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    Nutritional Facts: Kittencal's Crispy Potato and Green Onion Pancakes (Latkes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    red potatoes
    1 large (50g)
    eggs
    3 tablespoons (23g)
    flour
    2 teaspoons (0g)
    seasoning salt
    2 teaspoons (5g)
    black pepper
    4 (60g)
    green onions
    3 tablespoons (11g)
    fresh parsley
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.5 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.4 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Ash (g) 10.0 0.5 0.1 n/a 0.2 0.5 0.3 n/a 12 1
    Aspartic acid (g) 4.0 0.7 0.1 n/a 0.1 0.1 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.8 28.0 3.5 n/a 20.4 43.2 15.7 n/a 202 25
    Calories 635.6 71.5 85.3 n/a 11.5 19.2 4.1 n/a 827 103
    Calories (kj) 2,678.6 299.5 357.0 n/a 48.3 81.0 17.2 n/a 3,482 435
    Carbohydrates (g) 144.4 0.4 17.9 n/a 2.9 4.4 0.7 n/a 171 21
    Cholesterol (mg) 0.0 186.0 0.0 n/a 0.0 0.0 0.0 n/a 186 23
    Copper (mg) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.4 0.0 0.6 n/a 1.2 1.6 0.4 n/a 19 2
    Folate (mcg) 163.4 23.5 42.9 n/a 0.8 38.4 17.3 n/a 286 36
    Folate, DFE (mcg) 163.4 23.5 68.2 n/a 0.8 38.4 17.3 n/a 312 39
    Folate, food (mcg) 163.4 23.5 6.8 n/a 0.8 38.4 17.3 n/a 250 31
    Folic acid (mcg) 0.0 0.0 36.1 n/a 0.0 0.0 0.0 n/a 36 5
    Fructose (g) 2.8 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.6 0.2 n/a n/a 0.0 n/a n/a n/a 4 0
    Glutamic acid (g) 2.9 0.8 0.8 n/a 0.1 0.2 0.0 n/a 5 1
    Glycine (g) 0.5 0.2 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.6 0.9 1.1 n/a 0.4 0.9 0.7 n/a 11 1
    Isoleucine (g) 0.6 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.5 0.2 n/a 0.0 0.1 0.0 n/a 2 0
    Lysine (g) 0.9 0.5 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Magnesium (mg) 199.8 6.0 5.2 n/a 7.9 12.0 5.7 n/a 236 30
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.2 n/a 0.6 0.1 0.0 n/a 2 0
    Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Niacin (mg) 10.4 0.0 1.4 n/a 0.1 0.3 0.1 n/a 12 2
    Pantothenic acid (mg) 2.5 0.8 0.1 n/a 0.1 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.7 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 553.9 99.0 25.3 n/a 7.3 22.2 6.6 n/a 714 89
    Phytosterols (mg) 45.4 n/a n/a n/a 4.2 n/a 0.6 n/a 50 6
    Polyunsaturated Fat (g) 0.5 1.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 4,131.4 69.0 25.1 n/a 61.1 165.6 63.2 n/a 4,515 564
    Proline (g) 0.5 0.3 0.3 n/a 0.1 0.1 0.0 n/a 1 0
    Protein (g) 17.2 6.3 2.4 n/a 0.5 1.1 0.3 n/a 28 3
    Retinol (mcg) 0.0 80.0 0.0 n/a 0.0 0.0 0.0 n/a 80 10
    Riboflavin (mg) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 1.6 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Selenium (mcg) 4.5 15.4 7.9 n/a 0.2 0.4 0.0 n/a 28 4
    Serine (g) 0.6 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 163.4 71.0 0.5 n/a 0.9 9.6 6.4 n/a 252 31
    Starch (g) 121.2 n/a n/a n/a n/a n/a n/a n/a 121 15
    Sucrose (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 11.7 0.2 0.1 n/a 0.0 1.4 0.1 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 0.0 0.3 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.1 n/a 0.3 n/a 0.1 n/a 1 0
    Total Fat (g) 1.3 4.8 0.2 n/a 0.1 0.1 0.1 n/a 7 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 63.6 270.0 0.0 n/a 25.2 598.2 960.3 n/a 1,917 240
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 n/a 1.2 30.0 48.0 n/a 159 20
    Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 78.1 0.0 0.0 n/a 0.0 11.3 15.2 n/a 105 13
    Vitamin D (IU) 0.0 41.0 0.0 n/a 0.0 0.0 0.0 n/a 41 5
    Water (g) 735.1 38.1 2.8 n/a 0.6 53.9 10.0 n/a 840 105
    Zinc (mg) 3.0 0.6 0.2 n/a 0.1 0.2 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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