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Nutritional Facts: Tomato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
potatoes
3/4 cup (120g)
onions
1 cup (101g)
celery
3 cups (540g)
tomatoes
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
oregano
2 1/2 cups (593g)
boiling water
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 teaspoon (6g)
Worcestershire sauce
1 1/2 teaspoons (9g)
salt
1 1/2 cups (198g)
extra-sharp cheddar cheese
2 cups (488g)
milk
1 tablespoon (4g)
parsley
1/2 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.4 0.6 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.9 0.6 0.0 0.0 3 0
Ash (g) 3.2 0.4 0.8 2.7 0.0 0.0 0.6 0.9 0.1 0.1 9.0 7.8 3.5 0.1 0.0 29 4
Aspartic acid (g) 1.4 0.1 0.1 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.2 1.2 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.0 27.6 40.4 54.0 2.5 1.3 17.8 10.2 4.7 6.1 2.2 1,427.6 580.7 5.2 2.7 2,219 277
Calories 231.0 48.0 16.2 97.2 1.4 0.2 0.0 305.4 113.8 4.4 0.0 797.9 312.3 1.4 5.1 1,934 242
Calories (kj) 963.0 199.2 67.7 399.6 6.0 0.9 0.0 1,277.6 475.9 18.5 0.0 3,334.3 1,307.8 5.7 21.3 8,078 1,010
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.4 11.2 3.0 21.0 0.4 0.1 0.0 0.0 23.8 1.1 0.0 2.5 22.7 0.2 0.3 139 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 207.9 68.3 0.0 0.0 368 46
Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.6 2.0 1.6 6.5 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 18 2
Folate (mcg) 48.0 22.8 36.4 81.0 0.1 0.2 0.0 1.3 57.2 0.5 0.0 35.6 24.4 5.8 1.6 315 39
Folate, DFE (mcg) 48.0 22.8 36.4 81.0 0.1 0.2 0.0 1.3 90.9 0.5 0.0 35.6 24.4 5.8 1.6 349 44
Folate, food (mcg) 48.0 22.8 36.4 81.0 0.1 0.2 0.0 1.3 9.1 0.5 0.0 35.6 24.4 5.8 1.6 267 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 6
Fructose (g) 0.8 1.5 0.5 7.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10 1
Galactose (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.0 2.4 0.6 6.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11 1
Glutamic acid (g) 1.0 0.3 0.1 2.3 0.0 0.0 n/a 0.1 1.1 n/a 0.0 12.1 3.4 0.0 0.1 20 3
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.8 0.3 0.0 0.0 2 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.7 0.4 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.3 0.3 0.2 1.5 0.1 0.0 0.0 0.0 1.5 0.3 0.0 1.3 0.2 0.2 0.1 8 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.1 1.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 4.7 1.6 0.0 0.0 7 1
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4.1 1.3 0.0 0.0 6 1
Magnesium (mg) 69.0 12.0 11.1 59.4 1.0 0.2 5.9 0.9 6.9 0.7 0.1 55.4 63.4 1.9 3.7 292 36
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.3 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 18.6 5.2 0.0 0.2 33 4
Niacin (mg) 3.2 0.1 0.3 3.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.4 0.0 0.0 9 1
Pantothenic acid (mg) 0.9 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 1.5 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 2.6 0.8 0.0 0.0 4 1
Phosphorus (mg) 171.0 34.8 24.2 129.6 0.9 0.1 0.0 10.2 33.8 3.4 0.0 1,013.8 453.8 2.2 8.3 1,886 236
Phytosterols (mg) 15.0 18.0 6.1 37.8 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 1.2 79 10
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1.3 0.1 0.0 0.0 1.9 0.7 0.0 0.1 5 1
Potassium (mg) 1,263.0 175.2 262.6 1,279.8 7.6 1.1 5.9 10.2 33.4 45.3 0.7 194.0 736.9 21.1 7.4 4,044 506
Proline (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 5.6 1.6 0.0 0.0 8 1
Protein (g) 6.1 1.3 0.7 4.8 0.1 0.0 0.0 0.4 3.2 0.0 0.0 49.3 16.0 0.1 0.3 82 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.1 0.0 510.8 151.3 0.0 0.0 948 119
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 21.9 0.0 0.0 0.0 41.8 11.1 0.0 0.0 75 9
Selenium (mcg) 0.9 0.6 0.4 0.0 0.0 0.0 0.0 0.4 10.6 0.0 0.0 27.5 9.8 0.0 2.1 52 7
Serine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 2.9 0.9 0.0 0.0 4 1
Sodium (mg) 18.0 4.8 80.8 27.0 0.1 0.0 17.8 304.2 0.6 55.5 3,488.2 1,229.6 239.1 2.1 0.1 5,468 684
Starch (g) 46.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 2 0
Sugar (g) 2.3 5.1 1.8 14.2 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1.0 n/a 0.0 0.1 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.8 0.7 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 2.9 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 1 0
Total Fat (g) 0.3 0.1 0.2 1.1 0.0 0.0 0.0 34.6 0.3 0.0 0.0 65.6 17.9 0.0 0.4 120 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2.4 0.8 0.0 0.0 4 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.3 1.1 0.0 0.0 5 1
Vitamin A, IU (IU) 6.0 2.4 453.5 4,498.2 3.1 1.4 0.0 1,064.6 0.0 4.5 0.0 1,984.0 673.4 320.1 0.3 9,012 1,126
Vitamin A, RAE (mcg) 0.0 0.0 22.2 226.8 0.2 0.1 0.0 291.4 0.0 0.3 0.0 524.7 161.0 16.0 0.0 1,243 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 1.8 0.0 0.0 3 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 59.1 8.9 3.1 74.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7.3 5.1 0.1 158 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 47.5 n/a 0.0 0.0 73 9
Water (g) 238.0 106.9 96.4 510.4 0.1 0.0 591.9 6.8 3.7 4.5 0.0 72.8 427.9 3.3 0.1 2,063 258
Zinc (mg) 0.9 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6.2 1.9 0.0 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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