Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (132g) beef |
1 to taste (0g) cooking spray |
1 large (150g) onions |
1 to taste (0g) salt |
400 g (400g) coconut milk |
6 tablespoons (38g) curry paste |
500 ml (500g) water |
2 (2g) cinnamon sticks |
2 (0g) bay leaves |
3 (639g) potatoes |
1 tablespoon (18g) fish sauce |
1 tablespoon (13g) palm sugar |
1 tablespoon (8g) tamarind paste |
2 tablespoons (28g) roasted peanuts |
3 sprigs (7g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Ash (g) | 0.4 | n/a | 0.5 | n/a | 3.9 | 2.1 | 0.5 | n/a | 0.0 | 6.9 | 3.6 | 0.0 | 0.2 | 1.0 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.8 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.4 | n/a | 34.5 | n/a | 72.0 | 180.7 | 15.0 | n/a | 1.0 | 76.7 | 7.7 | 0.1 | 5.6 | 15.0 | 4.5 | 447 | 112 |
| Calories | 891.7 | n/a | 60.0 | n/a | 788.0 | 122.9 | 0.0 | n/a | 0.4 | 492.0 | 6.3 | 48.8 | 17.9 | 162.9 | 1.5 | 2,592 | 648 |
| Calories (kj) | 3,730.9 | n/a | 249.0 | n/a | 3,296.0 | 514.1 | 0.0 | n/a | 1.6 | 2,051.2 | 26.3 | 203.9 | 75.0 | 681.6 | 6.3 | 10,836 | 2,709 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 14.0 | n/a | 11.2 | 22.0 | 0.0 | n/a | 0.1 | 111.6 | 0.7 | 12.6 | 4.7 | 6.0 | 0.2 | 183 | 46 |
| Cholesterol (mg) | 131.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Copper (mg) | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | n/a | n/a | 12.5 | 0.0 | n/a | 0.0 | 14.1 | 0.0 | 0.0 | 0.4 | 2.2 | 0.2 | 32 | 8 |
| Folate (mcg) | 0.0 | n/a | 28.5 | n/a | 56.0 | 58.2 | 0.0 | n/a | 0.2 | 102.2 | 9.2 | 0.0 | 1.1 | 40.4 | 4.1 | 300 | 75 |
| Folate, DFE (mcg) | 0.0 | n/a | 28.5 | n/a | 56.0 | 58.2 | 0.0 | n/a | 0.2 | 102.2 | 9.2 | 0.0 | 1.1 | 40.4 | 4.1 | 300 | 75 |
| Folate, food (mcg) | 0.0 | n/a | 28.5 | n/a | 56.0 | 58.2 | 0.0 | n/a | 0.2 | 102.2 | 9.2 | 0.0 | 1.1 | 40.4 | 4.1 | 300 | 75 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 0.4 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.4 | n/a | 7 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.3 | n/a | 13.2 | 11.2 | 0.0 | n/a | 0.1 | 5.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 32 | 8 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Lysine (g) | 0.9 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Magnesium (mg) | 6.6 | n/a | 15.0 | n/a | 184.0 | 96.0 | 5.0 | n/a | 0.1 | 147.0 | 31.5 | 0.0 | 6.9 | 49.0 | 1.7 | 543 | 136 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | n/a | 3.1 | 1.6 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 7 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 40.9 | n/a | 0.0 | n/a | 3.6 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 54 | 13 |
| Niacin (mg) | 1.9 | n/a | 0.2 | n/a | 2.5 | 1.3 | 0.0 | n/a | 0.0 | 6.7 | 0.4 | 0.0 | 0.1 | 3.8 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 80.7 | n/a | 43.5 | n/a | 384.0 | 131.9 | 0.0 | n/a | 0.1 | 364.2 | 1.3 | 0.0 | 8.5 | 99.7 | 3.2 | 1,117 | 279 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 27.2 | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | 0.3 | 82 | 20 |
| Polyunsaturated Fat (g) | 3.4 | n/a | 0.0 | n/a | 0.9 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 10 | 2 |
| Potassium (mg) | 127.0 | n/a | 219.0 | n/a | 880.0 | 583.3 | 5.0 | n/a | 0.6 | 2,690.2 | 51.8 | 0.3 | 47.1 | 183.2 | 34.7 | 4,822 | 1,206 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Protein (g) | 10.9 | n/a | 1.7 | n/a | 8.1 | 4.8 | 0.0 | n/a | 0.0 | 12.9 | 0.9 | 0.0 | 0.2 | 6.6 | 0.1 | 46 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 39.0 | n/a | 0.1 | n/a | 75.7 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 118 | 29 |
| Selenium (mcg) | 8.7 | n/a | 0.8 | n/a | n/a | 6.5 | 0.0 | n/a | 0.0 | 1.9 | 1.6 | 0.1 | 0.1 | 2.1 | 0.1 | 22 | 5 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 34.4 | n/a | 6.0 | n/a | 52.0 | 19.7 | 15.0 | n/a | 0.0 | 38.3 | 1,413.2 | 0.1 | 2.1 | 226.4 | 3.1 | 1,810 | 453 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 12.6 | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | n/a | 6.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 5.0 | 0.7 | 12.6 | 4.3 | 1.2 | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 8.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 93.8 | n/a | 0.2 | n/a | 85.3 | 5.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 199 | 50 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.0 | n/a | 0.0 | 372.7 | 0.0 | n/a | 7.4 | 12.8 | 2.2 | 0.0 | 2.3 | 0.0 | 449.9 | 850 | 213 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 18.5 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 22.5 | 42 | 11 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 11.1 | n/a | 4.0 | 4.3 | 0.0 | n/a | 0.1 | 125.9 | 0.1 | 0.0 | 0.3 | 0.0 | 1.8 | 148 | 37 |
| Vitamin D (IU) | 14.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Water (g) | 26.7 | n/a | 133.7 | n/a | 291.5 | 3.6 | 499.9 | n/a | 0.0 | 507.0 | 12.8 | 0.0 | 2.4 | 0.4 | 6.1 | 1,484 | 371 |
| Zinc (mg) | 1.1 | n/a | 0.3 | n/a | 2.2 | 1.5 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 8 | 2 |
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