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    Nutritional Facts: Karen's Chicken and White Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    2 tablespoons (17g)
    garlic
    1 cup (244g)
    milk
    2 tablespoons (27g)
    olive oil
    3 tablespoons (43g)
    butter
    8 ounces (227g)
    cream cheese
    3 tablespoons (36g)
    sour cream
    26 ounces (0g)
    Ragu parmesan and romano spaghetti sauce
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (54g)
    mushrooms
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine (g) 5.4 0.0 0.3 0.0 0.0 0.4 0.0 n/a 0.6 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.9 0.1 0.3 0.0 0.0 0.5 0.0 n/a 0.8 n/a n/a n/a 8 2
    Ash (g) 4.6 0.3 1.8 0.0 0.9 3.0 0.3 n/a 4.0 n/a n/a n/a 15 4
    Aspartic acid (g) 8.4 0.1 0.6 0.0 0.0 1.2 0.1 n/a 1.3 n/a n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 49.9 30.3 290.4 0.3 10.2 222.7 39.6 n/a 554.5 n/a n/a n/a 1,198 299
    Calories 780.9 24.9 156.2 238.7 305.4 777.0 69.5 n/a 215.5 n/a n/a n/a 2,568 642
    Calories (kj) 3,268.8 104.2 653.9 998.7 1,277.6 3,251.2 291.2 n/a 902.5 n/a n/a n/a 10,748 2,687
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.5 11.3 0.0 0.0 9.2 1.0 n/a 2.0 n/a n/a n/a 29 7
    Cholesterol (mg) 290.6 0.0 34.2 0.0 91.6 249.9 18.7 n/a 44.0 n/a n/a n/a 729 182
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Cystine (g) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Folate (mcg) 18.2 0.5 12.2 0.0 1.3 25.0 2.5 n/a 5.0 n/a n/a n/a 65 16
    Folate, DFE (mcg) 18.2 0.5 12.2 0.0 1.3 25.0 2.5 n/a 5.0 n/a n/a n/a 65 16
    Folate, food (mcg) 18.2 0.5 12.2 0.0 1.3 25.0 2.5 n/a 5.0 n/a n/a n/a 65 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 14.0 0.1 1.7 0.0 0.1 3.0 0.2 n/a 4.3 n/a n/a n/a 23 6
    Glycine (g) 5.6 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.4 n/a n/a n/a 7 2
    Histidine (g) 2.8 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.5 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.3 0.1 0.2 0.0 0.9 0.1 n/a 0.5 n/a n/a n/a 5 1
    Isoleucine (g) 4.8 0.0 0.5 0.0 0.0 0.7 0.0 n/a 1.0 n/a n/a n/a 7 2
    Lactose n/a n/a n/a n/a n/a 7.3 1.3 n/a 0.1 n/a n/a n/a 9 2
    Leucine (g) 7.0 0.1 0.8 0.0 0.0 1.5 0.1 n/a 1.9 n/a n/a n/a 11 3
    Lysine (g) 7.8 0.0 0.6 0.0 0.0 1.3 0.1 n/a 1.5 n/a n/a n/a 11 3
    Magnesium (mg) 113.5 4.2 31.7 0.0 0.9 20.4 3.6 n/a 19.0 n/a n/a n/a 193 48
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Methionine (g) 2.6 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.5 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 17.3 0.0 2.6 19.7 9.0 19.6 1.8 n/a 4.2 n/a n/a n/a 74 19
    Niacin (mg) 45.0 0.1 0.2 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a 46 11
    Pantothenic acid (mg) 3.7 0.1 0.8 0.0 0.0 1.3 0.1 n/a 0.2 n/a n/a n/a 6 2
    Phenylalanine (g) 3.7 0.0 0.4 0.0 0.0 0.7 0.0 n/a 1.0 n/a n/a n/a 6 1
    Phosphorus (mg) 790.0 25.6 226.9 0.0 10.2 240.8 41.4 n/a 364.5 n/a n/a n/a 1,699 425
    Phytosterols n/a n/a 0.0 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 8.9 0.0 0.3 2.8 1.3 3.3 0.3 n/a 0.6 n/a n/a n/a 18 4
    Potassium (mg) 998.8 67.0 368.4 0.3 10.2 313.5 50.8 n/a 62.5 n/a n/a n/a 1,872 468
    Proline (g) 4.3 0.0 0.8 0.0 0.0 1.5 0.1 n/a 2.3 n/a n/a n/a 9 2
    Protein (g) 94.7 1.1 8.0 0.0 0.4 13.5 0.7 n/a 19.2 n/a n/a n/a 138 34
    Retinol (mcg) 109.0 0.0 75.6 0.0 285.8 815.6 62.6 n/a 111.5 n/a n/a n/a 1,460 365
    Riboflavin (mg) 0.4 0.0 0.4 0.0 0.0 0.3 0.1 n/a 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 12.1 0.0 5.6 3.7 21.9 43.8 4.1 n/a 8.7 n/a n/a n/a 100 25
    Selenium (mcg) 75.4 2.4 4.9 0.0 0.4 5.5 0.9 n/a 8.9 n/a n/a n/a 98 25
    Serine (g) 3.3 0.0 0.4 0.0 0.0 0.8 0.1 n/a 1.1 n/a n/a n/a 6 1
    Sodium (mg) 286.0 2.8 119.6 0.5 304.2 729.3 28.8 n/a 764.5 n/a n/a n/a 2,236 559
    Starch n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 n/a 0.0 0.0 7.3 1.3 n/a 0.5 n/a n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Threonine (g) 3.9 0.0 0.4 0.0 0.0 0.5 0.0 n/a 0.7 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.2 0.0 n/a 3.9 1.0 0.7 0.2 n/a 0.1 n/a n/a n/a 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 42.0 0.1 8.9 27.0 34.6 77.8 7.1 n/a 14.3 n/a n/a n/a 212 53
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a 2 0
    Tyrosine (g) 3.1 0.0 0.4 0.0 0.0 0.7 0.0 n/a 1.2 n/a n/a n/a 5 1
    Valine (g) 4.6 0.0 0.5 0.0 0.0 0.9 0.1 n/a 1.3 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 376.8 1.5 336.7 0.0 1,064.6 3,051.3 224.3 n/a 432.5 n/a n/a n/a 5,488 1,372
    Vitamin A, RAE (mcg) 109.0 0.0 80.5 0.0 291.4 831.6 63.4 n/a 114.5 n/a n/a n/a 1,490 373
    Vitamin B-12 (mcg) 1.5 0.0 0.9 0.0 0.1 0.6 0.1 n/a 1.1 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 2.4 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 5.2 3.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 9 2
    Vitamin D (IU) 72.6 0.0 n/a 0.0 25.6 56.8 5.0 n/a 10.5 n/a n/a n/a 171 43
    Water (g) 315.3 9.8 214.0 0.0 6.8 123.7 26.8 n/a 10.4 n/a n/a n/a 707 177
    Zinc (mg) 3.6 0.2 0.9 0.0 0.0 1.2 0.1 n/a 1.9 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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