Nutritional Facts: Palm Beach Brownies With Chocolate-Covered Mints

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
unsweetened chocolate
1 cup (227g)
unsalted butter
2 cups (234g)
walnuts
5 large (250g)
eggs
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1/4 teaspoon (2g)
salt
1 tablespoon (3g)
instant espresso powder
1 teaspoon (1g)
instant espresso powder
3 3/4 cups (750g)
granulated sugar
1 2/3 cups (208g)
unbleached flour
28 ounces (0g)
peppermint patties
Total 1 serving
Alanine (g) 1.1 0.1 1.6 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Arginine (g) 1.8 0.1 5.3 2.1 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 10 0
Ash (g) 8.2 0.1 4.2 2.7 0.0 0.0 1.5 0.3 0.1 0.1 1.0 n/a 18 1
Aspartic acid (g) 2.9 0.1 4.3 3.3 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 12 0
Beta-sitosterol (mg) 192.8 9.1 149.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 352 11
Caffeine (mg) 181.4 0.0 0.0 0.0 0.0 0.0 0.0 94.3 31.4 0.0 0.0 n/a 307 10
Calcium (mg) 229.1 54.5 229.3 140.0 0.9 0.2 0.4 4.2 1.4 7.5 31.3 n/a 699 22
Calories 1,136.3 1,627.6 1,530.4 357.5 24.2 6.0 0.0 7.2 2.4 2,902.5 758.5 n/a 8,353 261
Calories (kj) 4,756.0 6,807.7 6,406.9 1,497.5 101.2 25.3 0.0 30.2 10.1 12,135.0 3,173.6 n/a 34,944 1,092
Campesterol (mg) 29.5 0.0 16.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 1
Carbohydrates (g) 67.7 0.1 32.1 1.8 1.1 0.3 0.0 1.2 0.4 749.9 159.0 n/a 1,014 32
Cholesterol (mg) 0.0 488.1 0.0 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,418 44
Copper (mg) 7.3 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 12 0
Cystine (g) 0.5 0.0 0.5 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Dietary Fiber (g) 37.6 0.0 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 59 2
Folate (mcg) 63.5 6.8 229.3 117.5 0.0 0.0 0.0 0.0 0.0 0.0 381.3 n/a 798 25
Folate, DFE (mcg) 63.5 6.8 229.3 117.5 0.0 0.0 0.0 0.0 0.0 0.0 606.4 n/a 1,024 32
Folate, food (mcg) 63.5 6.8 229.3 117.5 0.0 0.0 0.0 0.0 0.0 0.0 60.4 n/a 478 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.9 n/a 321 10
Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 4.2 0.4 6.6 4.2 n/a n/a 0.0 0.1 0.0 n/a 7.2 n/a 23 1
Glycine (g) 1.1 0.0 1.9 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 5 0
Histidine (g) 0.5 0.1 0.9 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 39.5 0.0 6.8 4.4 0.0 0.0 0.0 0.1 0.0 0.4 9.7 n/a 61 2
Isoleucine (g) 0.9 0.1 1.5 1.7 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 5 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.2 2.7 2.7 n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a 9 0
Lysine (g) 1.1 0.2 1.0 2.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 5 0
Magnesium (mg) 741.6 4.5 369.7 30.0 1.0 0.3 0.0 9.8 3.3 0.0 45.8 n/a 1,206 38
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 9.5 0.0 8.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 19 1
Methionine (g) 0.3 0.0 0.6 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 36.5 47.7 20.9 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 114 4
Niacin (mg) 3.1 0.1 2.6 0.2 0.0 0.0 0.0 0.8 0.3 0.0 12.3 n/a 19 1
Pantothenic acid (mg) 0.4 0.2 1.3 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 7 0
Phenylalanine (g) 1.2 0.1 1.7 1.7 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 6 0
Phosphorus (mg) 907.2 54.5 809.6 495.0 0.5 0.1 0.0 9.1 3.0 0.0 225.0 n/a 2,504 78
Phytosterols n/a n/a 168.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 168 5
Polyunsaturated Fat (g) 3.5 6.9 110.4 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 126 4
Potassium (mg) 1,882.4 54.5 1,031.9 345.0 12.4 3.1 0.1 106.1 35.4 15.0 223.0 n/a 3,709 116
Proline (g) 2.0 0.2 1.7 1.3 n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 8 0
Protein (g) 29.3 1.9 35.6 31.4 0.0 0.0 0.0 0.4 0.1 0.0 21.5 n/a 120 4
Retinol (mcg) 0.0 1,523.2 0.0 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,923 60
Riboflavin (mg) 0.2 0.1 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 3 0
Saturated Fat (g) 73.4 116.6 14.3 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 212 7
Selenium (mcg) 18.4 2.3 11.5 76.8 0.0 0.0 0.0 0.4 0.1 4.5 70.6 n/a 185 6
Serine (g) 1.2 0.1 2.2 2.4 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 7 0
Sodium (mg) 54.4 25.0 4.7 355.0 0.8 0.2 581.4 1.1 0.4 7.5 4.2 n/a 1,035 32
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 86.2 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 89 3
Sucrose n/a n/a 5.7 0.0 n/a n/a n/a n/a n/a 748.5 n/a n/a 754 24
Sugar (g) 2.1 0.1 6.1 0.9 1.1 0.3 0.0 0.0 0.0 748.5 0.6 n/a 760 24
Theobromine (mg) 2,941.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,942 92
Thiamin (mg) 0.3 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 3 0
Threonine (g) 0.8 0.1 1.4 1.4 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 4 0
Tocopherol, alpha (mg) 0.9 5.3 1.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 11 0
Tocopherol, beta (mg) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 4.4 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
Tocopherol, gamma (mg) 13.2 0.0 48.7 1.3 n/a n/a n/a n/a n/a n/a 2.6 n/a 66 2
Total Fat (g) 118.6 184.1 152.6 23.8 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 481 15
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 1.0 0.1 1.0 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 4 0
Valine (g) 1.5 0.1 1.8 2.1 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 6 0
Vitamin A, IU (IU) 0.0 5,672.7 46.8 1,350.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 7,074 221
Vitamin A, RAE (mcg) 0.0 1,552.7 2.3 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,955 61
Vitamin B-12 (mcg) 0.0 0.4 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin D (IU) 0.0 136.2 0.0 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 341 11
Water (g) 3.0 40.7 9.5 190.4 4.4 1.1 0.0 0.1 0.0 0.2 24.8 n/a 274 9
Zinc (mg) 21.8 0.2 7.2 3.2 0.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a 34 1

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