Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 medium (183g) carrots |
1 medium (196g) zucchini |
1 (119g) red peppers |
4 (12g) garlic cloves |
3 cups (210g) fresh mushrooms |
12 ounces (341g) Baby Spinach |
2 tablespoons (5g) fresh basil |
1 (50g) eggs |
15 ounces (425g) low-fat ricotta cheese |
1/3 cup (33g) parmesan cheese |
26 ounces (0g) tomato and basil pasta sauce |
14 (319g) lasagna noodles |
2 cups (0g) lowfat mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.4 | 2.1 | 0.4 | n/a | 1.4 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.4 | 2.7 | 0.5 | n/a | 1.5 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 1.8 | 1.1 | 0.6 | 0.2 | 1.8 | 5.9 | 0.1 | 0.5 | 4.9 | 2.7 | n/a | 2.8 | n/a | 22 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.4 | 0.8 | 0.0 | 0.7 | 4.3 | 0.9 | n/a | 2.0 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 60.4 | 31.4 | 8.3 | 21.7 | 6.3 | 337.4 | 9.4 | 28.0 | 1,156.7 | 369.3 | n/a | 67.0 | n/a | 2,096 | 262 |
| Calories | 238.7 | 75.0 | 33.3 | 36.9 | 17.9 | 46.2 | 78.4 | 1.2 | 71.5 | 586.8 | 143.5 | n/a | 1,184.2 | n/a | 2,514 | 314 |
| Calories (kj) | 998.7 | 316.6 | 137.2 | 153.5 | 74.8 | 195.3 | 330.6 | 5.0 | 299.5 | 2,457.9 | 601.1 | n/a | 4,957.2 | n/a | 10,527 | 1,316 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 17.5 | 6.1 | 7.2 | 4.0 | 6.8 | 12.4 | 0.1 | 0.4 | 21.9 | 1.4 | n/a | 238.3 | n/a | 316 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 131.8 | 29.3 | n/a | 0.0 | n/a | 347 | 43 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 2.0 | 2.5 | 0.3 | 2.1 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | n/a | 30 | 4 |
| Folate (mcg) | 0.0 | 34.8 | 47.0 | 54.7 | 0.4 | 35.7 | 661.2 | 3.6 | 23.5 | 55.3 | 3.3 | n/a | 756.5 | n/a | 1,676 | 209 |
| Folate, DFE (mcg) | 0.0 | 34.8 | 47.0 | 54.7 | 0.4 | 35.7 | 661.2 | 3.6 | 23.5 | 55.3 | 3.3 | n/a | 1,248.1 | n/a | 2,168 | 271 |
| Folate, food (mcg) | 0.0 | 34.8 | 47.0 | 54.7 | 0.4 | 35.7 | 661.2 | 3.6 | 23.5 | 55.3 | 3.3 | n/a | 57.5 | n/a | 977 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 699.0 | n/a | 699 | 87 |
| Fructose | n/a | 1.0 | 2.7 | 2.7 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.1 | 2.3 | n/a | 3.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | 0.7 | 1.2 | 0.0 | 0.8 | 10.5 | 2.9 | n/a | 14.7 | n/a | 32 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 1.3 | 0.3 | n/a | 1.4 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 2.0 | 0.4 | n/a | 1.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.7 | 0.5 | 0.2 | 1.1 | 9.2 | 0.2 | 0.9 | 1.9 | 0.3 | n/a | 10.5 | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 2.5 | 0.7 | n/a | 1.6 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | 5.3 | 1.2 | n/a | 3.2 | n/a | 12 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | 5.8 | 1.0 | n/a | 1.0 | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 35.3 | 14.3 | 3.0 | 18.9 | 269.2 | 3.4 | 6.0 | 63.8 | 12.7 | n/a | 169.2 | n/a | 618 | 77 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.2 | 0.3 | n/a | 0.5 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 9.8 | 2.8 | n/a | 0.5 | n/a | 35 | 4 |
| Niacin (mg) | 0.0 | 1.8 | 0.9 | 1.2 | 0.1 | 7.6 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 22.9 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 3.1 | 0.2 | 0.0 | 0.8 | 1.0 | 0.1 | n/a | 1.4 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 2.4 | 0.7 | n/a | 2.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 64.1 | 74.5 | 30.9 | 18.4 | 180.6 | 167.0 | 3.0 | 99.0 | 778.2 | 242.8 | n/a | 603.3 | n/a | 2,262 | 283 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 30.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 1.0 | 1.1 | 0.4 | n/a | 1.8 | n/a | 9 | 1 |
| Potassium (mg) | 0.3 | 585.6 | 511.6 | 251.1 | 48.1 | 667.8 | 1,901.7 | 15.6 | 69.0 | 531.6 | 41.6 | n/a | 711.8 | n/a | 5,336 | 667 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 4.6 | 1.5 | n/a | 5.0 | n/a | 12 | 2 |
| Protein (g) | 0.0 | 1.7 | 2.4 | 1.2 | 0.8 | 6.5 | 9.7 | 0.2 | 6.3 | 48.4 | 12.8 | n/a | 41.6 | n/a | 132 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 446.5 | 74.3 | n/a | 0.0 | n/a | 601 | 75 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 1.3 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 21.0 | 5.8 | n/a | 0.9 | n/a | 33 | 4 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.1 | 1.7 | 19.5 | 3.4 | 0.0 | 15.4 | 71.0 | 5.9 | n/a | 201.7 | n/a | 319 | 40 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 2.5 | 0.8 | n/a | 2.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 126.3 | 15.7 | 4.8 | 2.0 | 10.5 | 269.2 | 0.2 | 71.0 | 531.6 | 509.2 | n/a | 19.2 | n/a | 1,560 | 195 |
| Starch | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 199.3 | n/a | 202 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 8.7 | 4.9 | 5.0 | 0.1 | 4.2 | 1.4 | 0.0 | 0.2 | 1.3 | 0.3 | n/a | 8.5 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 2.2 | 0.5 | n/a | 1.5 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.2 | 0.2 | 1.9 | 0.0 | 0.0 | 6.9 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.4 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 2.8 | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 0.4 | 0.6 | 0.4 | 0.1 | 0.7 | 1.3 | 0.0 | 4.8 | 33.6 | 9.5 | n/a | 4.8 | n/a | 83 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 2.5 | 0.8 | n/a | 0.8 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.4 | 3.0 | 0.8 | n/a | 1.9 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 30,572.0 | 392.0 | 3,725.9 | 1.1 | 0.0 | 31,956.8 | 279.6 | 270.0 | 1,632.9 | 288.0 | n/a | 0.0 | n/a | 69,118 | 8,640 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 19.6 | 186.8 | 0.0 | 0.0 | 1,598.4 | 14.0 | 80.0 | 455.0 | 76.3 | n/a | 0.0 | n/a | 3,958 | 495 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 10.8 | 35.1 | 152.0 | 3.7 | 4.4 | 95.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 303 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 41.0 | 25.5 | 7.0 | n/a | 0.0 | n/a | 88 | 11 |
| Water (g) | 0.0 | 161.6 | 185.8 | 109.7 | 7.0 | 194.1 | 311.5 | 4.9 | 38.1 | 316.4 | 6.9 | n/a | 31.6 | n/a | 1,368 | 171 |
| Zinc (mg) | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 1.1 | 1.8 | 0.0 | 0.6 | 5.7 | 1.3 | n/a | 4.5 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.