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Nutritional Facts: Kittencal's Crispy Potato and Green Onion Pancakes (Latkes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
1 large (50g)
eggs
3 tablespoons (23g)
flour
2 teaspoons (0g)
seasoning salt
2 teaspoons (5g)
black pepper
4 (60g)
green onions
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.5 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.4 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Ash (g) 10.0 0.5 0.1 n/a 0.2 0.5 0.3 n/a 12 1
Aspartic acid (g) 4.0 0.7 0.1 n/a 0.1 0.1 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 28.0 3.5 n/a 20.4 43.2 15.7 n/a 202 25
Calories 635.6 71.5 85.3 n/a 11.5 19.2 4.1 n/a 827 103
Calories (kj) 2,678.6 299.5 357.0 n/a 48.3 81.0 17.2 n/a 3,482 435
Carbohydrates (g) 144.4 0.4 17.9 n/a 2.9 4.4 0.7 n/a 171 21
Cholesterol (mg) 0.0 186.0 0.0 n/a 0.0 0.0 0.0 n/a 186 23
Copper (mg) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.4 0.0 0.6 n/a 1.2 1.6 0.4 n/a 19 2
Folate (mcg) 163.4 23.5 42.9 n/a 0.8 38.4 17.3 n/a 286 36
Folate, DFE (mcg) 163.4 23.5 68.2 n/a 0.8 38.4 17.3 n/a 312 39
Folate, food (mcg) 163.4 23.5 6.8 n/a 0.8 38.4 17.3 n/a 250 31
Folic acid (mcg) 0.0 0.0 36.1 n/a 0.0 0.0 0.0 n/a 36 5
Fructose (g) 2.8 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 0.2 n/a n/a 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 2.9 0.8 0.8 n/a 0.1 0.2 0.0 n/a 5 1
Glycine (g) 0.5 0.2 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.9 1.1 n/a 0.4 0.9 0.7 n/a 11 1
Isoleucine (g) 0.6 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.5 0.2 n/a 0.0 0.1 0.0 n/a 2 0
Lysine (g) 0.9 0.5 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 199.8 6.0 5.2 n/a 7.9 12.0 5.7 n/a 236 30
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.2 n/a 0.6 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 10.4 0.0 1.4 n/a 0.1 0.3 0.1 n/a 12 2
Pantothenic acid (mg) 2.5 0.8 0.1 n/a 0.1 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.7 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 553.9 99.0 25.3 n/a 7.3 22.2 6.6 n/a 714 89
Phytosterols (mg) 45.4 n/a n/a n/a 4.2 n/a 0.6 n/a 50 6
Polyunsaturated Fat (g) 0.5 1.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 4,131.4 69.0 25.1 n/a 61.1 165.6 63.2 n/a 4,515 564
Proline (g) 0.5 0.3 0.3 n/a 0.1 0.1 0.0 n/a 1 0
Protein (g) 17.2 6.3 2.4 n/a 0.5 1.1 0.3 n/a 28 3
Retinol (mcg) 0.0 80.0 0.0 n/a 0.0 0.0 0.0 n/a 80 10
Riboflavin (mg) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 1.6 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Selenium (mcg) 4.5 15.4 7.9 n/a 0.2 0.4 0.0 n/a 28 4
Serine (g) 0.6 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 163.4 71.0 0.5 n/a 0.9 9.6 6.4 n/a 252 31
Starch (g) 121.2 n/a n/a n/a n/a n/a n/a n/a 121 15
Sucrose (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 11.7 0.2 0.1 n/a 0.0 1.4 0.1 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.1 n/a 0.3 n/a 0.1 n/a 1 0
Total Fat (g) 1.3 4.8 0.2 n/a 0.1 0.1 0.1 n/a 7 1
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 63.6 270.0 0.0 n/a 25.2 598.2 960.3 n/a 1,917 240
Vitamin A, RAE (mcg) 0.0 80.0 0.0 n/a 1.2 30.0 48.0 n/a 159 20
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 78.1 0.0 0.0 n/a 0.0 11.3 15.2 n/a 105 13
Vitamin D (IU) 0.0 41.0 0.0 n/a 0.0 0.0 0.0 n/a 41 5
Water (g) 735.1 38.1 2.8 n/a 0.6 53.9 10.0 n/a 840 105
Zinc (mg) 3.0 0.6 0.2 n/a 0.1 0.2 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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