin A, RAE (mcg) 5.3 14.1 125.2 187.5 n/a 0.0 n/a 332 83
Vitamin B-12 (mcg) 0.6 0.0 0.0 2.5 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.5 0.2 0.6 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 20.1 40.8 0.0 n/a 0.0 n/a 61 15
Vitamin D (IU) 20.2 0.0 0.0 24.0 n/a 0.0 n/a 44 11
Water (g) 5.9 147.2 281.7 82.8 n/a 15.2 n/a 533 133
Zinc (mg) 1.7 1.3 0.5 4.3 n/a 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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