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    Nutritional Facts: Tomato Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    potatoes
    3/4 cup (120g)
    onions
    1 cup (101g)
    celery
    3 cups (540g)
    tomatoes
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    oregano
    2 1/2 cups (593g)
    boiling water
    3 tablespoons (43g)
    butter
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    Worcestershire sauce
    1 1/2 teaspoons (9g)
    salt
    1 1/2 cups (198g)
    extra-sharp cheddar cheese
    2 cups (488g)
    milk
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (1g)
    dry mustard
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.4 0.6 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.9 0.6 0.0 0.0 3 0
    Ash (g) 3.2 0.4 0.8 2.7 0.0 0.0 0.6 0.9 0.1 0.1 9.0 7.8 3.5 0.1 0.0 29 4
    Aspartic acid (g) 1.4 0.1 0.1 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.2 1.2 0.0 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 36.0 27.6 40.4 54.0 2.5 1.3 17.8 10.2 4.7 6.1 2.2 1,427.6 580.7 5.2 2.7 2,219 277
    Calories 231.0 48.0 16.2 97.2 1.4 0.2 0.0 305.4 113.8 4.4 0.0 797.9 312.3 1.4 5.1 1,934 242
    Calories (kj) 963.0 199.2 67.7 399.6 6.0 0.9 0.0 1,277.6 475.9 18.5 0.0 3,334.3 1,307.8 5.7 21.3 8,078 1,010
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 52.4 11.2 3.0 21.0 0.4 0.1 0.0 0.0 23.8 1.1 0.0 2.5 22.7 0.2 0.3 139 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 207.9 68.3 0.0 0.0 368 46
    Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 2.0 1.6 6.5 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 18 2
    Folate (mcg) 48.0 22.8 36.4 81.0 0.1 0.2 0.0 1.3 57.2 0.5 0.0 35.6 24.4 5.8 1.6 315 39
    Folate, DFE (mcg) 48.0 22.8 36.4 81.0 0.1 0.2 0.0 1.3 90.9 0.5 0.0 35.6 24.4 5.8 1.6 349 44
    Folate, food (mcg) 48.0 22.8 36.4 81.0 0.1 0.2 0.0 1.3 9.1 0.5 0.0 35.6 24.4 5.8 1.6 267 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 6
    Fructose (g) 0.8 1.5 0.5 7.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10 1
    Galactose (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 1.0 2.4 0.6 6.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11 1
    Glutamic acid (g) 1.0 0.3 0.1 2.3 0.0 0.0 n/a 0.1 1.1 n/a 0.0 12.1 3.4 0.0 0.1 20 3
    Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.8 0.3 0.0 0.0 2 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.7 0.4 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.3 0.3 0.2 1.5 0.1 0.0 0.0 0.0 1.5 0.3 0.0 1.3 0.2 0.2 0.1 8 1
    Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.1 1.0 0.0 0.0 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 4.7 1.6 0.0 0.0 7 1
    Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4.1 1.3 0.0 0.0 6 1
    Magnesium (mg) 69.0 12.0 11.1 59.4 1.0 0.2 5.9 0.9 6.9 0.7 0.1 55.4 63.4 1.9 3.7 292 36
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.3 0.4 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 18.6 5.2 0.0 0.2 33 4
    Niacin (mg) 3.2 0.1 0.3 3.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.4 0.0 0.0 9 1
    Pantothenic acid (mg) 0.9 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 1.5 0.0 0.0 4 1
    Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 2.6 0.8 0.0 0.0 4 1
    Phosphorus (mg) 171.0 34.8 24.2 129.6 0.9 0.1 0.0 10.2 33.8 3.4 0.0 1,013.8 453.8 2.2 8.3 1,886 236
    Phytosterols (mg) 15.0 18.0 6.1 37.8 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 1.2 79 10
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1.3 0.1 0.0 0.0 1.9 0.7 0.0 0.1 5 1
    Potassium (mg) 1,263.0 175.2 262.6 1,279.8 7.6 1.1 5.9 10.2 33.4 45.3 0.7 194.0 736.9 21.1 7.4 4,044 506
    Proline (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 5.6 1.6 0.0 0.0 8 1
    Protein (g) 6.1 1.3 0.7 4.8 0.1 0.0 0.0 0.4 3.2 0.0 0.0 49.3 16.0 0.1 0.3 82 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.1 0.0 510.8 151.3 0.0 0.0 948 119
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.8 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 21.9 0.0 0.0 0.0 41.8 11.1 0.0 0.0 75 9
    Selenium (mcg) 0.9 0.6 0.4 0.0 0.0 0.0 0.0 0.4 10.6 0.0 0.0 27.5 9.8 0.0 2.1 52 7
    Serine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 2.9 0.9 0.0 0.0 4 1
    Sodium (mg) 18.0 4.8 80.8 27.0 0.1 0.0 17.8 304.2 0.6 55.5 3,488.2 1,229.6 239.1 2.1 0.1 5,468 684
    Starch (g) 46.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 2 0
    Sugar (g) 2.3 5.1 1.8 14.2 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1.0 n/a 0.0 0.1 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.8 0.7 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 2.9 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 1 0
    Total Fat (g) 0.3 0.1 0.2 1.1 0.0 0.0 0.0 34.6 0.3 0.0 0.0 65.6 17.9 0.0 0.4 120 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2.4 0.8 0.0 0.0 4 0
    Valine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.3 1.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 6.0 2.4 453.5 4,498.2 3.1 1.4 0.0 1,064.6 0.0 4.5 0.0 1,984.0 673.4 320.1 0.3 9,012 1,126
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 226.8 0.2 0.1 0.0 291.4 0.0 0.3 0.0 524.7 161.0 16.0 0.0 1,243 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 1.8 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Vitamin C (mg) 59.1 8.9 3.1 74.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7.3 5.1 0.1 158 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 47.5 n/a 0.0 0.0 73 9
    Water (g) 238.0 106.9 96.4 510.4 0.1 0.0 591.9 6.8 3.7 4.5 0.0 72.8 427.9 3.3 0.1 2,063 258
    Zinc (mg) 0.9 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6.2 1.9 0.0 0.1 11 1

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