Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
2 tablespoons (17g) garlic |
1 cup (244g) milk |
2 tablespoons (27g) olive oil |
3 tablespoons (43g) butter |
8 ounces (227g) cream cheese |
3 tablespoons (36g) sour cream |
26 ounces (0g) Ragu parmesan and romano spaghetti sauce |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt and pepper |
1 to taste (54g) mushrooms |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 4.6 | 0.3 | 1.8 | 0.0 | 0.9 | 3.0 | 0.3 | n/a | 4.0 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 30.3 | 290.4 | 0.3 | 10.2 | 222.7 | 39.6 | n/a | 554.5 | n/a | n/a | n/a | 1,198 | 299 |
| Calories | 780.9 | 24.9 | 156.2 | 238.7 | 305.4 | 777.0 | 69.5 | n/a | 215.5 | n/a | n/a | n/a | 2,568 | 642 |
| Calories (kj) | 3,268.8 | 104.2 | 653.9 | 998.7 | 1,277.6 | 3,251.2 | 291.2 | n/a | 902.5 | n/a | n/a | n/a | 10,748 | 2,687 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 11.3 | 0.0 | 0.0 | 9.2 | 1.0 | n/a | 2.0 | n/a | n/a | n/a | 29 | 7 |
| Cholesterol (mg) | 290.6 | 0.0 | 34.2 | 0.0 | 91.6 | 249.9 | 18.7 | n/a | 44.0 | n/a | n/a | n/a | 729 | 182 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Folate (mcg) | 18.2 | 0.5 | 12.2 | 0.0 | 1.3 | 25.0 | 2.5 | n/a | 5.0 | n/a | n/a | n/a | 65 | 16 |
| Folate, DFE (mcg) | 18.2 | 0.5 | 12.2 | 0.0 | 1.3 | 25.0 | 2.5 | n/a | 5.0 | n/a | n/a | n/a | 65 | 16 |
| Folate, food (mcg) | 18.2 | 0.5 | 12.2 | 0.0 | 1.3 | 25.0 | 2.5 | n/a | 5.0 | n/a | n/a | n/a | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.0 | 0.1 | 1.7 | 0.0 | 0.1 | 3.0 | 0.2 | n/a | 4.3 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 4.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 7.3 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Leucine (g) | 7.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 7.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 113.5 | 4.2 | 31.7 | 0.0 | 0.9 | 20.4 | 3.6 | n/a | 19.0 | n/a | n/a | n/a | 193 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 2.6 | 19.7 | 9.0 | 19.6 | 1.8 | n/a | 4.2 | n/a | n/a | n/a | 74 | 19 |
| Niacin (mg) | 45.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 46 | 11 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.8 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 790.0 | 25.6 | 226.9 | 0.0 | 10.2 | 240.8 | 41.4 | n/a | 364.5 | n/a | n/a | n/a | 1,699 | 425 |
| Phytosterols | n/a | n/a | 0.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.3 | 2.8 | 1.3 | 3.3 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 18 | 4 |
| Potassium (mg) | 998.8 | 67.0 | 368.4 | 0.3 | 10.2 | 313.5 | 50.8 | n/a | 62.5 | n/a | n/a | n/a | 1,872 | 468 |
| Proline (g) | 4.3 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 94.7 | 1.1 | 8.0 | 0.0 | 0.4 | 13.5 | 0.7 | n/a | 19.2 | n/a | n/a | n/a | 138 | 34 |
| Retinol (mcg) | 109.0 | 0.0 | 75.6 | 0.0 | 285.8 | 815.6 | 62.6 | n/a | 111.5 | n/a | n/a | n/a | 1,460 | 365 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 5.6 | 3.7 | 21.9 | 43.8 | 4.1 | n/a | 8.7 | n/a | n/a | n/a | 100 | 25 |
| Selenium (mcg) | 75.4 | 2.4 | 4.9 | 0.0 | 0.4 | 5.5 | 0.9 | n/a | 8.9 | n/a | n/a | n/a | 98 | 25 |
| Serine (g) | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 286.0 | 2.8 | 119.6 | 0.5 | 304.2 | 729.3 | 28.8 | n/a | 764.5 | n/a | n/a | n/a | 2,236 | 559 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7.3 | 1.3 | n/a | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 3.9 | 1.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.1 | 8.9 | 27.0 | 34.6 | 77.8 | 7.1 | n/a | 14.3 | n/a | n/a | n/a | 212 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 376.8 | 1.5 | 336.7 | 0.0 | 1,064.6 | 3,051.3 | 224.3 | n/a | 432.5 | n/a | n/a | n/a | 5,488 | 1,372 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 80.5 | 0.0 | 291.4 | 831.6 | 63.4 | n/a | 114.5 | n/a | n/a | n/a | 1,490 | 373 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin D (IU) | 72.6 | 0.0 | n/a | 0.0 | 25.6 | 56.8 | 5.0 | n/a | 10.5 | n/a | n/a | n/a | 171 | 43 |
| Water (g) | 315.3 | 9.8 | 214.0 | 0.0 | 6.8 | 123.7 | 26.8 | n/a | 10.4 | n/a | n/a | n/a | 707 | 177 |
| Zinc (mg) | 3.6 | 0.2 | 0.9 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.