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Nutritional Facts: Spicy Tofu Sushi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
sushi rice
4 ounces (113g)
firm tofu
1/4 teaspoon (0g)
hot chili oil
1 1/2 tablespoons (0g)
mayonnaise
1 (15g)
scallions
1 tablespoon (9g)
black sesame seeds
2 sheets (200g)
nori
Total 1 serving
Alanine (g) 0.7 0.5 n/a n/a 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.8 n/a n/a 0.0 0.2 n/a 2 1
Ash (g) 0.9 1.1 n/a n/a 0.1 0.4 n/a 3 1
Aspartic acid (g) 1.2 1.2 n/a n/a 0.0 0.1 n/a 3 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 228.0 n/a n/a 10.8 87.8 n/a 347 87
Calories 684.5 79.4 n/a n/a 4.8 51.6 n/a 820 205
Calories (kj) 2,863.8 333.4 n/a n/a 20.3 215.7 n/a 3,433 858
Carbohydrates (g) 151.1 1.9 n/a n/a 1.1 2.1 n/a 156 39
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 n/a n/a 0.0 0.4 n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.2 1.0 n/a n/a 0.4 1.1 n/a 8 2
Folate (mcg) 13.0 21.5 n/a n/a 9.6 8.7 n/a 53 13
Folate, DFE (mcg) 13.0 21.5 n/a n/a 9.6 8.7 n/a 53 13
Folate, food (mcg) 13.0 21.5 n/a n/a 9.6 8.7 n/a 53 13
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.5 2.0 n/a n/a 0.1 0.4 n/a 5 1
Glycine (g) 0.6 0.4 n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 3.0 1.8 n/a n/a 0.2 1.3 n/a 6 2
Isoleucine (g) 0.5 0.5 n/a n/a 0.0 0.1 n/a 1 0
Leucine (g) 1.0 0.8 n/a n/a 0.0 0.1 n/a 2 1
Lysine (g) 0.5 0.5 n/a n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 42.6 42.0 n/a n/a 3.0 31.6 n/a 119 30
Manganese (mg) 1.8 0.7 n/a n/a 0.0 0.2 n/a 3 1
Methionine (g) 0.3 0.1 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 1.4 n/a n/a 0.0 1.7 n/a 3 1
Niacin (mg) 4.0 0.1 n/a n/a 0.1 0.4 n/a 5 1
Pantothenic acid (mg) 1.5 0.1 n/a n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 131.4 137.2 n/a n/a 5.6 56.6 n/a 331 83
Phytosterols n/a n/a n/a n/a n/a 64.3 n/a 64 16
Polyunsaturated Fat (g) 0.4 2.0 n/a n/a 0.0 2.0 n/a 4 1
Potassium (mg) 142.5 167.8 n/a n/a 41.4 42.1 n/a 394 98
Proline (g) 0.6 0.6 n/a n/a 0.0 0.1 n/a 1 0
Protein (g) 12.6 9.3 n/a n/a 0.3 1.6 n/a 24 6
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 1.0 n/a n/a 0.0 0.6 n/a 2 0
Selenium (mcg) 27.9 11.2 n/a n/a 0.1 3.1 n/a 42 11
Serine (g) 0.7 0.6 n/a n/a 0.0 0.1 n/a 1 0
Sodium (mg) 13.0 13.6 n/a n/a 2.4 1.0 n/a 30 7
Sugar n/a 0.7 n/a n/a 0.3 0.0 n/a 1 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 n/a n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.5 0.5 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 1.0 4.7 n/a n/a 0.0 4.5 n/a 10 3
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.1 n/a 1 0
Valine (g) 0.8 0.5 n/a n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 149.6 0.8 n/a 150 38
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 7.5 0.0 n/a 8 2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.2 n/a n/a 2.8 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 19.4 96.3 n/a n/a 13.5 0.4 n/a 130 32
Zinc (mg) 2.2 0.9 n/a n/a 0.1 0.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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