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Nutritional Facts: Fit As a Fennel Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
1 tablespoon (15g)
milk
1/2 small (2g)
garlic cloves
1 to taste (0g)
salt and pepper
1 lb (454g)
tomatoes
1/2 (117g)
fennel bulbs
1/2 medium (55g)
red onions
1/4 cup (11g)
fresh basil
2 ounces (57g)
deli ham
Total 1 serving
Alanine n/a 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.5 1 0
Ash n/a 4.0 0.1 0.0 n/a 2.3 1.2 0.2 0.2 2.1 10 3
Aspartic acid n/a 1.3 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.6 3 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 554.5 18.1 2.7 n/a 45.4 57.3 12.7 19.1 13.6 723 181
Calories n/a 215.5 9.8 2.2 n/a 81.7 36.3 22.0 2.5 92.4 462 116
Calories (kj) n/a 902.5 40.9 9.3 n/a 336.0 152.1 91.3 10.2 387.3 1,930 482
Carbohydrates n/a 2.0 0.7 0.5 n/a 17.7 8.5 5.1 0.3 2.2 37 9
Cholesterol n/a 44.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 32.3 78 20
Copper n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 5.4 3.6 0.9 0.2 0.7 11 3
Folate n/a 5.0 0.8 0.0 n/a 68.1 31.6 10.5 7.4 4.0 127 32
Folate, DFE n/a 5.0 0.8 0.0 n/a 68.1 31.6 10.5 7.4 4.0 127 32
Folate, food n/a 5.0 0.8 0.0 n/a 68.1 31.6 10.5 7.4 4.0 127 32
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 6.2 n/a 0.7 0.0 n/a 7 2
Galactose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 5.7 n/a 1.1 0.0 n/a 7 2
Glutamic acid n/a 4.3 0.1 0.0 n/a 2.0 n/a 0.1 0.0 1.1 8 2
Glycine n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 1 0
Histidine n/a 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.5 0.0 0.0 n/a 1.2 0.9 0.1 0.3 0.6 4 1
Isoleucine n/a 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 1 0
Lactose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 3 1
Lysine n/a 1.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 2 1
Magnesium n/a 19.0 2.0 0.4 n/a 49.9 19.9 5.5 6.9 12.5 116 29
Maltose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.1 0.3 1 0
Methionine n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat n/a 4.2 0.2 0.0 n/a 0.1 n/a 0.0 0.0 2.5 7 2
Niacin n/a 0.1 0.0 0.0 n/a 2.7 0.7 0.1 0.1 1.6 5 1
Pantothenic acid n/a 0.2 0.0 0.0 n/a 0.4 0.3 0.1 0.0 0.2 1 0
Phenylalanine n/a 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 1 0
Phosphorus n/a 364.5 14.2 2.3 n/a 109.0 58.5 16.0 6.1 86.8 657 164
Phytosterols n/a n/a 0.0 n/a n/a 31.8 n/a 8.3 n/a 2.8 43 11
Polyunsaturated Fat n/a 0.6 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.4 1 0
Potassium n/a 62.5 23.0 6.0 n/a 1,076.0 484.4 80.3 31.9 162.7 1,927 482
Proline n/a 2.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 3 1
Protein n/a 19.2 0.5 0.1 n/a 4.0 1.5 0.6 0.3 9.4 36 9
Retinol n/a 111.5 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 116 29
Riboflavin n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 8.7 0.3 0.0 n/a 0.1 n/a 0.0 0.0 1.7 11 3
Selenium n/a 8.9 0.3 0.2 n/a 0.0 0.8 0.3 0.0 11.7 22 6
Serine n/a 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 2 0
Sodium n/a 764.5 7.5 0.3 n/a 22.7 60.8 2.2 0.4 739.4 1,598 399
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Sugar n/a 0.5 n/a 0.0 n/a 11.9 n/a 2.3 0.0 0.0 15 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 1 0
Threonine n/a 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha n/a 0.1 n/a 0.0 n/a 2.5 n/a 0.0 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 1 0
Total Fat n/a 14.3 0.6 0.0 n/a 0.9 0.2 0.1 0.1 4.9 21 5
Tryptophan n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 2 0
Valine n/a 1.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 2 0
Vitamin A, IU n/a 432.5 21.0 0.1 n/a 3,781.8 156.8 1.1 570.3 0.0 4,964 1,241
Vitamin A, RAE n/a 114.5 5.0 0.0 n/a 190.7 8.2 0.0 28.5 0.0 347 87
Vitamin B-12 n/a 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.2 1 0
Vitamin C n/a 0.0 0.2 0.5 n/a 62.2 14.0 4.1 1.9 2.3 85 21
Vitamin D n/a 10.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.4 27 7
Water n/a 10.4 13.4 0.9 n/a 429.1 105.5 49.0 10.0 38.1 656 164
Zinc n/a 1.9 0.1 0.0 n/a 0.8 0.2 0.1 0.1 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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