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Nutritional Facts: Karen's Chicken and White Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
2 tablespoons (17g)
garlic
1 cup (244g)
milk
2 tablespoons (27g)
olive oil
3 tablespoons (43g)
butter
8 ounces (227g)
cream cheese
3 tablespoons (36g)
sour cream
26 ounces (0g)
Ragu parmesan and romano spaghetti sauce
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (54g)
mushrooms
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 5.4 0.0 0.3 0.0 0.0 0.4 0.0 n/a 0.6 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.9 0.1 0.3 0.0 0.0 0.5 0.0 n/a 0.8 n/a n/a n/a 8 2
Ash (g) 4.6 0.3 1.8 0.0 0.9 3.0 0.3 n/a 4.0 n/a n/a n/a 15 4
Aspartic acid (g) 8.4 0.1 0.6 0.0 0.0 1.2 0.1 n/a 1.3 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 49.9 30.3 290.4 0.3 10.2 222.7 39.6 n/a 554.5 n/a n/a n/a 1,198 299
Calories 780.9 24.9 156.2 238.7 305.4 777.0 69.5 n/a 215.5 n/a n/a n/a 2,568 642
Calories (kj) 3,268.8 104.2 653.9 998.7 1,277.6 3,251.2 291.2 n/a 902.5 n/a n/a n/a 10,748 2,687
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.5 11.3 0.0 0.0 9.2 1.0 n/a 2.0 n/a n/a n/a 29 7
Cholesterol (mg) 290.6 0.0 34.2 0.0 91.6 249.9 18.7 n/a 44.0 n/a n/a n/a 729 182
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Cystine (g) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Folate (mcg) 18.2 0.5 12.2 0.0 1.3 25.0 2.5 n/a 5.0 n/a n/a n/a 65 16
Folate, DFE (mcg) 18.2 0.5 12.2 0.0 1.3 25.0 2.5 n/a 5.0 n/a n/a n/a 65 16
Folate, food (mcg) 18.2 0.5 12.2 0.0 1.3 25.0 2.5 n/a 5.0 n/a n/a n/a 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 14.0 0.1 1.7 0.0 0.1 3.0 0.2 n/a 4.3 n/a n/a n/a 23 6
Glycine (g) 5.6 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.4 n/a n/a n/a 7 2
Histidine (g) 2.8 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.5 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.3 0.1 0.2 0.0 0.9 0.1 n/a 0.5 n/a n/a n/a 5 1
Isoleucine (g) 4.8 0.0 0.5 0.0 0.0 0.7 0.0 n/a 1.0 n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a 7.3 1.3 n/a 0.1 n/a n/a n/a 9 2
Leucine (g) 7.0 0.1 0.8 0.0 0.0 1.5 0.1 n/a 1.9 n/a n/a n/a 11 3
Lysine (g) 7.8 0.0 0.6 0.0 0.0 1.3 0.1 n/a 1.5 n/a n/a n/a 11 3
Magnesium (mg) 113.5 4.2 31.7 0.0 0.9 20.4 3.6 n/a 19.0 n/a n/a n/a 193 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 2.6 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.5 n/a n/a n/a 4 1
Monounsaturated Fat (g) 17.3 0.0 2.6 19.7 9.0 19.6 1.8 n/a 4.2 n/a n/a n/a 74 19
Niacin (mg) 45.0 0.1 0.2 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a 46 11
Pantothenic acid (mg) 3.7 0.1 0.8 0.0 0.0 1.3 0.1 n/a 0.2 n/a n/a n/a 6 2
Phenylalanine (g) 3.7 0.0 0.4 0.0 0.0 0.7 0.0 n/a 1.0 n/a n/a n/a 6 1
Phosphorus (mg) 790.0 25.6 226.9 0.0 10.2 240.8 41.4 n/a 364.5 n/a n/a n/a 1,699 425
Phytosterols n/a n/a 0.0 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 8.9 0.0 0.3 2.8 1.3 3.3 0.3 n/a 0.6 n/a n/a n/a 18 4
Potassium (mg) 998.8 67.0 368.4 0.3 10.2 313.5 50.8 n/a 62.5 n/a n/a n/a 1,872 468
Proline (g) 4.3 0.0 0.8 0.0 0.0 1.5 0.1 n/a 2.3 n/a n/a n/a 9 2
Protein (g) 94.7 1.1 8.0 0.0 0.4 13.5 0.7 n/a 19.2 n/a n/a n/a 138 34
Retinol (mcg) 109.0 0.0 75.6 0.0 285.8 815.6 62.6 n/a 111.5 n/a n/a n/a 1,460 365
Riboflavin (mg) 0.4 0.0 0.4 0.0 0.0 0.3 0.1 n/a 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 12.1 0.0 5.6 3.7 21.9 43.8 4.1 n/a 8.7 n/a n/a n/a 100 25
Selenium (mcg) 75.4 2.4 4.9 0.0 0.4 5.5 0.9 n/a 8.9 n/a n/a n/a 98 25
Serine (g) 3.3 0.0 0.4 0.0 0.0 0.8 0.1 n/a 1.1 n/a n/a n/a 6 1
Sodium (mg) 286.0 2.8 119.6 0.5 304.2 729.3 28.8 n/a 764.5 n/a n/a n/a 2,236 559
Starch n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.0 0.0 7.3 1.3 n/a 0.5 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 3.9 0.0 0.4 0.0 0.0 0.5 0.0 n/a 0.7 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.2 0.0 n/a 3.9 1.0 0.7 0.2 n/a 0.1 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 42.0 0.1 8.9 27.0 34.6 77.8 7.1 n/a 14.3 n/a n/a n/a 212 53
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a 2 0
Tyrosine (g) 3.1 0.0 0.4 0.0 0.0 0.7 0.0 n/a 1.2 n/a n/a n/a 5 1
Valine (g) 4.6 0.0 0.5 0.0 0.0 0.9 0.1 n/a 1.3 n/a n/a n/a 7 2
Vitamin A, IU (IU) 376.8 1.5 336.7 0.0 1,064.6 3,051.3 224.3 n/a 432.5 n/a n/a n/a 5,488 1,372
Vitamin A, RAE (mcg) 109.0 0.0 80.5 0.0 291.4 831.6 63.4 n/a 114.5 n/a n/a n/a 1,490 373
Vitamin B-12 (mcg) 1.5 0.0 0.9 0.0 0.1 0.6 0.1 n/a 1.1 n/a n/a n/a 4 1
Vitamin B-6 (mg) 2.4 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 5.2 3.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 9 2
Vitamin D (IU) 72.6 0.0 n/a 0.0 25.6 56.8 5.0 n/a 10.5 n/a n/a n/a 171 43
Water (g) 315.3 9.8 214.0 0.0 6.8 123.7 26.8 n/a 10.4 n/a n/a n/a 707 177
Zinc (mg) 3.6 0.2 0.9 0.0 0.0 1.2 0.1 n/a 1.9 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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