Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (126g) graham cracker crumbs |
1/4 cup (57g) butter |
2 tablespoons (28g) brown sugar |
32 ounces (909g) cream cheese |
1 1/2 cups (330g) brown sugar |
1 teaspoon (4g) vanilla |
1 cup (230g) sour cream |
4 (200g) eggs |
4 cups (500g) apples |
3/4 cup (82g) pecans |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 1.7 | n/a | n/a | 0.2 | 1.5 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 2.1 | n/a | n/a | 0.2 | 1.6 | 0.0 | 1.0 | 0.0 | 5 | 0 |
| Ash (g) | 2.3 | 1.2 | 0.1 | 12.0 | 1.5 | 0.0 | 2.0 | 2.1 | 1.0 | 1.2 | 0.1 | 23 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 4.7 | n/a | n/a | 0.5 | 2.7 | 0.4 | 0.8 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 75 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 13.6 | 22.9 | 890.6 | 273.9 | 0.5 | 253.0 | 112.0 | 30.0 | 57.2 | 26.2 | 1,710 | 107 |
| Calories | 533.0 | 406.9 | 104.9 | 3,108.1 | 1,254.0 | 12.1 | 443.9 | 286.0 | 260.0 | 564.9 | 6.5 | 6,980 | 436 |
| Calories (kj) | 2,230.2 | 1,701.9 | 438.8 | 13,004.9 | 5,247.0 | 50.6 | 1,860.7 | 1,198.0 | 1,090.0 | 2,361.8 | 27.0 | 29,211 | 1,826 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 96.8 | 0.0 | 27.1 | 37.0 | 323.7 | 0.5 | 6.6 | 1.4 | 69.1 | 11.3 | 2.1 | 576 | 36 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 999.7 | 0.0 | 0.0 | 119.6 | 744.0 | 0.0 | 0.0 | 0.0 | 1,985 | 124 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 7.8 | 1.4 | 25 | 2 |
| Folate (mcg) | 58.0 | 1.7 | 0.3 | 100.0 | 3.3 | 0.0 | 16.1 | 94.0 | 15.0 | 18.0 | 0.2 | 306 | 19 |
| Folate, DFE (mcg) | 83.2 | 1.7 | 0.3 | 100.0 | 3.3 | 0.0 | 16.1 | 94.0 | 15.0 | 18.0 | 0.2 | 332 | 21 |
| Folate, food (mcg) | 21.4 | 1.7 | 0.3 | 100.0 | 3.3 | 0.0 | 16.1 | 94.0 | 15.0 | 18.0 | 0.2 | 270 | 17 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Fructose | n/a | n/a | 0.3 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 34 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | 4.5 | n/a | 0.0 | 0.7 | 12.2 | 0.0 | 0.0 | 18 | 1 |
| Glutamic acid (g) | 2.9 | 0.1 | n/a | 11.9 | n/a | n/a | 1.3 | 3.3 | 0.1 | 1.5 | 0.0 | 21 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 1.6 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.2 | 3.5 | 2.3 | 0.0 | 0.4 | 3.5 | 0.6 | 2.1 | 0.2 | 17 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 2.9 | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 29.2 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Leucine (g) | 0.6 | 0.0 | n/a | 6.0 | n/a | n/a | 0.6 | 2.2 | 0.1 | 0.5 | 0.0 | 10 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 5.2 | n/a | n/a | 0.5 | 1.8 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Magnesium (mg) | 37.8 | 1.1 | 2.5 | 81.8 | 29.7 | 0.5 | 23.0 | 24.0 | 25.0 | 98.9 | 1.6 | 326 | 20 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 3.7 | 0.5 | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 5.1 | 11.9 | 0.0 | 78.3 | 0.0 | 0.0 | 11.7 | 7.3 | 0.0 | 33.4 | 0.0 | 148 | 9 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.3 | 0.2 | 0.5 | 1.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 5.2 | 0.4 | 0.0 | 0.8 | 3.1 | 0.3 | 0.7 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 2.6 | n/a | n/a | 0.3 | 1.4 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 131.0 | 13.6 | 1.1 | 963.3 | 13.2 | 0.3 | 264.5 | 396.0 | 55.0 | 226.4 | 1.7 | 2,066 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.0 | 83.4 | 0.7 | 144 | 9 |
| Polyunsaturated Fat (g) | 4.8 | 1.7 | 0.0 | 13.1 | 0.0 | 0.0 | 1.9 | 3.8 | 0.3 | 17.7 | 0.0 | 43 | 3 |
| Potassium (mg) | 170.1 | 13.6 | 36.7 | 1,254.1 | 438.9 | 6.2 | 324.3 | 276.0 | 535.0 | 335.2 | 11.3 | 3,401 | 213 |
| Proline (g) | 1.0 | 0.0 | n/a | 6.0 | n/a | n/a | 0.6 | 1.0 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Protein (g) | 8.7 | 0.5 | 0.0 | 53.9 | 0.4 | 0.0 | 4.8 | 25.1 | 1.3 | 7.5 | 0.1 | 102 | 6 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 3,262.6 | 0.0 | 0.0 | 400.2 | 320.0 | 0.0 | 0.0 | 0.0 | 4,364 | 273 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 29.2 | 0.0 | 175.3 | 0.0 | 0.0 | 26.5 | 6.3 | 0.1 | 5.1 | 0.0 | 244 | 15 |
| Selenium (mcg) | 12.9 | 0.6 | 0.3 | 21.8 | 4.0 | 0.0 | 6.0 | 61.4 | 0.0 | 3.1 | 0.1 | 110 | 7 |
| Serine (g) | 0.4 | 0.0 | n/a | 3.4 | n/a | n/a | 0.4 | 1.9 | 0.1 | 0.4 | 0.0 | 7 | 0 |
| Sodium (mg) | 601.0 | 405.2 | 7.7 | 2,917.2 | 92.4 | 0.4 | 184.0 | 284.0 | 5.0 | 0.0 | 0.3 | 4,497 | 281 |
| Starch | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 4 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 26.1 | 0.0 | 312.0 | n/a | 0.0 | 0.0 | 10.4 | 3.2 | 0.0 | 352 | 22 |
| Sugar (g) | 39.2 | 0.0 | 26.8 | 29.2 | 320.2 | 0.5 | 8.1 | 0.7 | 52.0 | 3.2 | 0.1 | 480 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 2.1 | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 1.0 | 2.1 | 0.9 | 1.1 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 1.0 | 0.0 | 20.0 | 0.3 | 22 | 1 |
| Total Fat (g) | 12.7 | 46.0 | 0.0 | 311.2 | 0.0 | 0.0 | 45.4 | 19.0 | 0.9 | 58.8 | 0.0 | 494 | 31 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 2.8 | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 3.6 | n/a | n/a | 0.4 | 1.7 | 0.1 | 0.3 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 2.5 | 1,418.2 | 0.0 | 12,205.2 | 0.0 | 0.0 | 1,432.9 | 1,080.0 | 270.0 | 45.8 | 7.7 | 16,462 | 1,029 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 3,326.2 | 0.0 | 0.0 | 404.8 | 320.0 | 15.0 | 2.5 | 0.4 | 4,457 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 23.0 | 0.9 | 0.1 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 227.2 | 0.0 | 0.0 | 32.2 | 164.0 | 0.0 | 0.0 | 0.0 | 457 | 29 |
| Water (g) | 5.5 | 9.0 | 0.4 | 494.8 | 4.4 | 2.2 | 171.3 | 152.3 | 427.8 | 2.9 | 0.3 | 1,271 | 79 |
| Zinc (mg) | 1.0 | 0.1 | 0.0 | 4.6 | 0.1 | 0.0 | 0.9 | 2.6 | 0.2 | 3.7 | 0.0 | 13 | 1 |
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