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Nutritional Facts: Chicken and Pearl Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
boneless skinless chicken
1 ounce (29g)
pearl barley
1 1/2 pints (719g)
chicken broth
1 (89g)
leeks
1 (61g)
carrots
1 (40g)
celery ribs
1 (3g)
garlic cloves
2 tablespoons (7g)
flat leaf parsley
1 teaspoon (5g)
vegetable oil
Total 1 serving
Alanine (g) 2.8 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Ash (g) 2.6 0.3 7.3 0.9 0.6 0.3 0.0 0.2 0.0 12 3
Aspartic acid (g) 4.6 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.4 8.3 28.7 52.5 20.1 16.0 5.4 10.1 0.0 153 38
Calories 260.6 100.6 115.0 54.3 25.0 6.4 4.5 2.6 39.8 609 152
Calories (kj) 1,090.3 420.9 481.5 227.0 105.5 26.8 18.7 11.1 166.5 2,548 637
Carbohydrates (g) 0.0 22.2 2.7 12.6 5.8 1.2 1.0 0.5 0.0 46 12
Cholesterol (mg) 146.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 37
Copper (mg) 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.5 0.0 1.6 1.7 0.6 0.1 0.2 0.0 9 2
Folate (mcg) 9.1 6.6 14.4 57.0 11.6 14.4 0.1 11.2 0.0 124 31
Folate, DFE (mcg) 9.1 6.6 14.4 57.0 11.6 14.4 0.1 11.2 0.0 124 31
Folate, food (mcg) 9.1 6.6 14.4 57.0 11.6 14.4 0.1 11.2 0.0 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 7.2 0.7 n/a 0.2 0.2 0.0 0.0 0.0 0.0 8 2
Glycine (g) 2.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Histidine (g) 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Iron (mg) 0.8 0.7 1.5 1.9 0.2 0.1 0.1 0.5 0.0 6 1
Isoleucine (g) 2.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Lysine (g) 4.7 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 59.4 22.6 7.2 24.9 7.3 4.4 0.8 3.7 0.0 130 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.7 0.4 0.1 0.0 0.1 0.0 n/a 2 0
Methionine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.7 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.2 5 1
Niacin (mg) 23.8 1.3 9.9 0.4 0.6 0.1 0.0 0.1 0.0 36 9
Pantothenic acid (mg) 3.3 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 480.0 63.1 215.6 31.2 21.4 9.6 4.6 4.3 0.0 830 207
Phytosterols n/a n/a n/a n/a n/a 2.4 n/a 0.4 43.6 46 12
Polyunsaturated Fat (g) 0.9 0.2 0.8 0.1 0.1 0.0 0.0 0.0 2.5 5 1
Potassium (mg) 845.7 80.0 618.0 160.2 195.2 104.0 12.0 40.7 0.0 2,056 514
Proline (g) 1.5 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 48.5 2.8 14.5 1.3 0.6 0.3 0.2 0.2 0.0 68 17
Retinol (mcg) 20.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Selenium (mcg) 73.1 10.8 0.0 0.9 0.1 0.2 0.4 0.0 0.0 85 21
Serine (g) 1.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 265.1 2.6 2,199.0 17.8 42.1 32.0 0.5 4.1 0.0 2,563 641
Starch n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 0.2 2.1 3.5 2.9 0.7 0.0 0.1 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.8 0.4 0.1 0.0 0.1 0.6 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 5.9 0.3 4.1 0.3 0.1 0.1 0.0 0.1 4.5 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 68.6 6.3 0.0 1,483.6 10,190.7 179.6 0.3 619.4 0.0 12,548 3,137
Vitamin A, RAE (mcg) 20.6 0.3 0.0 73.9 509.4 8.8 0.0 31.0 0.0 644 161
Vitamin B-12 (mcg) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.7 0.0 0.0 10.7 3.6 1.2 0.9 9.8 0.0 29 7
Vitamin D (IU) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 173.2 2.9 689.5 73.9 53.9 38.2 1.8 6.4 0.0 1,040 260
Zinc (mg) 1.3 0.6 0.7 0.1 0.1 0.1 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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