Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fit As a Fennel Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    mayonnaise
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (15g)
    milk
    1/2 small (2g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1 lb (454g)
    tomatoes
    1/2 (117g)
    fennel bulbs
    1/2 medium (55g)
    red onions
    1/4 cup (11g)
    fresh basil
    2 ounces (57g)
    deli ham
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.5 1 0
    Ash (g) 1.1 4.0 0.1 0.0 n/a 2.3 1.2 0.2 0.2 2.1 11 3
    Aspartic acid (g) 0.0 1.3 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.6 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 8.2 554.5 18.1 2.7 n/a 45.4 57.3 12.7 19.1 13.6 732 183
    Calories 229.1 215.5 9.8 2.2 n/a 81.7 36.3 22.0 2.5 92.4 692 173
    Calories (kj) 958.2 902.5 40.9 9.3 n/a 336.0 152.1 91.3 10.2 387.3 2,888 722
    Carbohydrates (g) 14.0 2.0 0.7 0.5 n/a 17.7 8.5 5.1 0.3 2.2 51 13
    Cholesterol (mg) 15.3 44.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 32.3 94 23
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 5.4 3.6 0.9 0.2 0.7 11 3
    Folate (mcg) 3.5 5.0 0.8 0.0 n/a 68.1 31.6 10.5 7.4 4.0 131 33
    Folate, DFE (mcg) 3.5 5.0 0.8 0.0 n/a 68.1 31.6 10.5 7.4 4.0 131 33
    Folate, food (mcg) 3.5 5.0 0.8 0.0 n/a 68.1 31.6 10.5 7.4 4.0 131 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a 6.2 n/a 0.7 0.0 n/a 7 2
    Galactose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a 5.7 n/a 1.1 0.0 n/a 7 2
    Glutamic acid (g) 0.1 4.3 0.1 0.0 n/a 2.0 n/a 0.1 0.0 1.1 8 2
    Glycine (g) 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 1 0
    Histidine (g) 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.5 0.0 0.0 n/a 1.2 0.9 0.1 0.3 0.6 4 1
    Isoleucine (g) 0.0 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 1 0
    Lactose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 1.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 3 1
    Lysine (g) 0.0 1.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 2 1
    Magnesium (mg) 1.2 19.0 2.0 0.4 n/a 49.9 19.9 5.5 6.9 12.5 117 29
    Maltose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.1 0.3 1 0
    Methionine (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 5.3 4.2 0.2 0.0 n/a 0.1 n/a 0.0 0.0 2.5 12 3
    Niacin (mg) 0.0 0.1 0.0 0.0 n/a 2.7 0.7 0.1 0.1 1.6 5 1
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.2 1 0
    Phenylalanine (g) 0.0 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 2 0
    Phosphorus (mg) 15.3 364.5 14.2 2.3 n/a 109.0 58.5 16.0 6.1 86.8 672 168
    Phytosterols (mg) 57.0 n/a 0.0 n/a n/a 31.8 n/a 8.3 n/a 2.8 100 25
    Polyunsaturated Fat (g) 10.6 0.6 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.4 12 3
    Potassium (mg) 5.3 62.5 23.0 6.0 n/a 1,076.0 484.4 80.3 31.9 162.7 1,932 483
    Proline (g) 0.0 2.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 3 1
    Protein (g) 0.5 19.2 0.5 0.1 n/a 4.0 1.5 0.6 0.3 9.4 36 9
    Retinol (mcg) 7.1 111.5 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123 31
    Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 2.9 8.7 0.3 0.0 n/a 0.1 n/a 0.0 0.0 1.7 14 3
    Selenium (mcg) 0.9 8.9 0.3 0.2 n/a 0.0 0.8 0.3 0.0 11.7 23 6
    Serine (g) 0.0 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 2 0
    Sodium (mg) 417.7 764.5 7.5 0.3 n/a 22.7 60.8 2.2 0.4 739.4 2,016 504
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
    Sugar (g) 3.8 0.5 n/a 0.0 n/a 11.9 n/a 2.3 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 1.2 0.1 n/a 0.0 n/a 2.5 n/a 0.0 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 7.9 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 8 2
    Total Fat (g) 19.6 14.3 0.6 0.0 n/a 0.9 0.2 0.1 0.1 4.9 41 10
    Tryptophan (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 2 0
    Valine (g) 0.0 1.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 2 0
    Vitamin A, IU (IU) 129.3 432.5 21.0 0.1 n/a 3,781.8 156.8 1.1 570.3 0.0 5,093 1,273
    Vitamin A, RAE (mcg) 12.3 114.5 5.0 0.0 n/a 190.7 8.2 0.0 28.5 0.0 359 90
    Vitamin B-12 (mcg) 0.1 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.5 n/a 62.2 14.0 4.1 1.9 2.3 85 21
    Vitamin D (IU) 2.4 10.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.4 29 7
    Water (g) 23.4 10.4 13.4 0.9 n/a 429.1 105.5 49.0 10.0 38.1 680 170
    Zinc (mg) 0.1 1.9 0.1 0.0 n/a 0.8 0.2 0.1 0.1 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fit As a Fennel Tomato Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes