Nutritional Facts: Fresh Figs Baked

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
figs
3 teaspoons (8g)
gorgonzola
2 tablespoons (30g)
ruby port
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 4.5 5 2
Arginine (g) 0.1 0.1 n/a 0 0
Ash (g) 2.0 0.4 0.1 2 1
Aspartic acid (g) 0.5 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 44.3 2.4 152 51
Calories 222.0 29.6 47.2 299 100
Calories (kj) 930.0 124.0 197.9 1,252 417
Carbohydrates (g) 57.5 0.2 4.0 62 21
Cholesterol (mg) 0.0 6.3 0.0 6 2
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.7 0.0 0.0 9 3
Folate (mcg) 18.0 3.0 0.0 21 7
Folate, DFE (mcg) 18.0 3.0 0.0 21 7
Folate, food (mcg) 18.0 3.0 0.0 21 7
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.5 2 1
Glucose (dextrose) n/a n/a 0.8 1 0
Glutamic acid (g) 0.2 0.4 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0 0
Iron (mg) 1.1 0.0 0.1 1 0
Isoleucine (g) 0.1 0.1 n/a 0 0
Leucine (g) 0.1 0.2 n/a 0 0
Lysine (g) 0.1 0.2 n/a 0 0
Magnesium (mg) 51.0 1.9 2.7 56 19
Manganese (mg) 0.4 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.7 0.0 1 0
Niacin (mg) 1.2 0.1 0.1 1 0
Pantothenic acid (mg) 0.9 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a 0 0
Phosphorus (mg) 42.0 32.5 2.7 77 26
Phytosterols (mg) 93.0 n/a n/a 93 31
Polyunsaturated Fat (g) 0.4 0.1 0.0 0 0
Potassium (mg) 696.0 21.5 27.1 745 248
Proline (g) 0.1 0.2 n/a 0 0
Protein (g) 2.3 1.8 0.1 4 1
Retinol (mcg) 0.0 16.1 0.0 16 5
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.6 0.0 2 1
Selenium (mcg) 0.6 1.2 0.1 2 1
Serine (g) 0.1 0.1 n/a 0 0
Sodium (mg) 3.0 117.1 2.7 123 41
Sucrose n/a n/a 0.0 0 0
Sugar (g) 48.8 0.0 2.3 51 17
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0 0
Total Fat (g) 0.9 2.4 0.0 3 1
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0 0
Valine (g) 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 426.0 64.1 0.0 490 163
Vitamin A, RAE (mcg) 21.0 16.6 0.0 38 13
Vitamin B-12 (mcg) 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 6.0 0.0 0.0 6 2
Vitamin D (IU) 0.0 1.8 0.0 2 1
Water (g) 237.3 3.6 20.8 262 87
Zinc (mg) 0.5 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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