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Nutritional Facts: Banana Nut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 1/2 ounces (0g)
banana cake mix
4 (200g)
eggs
2/3 cup (145g)
vegetable oil
2 cups (234g)
walnuts
Total 1 serving
Alanine n/a 1.5 0.0 1.6 3 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.6 0.0 5.3 7 0
Ash n/a 2.1 0.0 4.2 6 0
Aspartic acid n/a 2.7 0.0 4.3 7 0
Beta-sitosterol n/a n/a n/a 149.8 150 2
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 112.0 0.0 229.3 341 6
Calories n/a 286.0 1,285.4 1,530.4 3,102 52
Calories (kj) n/a 1,198.0 5,378.6 6,406.9 12,983 216
Campesterol n/a n/a n/a 16.4 16 0
Carbohydrates n/a 1.4 0.0 32.1 34 1
Cholesterol n/a 744.0 0.0 0.0 744 12
Copper n/a 0.1 0.0 3.7 4 0
Cystine n/a 0.5 0.0 0.5 1 0
Dietary Fiber n/a 0.0 0.0 15.7 16 0
Folate n/a 94.0 0.0 229.3 323 5
Folate, DFE n/a 94.0 0.0 229.3 323 5
Folate, food n/a 94.0 0.0 229.3 323 5
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.2 1 0
Glutamic acid n/a 3.3 0.0 6.6 10 0
Glycine n/a 0.9 0.0 1.9 3 0
Histidine n/a 0.6 0.0 0.9 2 0
Iron n/a 3.5 0.0 6.8 10 0
Isoleucine n/a 1.3 0.0 1.5 3 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine n/a 2.2 0.0 2.7 5 0
Lysine n/a 1.8 0.0 1.0 3 0
Magnesium n/a 24.0 0.0 369.7 394 7
Maltose n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 n/a 8.0 8 0
Methionine n/a 0.8 0.0 0.6 1 0
Monounsaturated Fat n/a 7.3 40.1 20.9 68 1
Niacin n/a 0.2 0.0 2.6 3 0
Pantothenic acid n/a 3.1 0.0 1.3 4 0
Phenylalanine n/a 1.4 0.0 1.7 3 0
Phosphorus n/a 396.0 0.0 809.6 1,206 20
Phytosterols n/a n/a 1,407.5 168.5 1,576 26
Polyunsaturated Fat n/a 3.8 79.5 110.4 194 3
Potassium n/a 276.0 0.0 1,031.9 1,308 22
Proline n/a 1.0 0.0 1.7 3 0
Protein n/a 25.1 0.0 35.6 61 1
Retinol n/a 320.0 0.0 0.0 320 5
Riboflavin n/a 0.9 0.0 0.4 1 0
Saturated Fat n/a 6.3 18.8 14.3 39 1
Selenium n/a 61.4 0.0 11.5 73 1
Serine n/a 1.9 0.0 2.2 4 0
Sodium n/a 284.0 0.0 4.7 289 5
Starch n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 2.3 2 0
Sucrose n/a 0.0 n/a 5.7 6 0
Sugar n/a 0.7 0.0 6.1 7 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.8 1 0
Threonine n/a 1.1 0.0 1.4 3 0
Tocopherol, alpha n/a 2.1 20.8 1.6 25 0
Tocopherol, beta n/a 0.0 n/a 0.4 0 0
Tocopherol, delta n/a 0.1 n/a 4.4 5 0
Tocopherol, gamma n/a 1.0 n/a 48.7 50 1
Total Fat n/a 19.0 145.4 152.6 317 5
Trans-monoenoic Fat n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.4 n/a 0 0
Tryptophan n/a 0.3 0.0 0.4 1 0
Tyrosine n/a 1.0 0.0 1.0 2 0
Valine n/a 1.7 0.0 1.8 3 0
Vitamin A, IU n/a 1,080.0 0.0 46.8 1,127 19
Vitamin A, RAE n/a 320.0 0.0 2.3 322 5
Vitamin B-12 n/a 1.8 0.0 0.0 2 0
Vitamin B-6 n/a 0.3 0.0 1.3 2 0
Vitamin C n/a 0.0 0.0 3.0 3 0
Vitamin D n/a 164.0 0.0 0.0 164 3
Water n/a 152.3 0.0 9.5 162 3
Zinc n/a 2.6 0.0 7.2 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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