Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (220g) onions |
1 (3g) garlic cloves |
16 ounces (457g) tomato sauce |
1/4 cup (59g) water |
1 teaspoon (0g) oregano |
1/8 teaspoon (0g) black pepper |
1 tablespoon (4g) parsley |
1/2 cup (50g) parmesan cheese |
1/2 cup (54g) breadcrumbs |
1 lb (454g) veal |
1 (50g) eggs |
2 tablespoons (27g) olive oil |
8 ounces (227g) mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 5.2 | 0.4 | 0.0 | 1.6 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 5.2 | 0.4 | 0.0 | 1.2 | 0.2 | 8 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 1.5 | 4.7 | 0.5 | 0.0 | 7.5 | 0.8 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 7.6 | 0.7 | 0.0 | 3.7 | 0.3 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 5.4 | 59.4 | 1.8 | 5.3 | 1.3 | 5.2 | 554.5 | 98.8 | 68.0 | 28.0 | 0.3 | 1,147.4 | 110.9 | 2,137 | 356 |
| Calories | 119.3 | 88.0 | 4.5 | 109.7 | 0.0 | 0.9 | 0.7 | 1.4 | 215.5 | 213.3 | 653.2 | 71.5 | 238.7 | 681.6 | 43.1 | 2,441 | 407 |
| Calories (kj) | 499.4 | 365.2 | 18.7 | 457.1 | 0.0 | 3.7 | 3.0 | 5.7 | 902.5 | 892.6 | 2,730.7 | 299.5 | 998.7 | 2,849.1 | 180.5 | 10,206 | 1,701 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.0 | 24.6 | 0.0 | 0.2 | 0.2 | 0.2 | 2.0 | 38.9 | 0.0 | 0.4 | 0.0 | 5.0 | 0.4 | 93 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 372.0 | 186.0 | 0.0 | 179.5 | 8.8 | 790 | 132 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 6.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 0.0 | 41.8 | 0.1 | 50.3 | 0.0 | 0.8 | 0.0 | 5.8 | 5.0 | 57.8 | 59.0 | 23.5 | 0.0 | 15.9 | 1.0 | 261 | 43 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.1 | 50.3 | 0.0 | 0.8 | 0.0 | 5.8 | 5.0 | 88.6 | 59.0 | 23.5 | 0.0 | 15.9 | 1.0 | 292 | 49 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.1 | 50.3 | 0.0 | 0.8 | 0.0 | 5.8 | 5.0 | 13.5 | 59.0 | 23.5 | 0.0 | 15.9 | 1.0 | 217 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 2.8 | n/a | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | 1.3 | 0.0 | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 2.2 | 13.9 | 0.8 | 0.0 | 10.1 | 0.9 | 36 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 4.5 | 0.2 | 0.0 | 1.2 | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.2 | 0.2 | 0.0 | 1.2 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 2.6 | 3.8 | 0.9 | 0.2 | 1.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 4.3 | 0.3 | 0.0 | 2.6 | 0.2 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 7.0 | 0.5 | 0.0 | 4.1 | 0.4 | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 7.2 | 0.5 | 0.0 | 2.2 | 0.3 | 12 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 0.8 | 73.1 | 0.6 | 0.9 | 0.5 | 1.9 | 19.0 | 23.2 | 108.9 | 6.0 | 0.0 | 45.4 | 3.8 | 306 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.1 | 0.2 | 0.0 | 1.2 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 11.7 | 1.8 | 19.7 | 14.9 | 0.8 | 64 | 11 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 34.0 | 0.0 | 0.0 | 0.2 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 5.9 | 0.8 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 3.5 | 0.3 | 0.0 | 2.3 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 4.6 | 118.9 | 0.0 | 0.5 | 0.5 | 2.2 | 364.5 | 89.1 | 920.8 | 99.0 | 0.0 | 804.3 | 72.9 | 2,541 | 423 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.2 | n/a | 4.3 | n/a | n/a | 59.7 | n/a | n/a | 128 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 2.2 | 1.0 | 2.8 | 1.7 | 0.1 | 11 | 2 |
| Potassium (mg) | 0.1 | 321.2 | 12.0 | 1,513.1 | 0.6 | 4.2 | 3.8 | 21.1 | 62.5 | 105.8 | 1,428.8 | 69.0 | 0.3 | 172.7 | 12.5 | 3,728 | 621 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 3.7 | 0.3 | 0.0 | 5.3 | 0.5 | 13 | 2 |
| Protein (g) | 0.0 | 2.4 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.2 | 7.2 | 87.8 | 6.3 | 0.0 | 50.4 | 3.8 | 184 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 80.0 | 0.0 | 395.3 | 22.3 | 609 | 102 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.2 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.6 | 12.7 | 1.6 | 3.7 | 29.9 | 1.7 | 61 | 10 |
| Selenium (mcg) | 0.0 | 1.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 13.6 | 38.1 | 15.4 | 0.0 | 38.6 | 1.8 | 119 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 3.3 | 0.5 | 0.0 | 1.7 | 0.2 | 7 | 1 |
| Sodium (mg) | 0.3 | 8.8 | 0.5 | 2,395.4 | 1.8 | 0.1 | 0.1 | 2.1 | 764.5 | 395.3 | 372.0 | 71.0 | 0.5 | 1,424.5 | 152.9 | 5,590 | 932 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Sucrose | n/a | 2.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | n/a | 0.2 | 0.0 | 2.3 | 0.1 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3.8 | 0.3 | 0.0 | 2.2 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 3.9 | 0.4 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 2.9 | 30.7 | 4.8 | 27.0 | 50.8 | 2.9 | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 1.2 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 2.8 | 0.2 | 0.0 | 2.4 | 0.2 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 4.8 | 0.4 | 0.0 | 3.0 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.3 | 1,979.4 | 0.0 | 5.7 | 1.6 | 320.1 | 432.5 | 0.0 | 0.0 | 270.0 | 0.0 | 1,535.9 | 86.5 | 4,636 | 773 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.3 | 0.1 | 16.0 | 114.5 | 0.0 | 0.0 | 80.0 | 0.0 | 406.7 | 22.9 | 741 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 6.1 | 0.4 | 0.0 | 5.2 | 0.2 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.9 | 32.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 41.0 | 0.0 | 36.4 | 2.1 | 90 | 15 |
| Water (g) | 0.0 | 196.0 | 1.8 | 416.5 | 59.2 | 0.0 | 0.0 | 3.3 | 10.4 | 3.5 | 330.4 | 38.1 | 0.0 | 113.6 | 2.1 | 1,175 | 196 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 13.9 | 0.6 | 0.0 | 6.6 | 0.4 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.