Nutritional Facts: Tasty Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (714g)
albacore tuna in water
1/4 cup (40g)
onions
2 tablespoons (30g)
sweet pickle relish
1/2 cup (63g)
apples
1/2 teaspoon (1g)
tarragon
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (1g)
black pepper
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 10.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Ash (g) 10.4 0.1 0.6 0.1 0.1 0.4 0.0 n/a 12 2
Aspartic acid (g) 17.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.0 9.2 0.9 3.8 10.3 5.8 2.5 n/a 132 22
Calories 913.9 16.0 39.0 32.5 2.7 6.7 1.4 n/a 1,012 169
Calories (kj) 3,827.0 66.4 163.2 136.3 11.1 27.8 6.0 n/a 4,238 706
Carbohydrates (g) 0.0 3.7 10.5 8.6 0.5 0.5 0.4 n/a 24 4
Cholesterol (mg) 299.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 50
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.7 0.3 1.5 0.1 0.3 0.1 n/a 3 1
Folate (mcg) 14.3 7.6 0.3 1.9 2.5 0.7 0.1 n/a 27 5
Folate, DFE (mcg) 14.3 7.6 0.3 1.9 2.5 0.7 0.1 n/a 27 5
Folate, food (mcg) 14.3 7.6 0.3 1.9 2.5 0.7 0.1 n/a 27 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 3.7 n/a 0.0 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 1.5 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 25.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 25 4
Glycine (g) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Histidine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.9 0.1 0.3 0.1 0.3 0.2 0.1 n/a 8 1
Isoleucine (g) 7.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 2
Lysine (g) 15.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 3
Magnesium (mg) 235.6 4.0 1.5 3.1 3.1 4.9 1.0 n/a 253 42
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Methionine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 5.6 0.0 0.1 0.0 0.0 0.3 0.0 n/a 6 1
Niacin (mg) 41.4 0.0 0.1 0.1 0.1 0.1 0.0 n/a 42 7
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,549.4 11.6 4.2 6.9 2.8 10.6 0.9 n/a 1,586 264
Phytosterols n/a 6.0 n/a 7.5 0.7 n/a 0.5 n/a 15 2
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Potassium (mg) 1,692.2 58.4 7.5 66.9 27.2 13.8 7.6 n/a 1,874 312
Proline (g) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Protein (g) 168.6 0.4 0.1 0.2 0.2 0.4 0.1 n/a 170 28
Retinol (mcg) 42.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 7
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 469.1 0.2 0.0 0.0 0.0 3.3 0.0 n/a 473 79
Serine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 2,691.8 1.6 243.3 0.6 0.6 113.5 0.1 n/a 3,051 509
Starch n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.4 n/a 1.3 n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 1.7 8.7 6.5 n/a 0.1 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 7.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 6.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 21.2 0.0 0.1 0.1 0.1 0.4 0.0 n/a 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 8.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 142.8 0.8 365.4 33.8 37.8 7.1 3.1 n/a 591 98
Vitamin A, RAE (mcg) 42.8 0.0 18.3 1.9 1.9 0.4 0.2 n/a 65 11
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 3.0 0.3 2.9 0.5 0.2 0.0 n/a 7 1
Vitamin D (IU) 571.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 571 95
Water (g) 522.6 35.6 18.6 53.5 0.1 8.3 0.1 n/a 639 106
Zinc (mg) 3.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tasty Tuna Salad.