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Nutritional Facts: Chicken Mexicali Cornbread Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
30 ounces (851g)
corn
1/4 teaspoon (2g)
salt
6 (396g)
corn muffins
2 1/3 cups (327g)
cooked chicken breasts
1 1/4 ounces (35g)
taco seasoning mix
1/2 teaspoon (1g)
jalapeno peppers
4 ounces (120g)
fresh mushrooms
1 1/2 cups (345g)
light sour cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.6 0.0 1.1 5.5 n/a n/a 0.2 n/a 0.0 0.0 1.6 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 1.1 0.0 1.3 6.0 n/a n/a 0.1 n/a 0.0 0.0 2.1 11 1
Ash (g) 0.0 0.2 0.1 6.0 1.5 8.3 3.2 13.5 0.0 1.0 2.4 1.5 0.0 8.9 47 6
Aspartic acid (g) 0.0 0.1 0.0 2.1 0.0 1.9 8.7 n/a n/a 0.2 n/a 0.0 0.0 3.6 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 16.1 10.9 25.5 0.4 293.0 45.7 n/a 0.1 3.6 486.5 0.4 2.5 1,638.1 2,523 315
Calories 358.0 28.0 8.9 816.5 0.0 1,207.8 643.4 66.6 0.3 26.5 476.1 0.0 1.4 915.6 4,549 569
Calories (kj) 1,498.1 116.2 37.4 3,410.7 0.0 5,053.0 2,691.3 278.2 1.1 112.0 1,990.7 0.0 6.0 3,826.0 19,021 2,378
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 6.5 2.0 178.4 0.0 201.6 0.0 19.9 0.1 3.9 24.5 0.0 0.4 2.9 440 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 103.0 274.4 0.0 0.0 0.0 120.8 0.0 0.0 238.6 737 92
Copper (mg) 0.0 0.0 0.0 0.4 0.0 1.2 0.2 n/a 0.0 0.4 0.1 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.4 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 1.2 0.1 20.4 0.0 13.5 0.0 6.7 0.0 1.2 0.0 0.0 0.1 0.0 43 5
Folate (mcg) 0.0 13.3 0.2 195.6 0.0 316.8 13.1 n/a 0.2 20.5 38.0 0.0 0.1 40.9 639 80
Folate, DFE (mcg) 0.0 13.3 0.2 195.6 0.0 443.5 13.1 n/a 0.2 20.5 38.0 0.0 0.1 40.9 765 96
Folate, food (mcg) 0.0 13.3 0.2 195.6 0.0 134.6 13.1 n/a 0.2 20.5 38.0 0.0 0.1 40.9 456 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 182.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 182 23
Fructose n/a 0.9 n/a 6.7 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 7.1 n/a n/a n/a n/a 0.0 1.8 n/a n/a 0.0 n/a 10 1
Glutamic acid (g) 0.0 0.2 0.0 5.6 0.0 5.3 14.4 n/a n/a 0.4 n/a 0.0 0.0 13.8 40 5
Glycine (g) 0.0 0.0 0.0 1.1 0.0 0.9 5.6 n/a n/a 0.1 n/a 0.0 0.0 1.0 9 1
Histidine (g) 0.0 0.0 0.0 0.8 0.0 0.6 2.9 n/a n/a 0.1 n/a 0.0 0.0 2.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.1 3.8 0.0 11.1 3.5 2.4 0.0 0.6 0.2 0.0 0.1 1.5 24 3
Isoleucine (g) 0.0 0.0 0.0 1.1 0.0 1.0 5.0 n/a n/a 0.1 n/a 0.0 0.0 3.5 11 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 1 0
Leucine (g) 0.0 0.0 0.0 3.0 0.0 2.0 7.2 n/a n/a 0.1 n/a 0.0 0.0 5.4 18 2
Lysine (g) 0.0 0.0 0.0 1.2 0.0 1.1 8.1 n/a n/a 0.1 n/a 0.0 0.0 4.7 15 2
Magnesium (mg) 0.0 7.0 1.5 221.1 0.0 126.7 88.2 n/a 0.1 10.8 34.5 0.0 1.0 63.6 555 69
Maltose n/a 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 2 0
Manganese (mg) 0.0 0.1 0.1 1.4 0.0 1.4 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.6 0.0 0.5 2.6 n/a n/a 0.0 n/a 0.0 0.0 1.5 5 1
Monounsaturated Fat (g) 29.5 0.0 0.0 3.2 0.0 8.3 9.9 n/a 0.0 0.0 10.7 0.0 0.0 21.3 83 10
Niacin (mg) 0.0 0.1 0.0 14.3 0.0 8.1 41.5 n/a 0.0 4.3 0.2 0.0 0.0 0.2 69 9
Pantothenic acid (mg) 0.0 0.1 0.0 6.7 0.0 1.8 3.1 n/a 0.0 1.8 n/a 0.0 0.0 0.9 14 2
Phenylalanine (g) 0.0 0.0 0.0 1.3 0.0 1.2 3.8 n/a n/a 0.1 n/a 0.0 0.0 3.0 9 1
Phosphorus (mg) 0.0 20.3 9.2 654.9 0.0 1,124.6 699.0 n/a 0.2 103.5 245.0 0.0 0.9 1,163.3 4,021 503
Phytosterols (mg) 89.5 10.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 101 13
Polyunsaturated Fat (g) 4.3 0.0 0.0 5.1 0.0 12.7 5.4 n/a 0.0 0.2 1.4 0.0 0.0 2.1 31 4
Potassium (mg) 0.4 102.2 24.1 1,854.2 0.1 273.2 800.2 n/a 2.2 382.9 731.4 0.1 7.6 222.7 4,401 550
Proline (g) 0.0 0.0 0.0 2.6 0.0 1.9 4.4 n/a n/a 0.1 n/a 0.0 0.0 6.4 15 2
Protein (g) 0.0 0.8 0.4 29.0 0.0 23.4 97.3 0.0 0.0 3.7 12.1 0.0 0.1 56.6 223 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 194.0 91.5 n/a 0.0 0.0 303.6 0.0 0.0 586.2 1,175 147
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 1.3 0.4 n/a 0.0 0.5 0.4 0.0 0.0 0.9 4 0
Saturated Fat (g) 5.6 0.0 0.0 1.7 0.0 5.4 7.2 0.0 0.0 0.1 22.8 0.0 0.0 47.9 91 11
Selenium (mcg) 0.0 0.4 0.9 1.7 0.0 60.2 80.7 n/a 0.0 11.2 10.7 0.0 0.0 31.6 197 25
Serine (g) 0.0 0.0 0.0 1.3 0.0 1.3 3.4 n/a n/a 0.1 n/a 0.0 0.0 3.3 9 1
Sodium (mg) 0.8 2.8 1.0 8.5 581.4 2,534.4 231.9 2,859.0 0.0 6.0 245.0 581.4 0.1 1,410.9 8,463 1,058
Starch n/a 0.0 n/a 61.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 61 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 23.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 25 3
Sugar (g) 0.0 3.0 0.1 38.6 0.0 29.7 0.0 6.6 0.0 2.4 0.8 0.0 0.0 1.2 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 1.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.0 1.1 0.0 0.9 4.1 n/a n/a 0.1 n/a 0.0 0.0 2.0 8 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.8 0.0 3.2 0.9 n/a 0.0 0.0 1.0 0.0 0.0 0.7 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Total Fat (g) 40.5 0.1 0.0 12.8 0.0 33.3 25.4 0.0 0.0 0.4 36.6 0.0 0.0 75.3 224 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.3 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.7 2 0
Tyrosine (g) 0.0 0.0 0.0 1.1 0.0 0.9 3.2 n/a n/a 0.1 n/a 0.0 0.0 2.7 8 1
Valine (g) 0.0 0.0 0.0 1.6 0.0 1.2 4.8 n/a n/a 0.3 n/a 0.0 0.0 3.8 12 1
Vitamin A, IU (IU) 0.0 1.4 0.5 2,237.0 0.0 823.7 303.8 3,324.3 9.7 0.0 1,131.6 0.0 3.1 2,276.5 10,112 1,264
Vitamin A, RAE (mcg) 0.0 0.0 0.0 110.6 0.0 205.9 91.5 n/a 0.5 0.0 310.5 0.0 0.2 602.1 1,321 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 n/a 0.0 0.0 1.4 0.0 0.0 1.9 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 1.2 0.0 0.3 1.8 n/a 0.0 0.1 0.1 0.0 0.0 0.2 4 0
Vitamin C (mg) 0.0 5.2 1.9 46.8 0.0 0.0 0.0 15.9 1.1 2.5 3.1 0.0 0.0 0.0 76 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.3 n/a 0.0 8.4 27.6 0.0 0.0 54.5 107 13
Water (g) 0.0 62.4 3.5 624.4 0.0 129.1 203.9 2.0 0.8 111.3 269.4 0.0 0.1 83.5 1,490 186
Zinc (mg) 0.0 0.1 0.1 5.3 0.0 2.1 3.3 n/a 0.0 0.6 1.7 0.0 0.0 7.1 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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