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Nutritional Facts: Smoky Chipotle Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
garbanzo beans
1/2 cup (119g)
water
1/4 cup (60g)
tahini
4 tablespoons (59g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1 (1g)
chipotle peppers
2 large (7g)
garlic cloves
1 1/2 teaspoons (3g)
ground cumin
7 ounces (198g)
roasted red peppers
6 (18g)
sun-dried tomatoes packed in oil
1/2 cup (8g)
fresh cilantro
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 1.8 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.0 n/a 1.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 6 0
Ash (g) 13.7 0.1 3.0 0.1 0.0 0.0 0.1 0.2 7.4 0.7 0.1 3.0 n/a n/a 29 1
Aspartic acid (g) 5.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 272.2 3.6 252.0 3.5 0.3 0.2 13.0 29.3 81.4 8.5 5.4 0.7 n/a n/a 670 28
Calories 1,012.2 0.0 342.0 13.0 238.7 1.6 10.7 11.8 35.7 38.3 1.8 0.0 n/a n/a 1,706 71
Calories (kj) 4,227.3 0.0 1,431.0 53.7 998.7 6.8 44.9 49.4 148.8 160.4 7.6 0.0 n/a n/a 7,129 297
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 192.3 0.0 15.7 4.1 0.0 0.3 2.4 1.4 7.7 4.2 0.3 0.0 n/a n/a 228 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.5 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.6 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 37.4 0.0 5.6 0.2 0.0 0.1 0.2 0.3 2.4 1.0 0.2 0.0 n/a n/a 47 2
Folate (mcg) 569.9 0.0 58.8 11.8 0.0 0.3 0.2 0.3 31.8 4.1 5.0 0.0 n/a n/a 682 28
Folate, DFE (mcg) 569.9 0.0 58.8 11.8 0.0 0.3 0.2 0.3 31.8 4.1 5.0 0.0 n/a n/a 682 28
Folate, food (mcg) 569.9 0.0 58.8 11.8 0.0 0.3 0.2 0.3 31.8 4.1 5.0 0.0 n/a n/a 682 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.4 n/a 2.4 n/a 0.0 0.0 0.1 n/a 0.2 0.3 n/a 0.0 n/a n/a 10 0
Glycine (g) 1.8 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 3 0
Histidine (g) 1.2 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 11.5 0.0 1.5 0.0 0.2 0.0 0.1 2.1 1.6 0.5 0.1 0.0 n/a n/a 18 1
Isoleucine (g) 1.8 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 4 0
Lysine (g) 2.8 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 246.7 1.2 57.6 3.5 0.0 0.4 1.8 11.5 21.8 14.6 2.1 0.0 n/a n/a 361 15
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 n/a n/a 7 0
Methionine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.2 0.0 10.9 0.0 19.7 0.0 0.0 0.4 0.0 1.6 0.0 0.0 n/a n/a 35 1
Niacin (mg) 1.2 0.0 3.6 0.1 0.0 0.0 0.1 0.1 1.1 0.7 0.1 0.0 n/a n/a 7 0
Pantothenic acid (mg) 2.5 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 2.3 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 765.5 0.0 451.2 4.7 0.0 0.8 11.0 15.7 39.7 25.0 3.8 0.0 n/a n/a 1,318 55
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 2.1 n/a n/a 0.4 0.0 n/a n/a 62 3
Polyunsaturated Fat (g) 4.3 0.0 12.6 0.0 2.8 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a n/a 21 1
Potassium (mg) 1,463.0 1.2 248.4 60.8 0.3 9.4 28.9 56.3 289.8 281.7 41.7 0.2 n/a n/a 2,482 103
Proline (g) 1.7 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 42.1 0.0 10.7 0.2 0.0 0.1 0.5 0.6 1.6 0.9 0.2 0.0 n/a n/a 57 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.0 0.0 4.0 0.0 3.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 9 0
Selenium (mcg) 23.8 0.0 n/a 0.1 0.0 0.0 1.0 0.2 0.6 0.5 0.1 0.0 n/a n/a 26 1
Serine (g) 2.1 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 2,543.2 3.6 44.4 0.6 0.5 0.5 1.2 5.3 2,717.0 47.9 3.7 1,162.7 n/a n/a 6,531 272
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 1.5 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.6 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 n/a 0.1 3.9 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.7 0.0 28.8 0.1 27.0 0.0 0.0 0.7 0.6 2.5 0.0 0.0 n/a n/a 70 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 1.8 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 178.6 0.0 40.2 3.5 0.0 132.4 0.6 40.0 1,032.0 231.5 539.8 0.0 n/a n/a 2,199 92
Vitamin A, RAE (mcg) 8.5 0.0 1.8 0.0 0.0 6.6 0.0 2.0 51.6 11.5 27.0 0.0 n/a n/a 109 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a 5 0
Vitamin C (mg) 32.3 0.0 0.0 22.8 0.0 0.2 2.2 0.2 92.3 18.3 2.2 0.0 n/a n/a 171 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 592.8 118.4 1.8 54.5 0.0 0.0 4.2 0.3 181.1 9.7 7.4 0.0 n/a n/a 970 40
Zinc (mg) 9.0 0.0 2.8 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.0 0.0 n/a n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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